Sir, beginners k liye running stamina increase pr video banaiye. Or running se pehle and running ke baad me konsi basic excercises krni chahiye warmup and cool down k liye. Mai running zero se start r kr raha hu less injuries ke sath progress karna chahta hu.
Спорт
Praveen sir
Aapko thank you meri problem solve Karne ke liye
Nice sir. I will also try
🙏
Nice teotia sir 👌
Sir really you are my ultimate inspiration which will you seen soon in marathon event. Jai hind sir🙏 , god bless you
Sir very nice trick, kyuki running krte samay breathing ki problem hoti hai. 💯
Nice.video
सर आप की विडियो से मुझे बहुत अच्छा लाभ मिला है,,thanku सर 🙏🙏
Jai hind sir
Did anyone noticed sir's tshirt....❤
Awesome👍👍👍👍👍
True champion
Jai Hind
Jai Hind sir marathon kab se start hoga
Jai Hind sir
I am 29 years old, does age matter sir for middle distance running?
Nno
Many people I met they started running at the age of 50.
So you can start from today.
@@marcospraveenteotia7864 thanks you Sir.
Ser app s milna ho to Kha mil sakte h
Sir, beginners k liye running stamina increase pr video banaiye. Or running se pehle and running ke baad me konsi basic excercises krni chahiye warmup and cool down k liye. Mai running zero se start r kr raha hu less injuries ke sath progress karna chahta hu.
Sure
@@marcospraveenteotia7864 I'll be waiting sir. Jai hind🇮🇳
Sir,
Nose se inhale
Mouth se exhale karsakte hain kya sir.
Please Reply
Yes.
SIR KIS TRH KI SURFACE PR RUNNING KRNI CHAHIYE, AGR ROAD PR RUNNING KRNI CHAHIYE TO KIS TRH KA HONA CHAHIYE CEMENTED YA KISI OR TRH KA
Already explained in my videos.
ruclips.net/video/jZ2GtEPf_d8/видео.html