Hitting A Volleyball Starts With Neutral Drawback

Want to hit a volleyball harder? Want to protect your shoulder for the long run?
It’s starts with a neural drawback when hitting.
Coach Scott Mattera, Head Volleyball Coach at Our Lady Of The Lakes University, breaks down the proper arm drawback for hitting.
#volleyball #clubvolleyball #volleyballdrills #corpuschristi #volleyballhitting

[@kursedaim]

The fact that used to do the elbow up and our last game last yr I rolled my shoulder outa place twice abt 5 minutes before the game started

[@kursedaim]

We won the game still and the team was a bunch of trash talkers

[@cirrus2013]

Where is the hip shoulder seperation?
Power comes from the twist that the bode makes.