[VLOG] The woman who ended up bringing a Stairmaster into her home

Hello everyone,
This is Lee Jumi.
How is late summer going for you?
This video is a vlog filled with my favorite exercise and meals.
As summer is almost over,
I ended up buying a Stepmaster, which was on my wishlist.
(Hopefully I can look good in a fall sweater at least..)
There were so many things I wanted to introduce,
that I failed to adjust the length of the video..
I will a summarize the video by chapter, focusing on exercise and diet!
I will also leave the recipes that I used for the diet.
If you have any other questions, please leave a comment and I will gather and answer them all at once.
Let's be healthy and happy together, everyone🤍
🏃🏻‍♀️ Exercise
📍day 1
3:37 Stairmaster 30-minute interval routine summary
3:54 Stairmaster precautions
📍day 2
Stairmaster 30 minutes, 2000 steps
📍day 3
Upper body exercise + Stairmaster 30 minutes
Lower-body bath
📍day 4
Stairmaster 30 minutes
Aerobic playlist • 🔥비트가 미친 케이팝만 들고왔어요 그것도...
📍day 5
Stairmaster 30 minutes
📍day 6
Lower body exercise + Stairmaster 20 minutes
Interval running 50 minutes (8km)
📍day 7
Stairmaster 30 minutes
🥗Diet
📍day 1
Creamy cucumber sandwich • 코박고 먹는 오이 샌드위치
Greek Yogurt Potato Salad • 아침 식사로도 OK, 초간단 감자 샐러드...
📍day 2
Oat Latte
Shrimp Tortilla Pizza • 또띠아로 퀘사디아 5분컷
📍day 3
Crab Fried Rice • 크래미로 만드는 초간단 게살 덮밥
📍day 4
Peach Onao
Protein Chips
📍day 5
Sandwich
Info: 'Ojeon Ohu Cafe' in Jeonnong-dong
📍day 6
Almost a cheat day..
📍day 7
Mushroom Quesadilla • 식단할때 아침은 이렇게 드세요 #shor... Crab Pasta
Let's live well together!
📎Instagram @2dumi
📎Blog blog.naver.com...