GRWM: LIFE CHANGING TIPS THAT MADE ME LOSE 43LBS
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- Опубликовано: 16 июн 2024
- 🤍 L I N K S : 🤍
my weight loss journey video:
• My Weight Loss Journey...
my waist trainer I use:
amzn.to/36f0Rpz
calorie calculator:
www.calculator.net/calorie-ca...
music:
cold outside - Gregory David
www.epidemicsound.com/track/A...
some of my favorite fitness influencers/health pages to follow:
instagram: @thealexallen
instagram: @confessionofadietitian
instagram: @foodsmix
earrings mentioned in video:
www.urbanindigo.com
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L E T ' S C O N N E C T :
instagram: ladypcasso
twitter: ladypcasso
email: contact.ladypcasso@gmail.com 
Развлечения
“There’s food the next day” I love that you said this. This mentality helped me lose 39lbs last year. Great video 💜
God bless, Jesus loves you and died for you all
thank you i appreciate it so much ❤️❤️
If you binge on a certain day do not worry, think of it as you tripping. You tripped but when you trip you obviously don’t just stay on the ground forever. You get back up and start walking again. Everyone trips at some point in their life, but no one ever stays on the ground forever, we all eventually pick ourselves up. Good luck on your journeys everyone!!
I’m on my fourth week of working out and eating healthy consistently, wish me luck y’all.. my scale is broke so all I have is visuals! My 2021 glo up will be successful ❤️
Wow! A month ? I can even go for 3 days .. great job, keep going
Can't*
Ive lost weight numerous times and it always helped me psychologically to stay away from the scale for atleast 3 months
@@shaniz.4500 thanks so much! And I believe you could totally do it girl !
God bless, Jesus loves you and died for you all
NO ONE motivates me more than this woman.
fr I come here often! she has great tips 🥰
same!!
love you i’m happy to motivate you 🥺❤️❤️❤️
Facts
Loved what you said, “ If we can spend time feeling bad about ourselves, why can’t we spend time feeling GREAT about ourselves.” Looking beautiful as always 💖
I love this too 💖
Hey, really great tips and inspiring transformation you did girl!! Proper diet and training can do miracles, if you do it the right way. It's not 70% diet, 30% training, it's 100% dedication to both. I train at home cause gyms are closed currently in my town. The workout plan I'm following is from Dietarize, and they provide you with meal plan also. I lost 7lbs in 3 weeks (mostly fat). If anyone knows some other app or site for diet, feel free to recommend so I can try when I'm done with this one. This one rocks but I like to experiment haha
Day 30 of eating better and working out, 11.8 pounds down so far and I’m excited to continue my journey! Ty for your tips and help💜
I'm 328lbs and I've been on a fitness journey for two weeks now. I've already lost 11lbs. Your videos have helped me greatly! I still have a long way to go to reach my goal, but so far so good.
you are amazing!!! i’m really proud of you and i hope you are feeling proud of of your discipline and hard work 🎉💪🏼 keep up the great work ☺️💕
@@LADYPICASSO Thank you! I'm down 15 lbs now. Gotta keep going!
@@eliselise7081 congratulations girl!!!! Keep up the hard work❤️
@@eliselise7081 good job! you can do this!
The hardest thing to do sometimes is to get started and you did that! Keep going!! 💛
I am on my 2nd week of weight loss journey. I am following Chloe Ting's 2 week shred challenge. I am eating healthy and I can already see results! Let's glow up in 2021 guys! 😊
Same here girl good luck
How are you girl ?
I wouldn't recommend Chloe for this, I think there are plenty other people on the internet who can show you way better workouts to lose weight. I'm saying this because I went through this myself!
@@wizkei Hi! Can you recommend other youtubers?
@@krisellentaucan2603 @Kris Ellen Taucan sure!!!! For workouts Bailey Brown, Holly Dolke, Vicky Justiz and Bowflex have my favorite workout routines ♥️ and for tips to follow a good meal plan, the right workout for your bodytype and how not to sabbotage yourself, gauge girl training is AMAZING.
I started my weight loss journey. I'm 5'3 and 156. I'm on my way to 136.
good luck! that was my starting weight as well and now i’m at your goal weight :) here’s to continuing the journey!
How?
@@farmgirl7891 calorie deficit and exercise!
hey we have the same starting weight and target weight! i’m a little over a month in and at 146 :) we got this!
Same height same weight same goal, starting this Monday wish me luck🙃
I am trying to lose a few pounds to feel more healthy and just better in general and even for my confidence. But after two weeks of such hard work, I didn’t see results and so I just felt like giving up today and I ate a shit ton of chocolate... and you inspired me to stay focused and not beat myself up over it. I’m gonna start again tomorrow and stay consistent with trying my best but for myself and not giving up on myself either.
I hope you don’t mind me jumping in on your comment Sian. I was listening to a podcast earlier about perfectionism cos I always struggle with giving up on a weight loss journey after some bad days. But the podcast said that you’ve got to think of the 2 whole weeks you had of healthy eating, not the one or two bad days. We aren’t perfect and we make mistakes, so we need to accept that and not hate on ourselves. I hope you got back on track and doing well on your journey x
Sian please don’t give up. Remember it’s a journey. You will have good and bad days. It’s ok to have chocolate or what ever your heart desire. Just try and eat in moderation. Keep up your exercise routing. Eventually you will see changes. 🙏🏾
i’m happy to hear that you feel more focused and remembering to not beat yourself up . health and self improvement is a life long journey that comes with many ups and downs and no specific due date 💪🏼🙌🏼 i’m proud of you, keep going !💕
u may be eating to many calories. try going down 100 cals
Thank you all so much 💕💕💕
You are the first youtuber i actually start and finish the video ! Thank you !!! I enjoyed this
i love this video!! i feel like a lot of people can make loosing weight seem so difficult and complicated, but you REALLY simplified it!! thank you!!
I can not say this enough, you’re inspiring ☺️☺️ and I always look forward to watching your videos
This is the video I needed, this needs more attention, I was starting to develope an eating disorder and this right here what motivated me and some way made me feel alot more positively thank u sm ❤️
Very helpful! Just getting over that greed of wanting to eat everything.....and thinking, it will be there tomorrow. Also that all food is not bad. Anything is ok in moderation. I found that having the suggested serving size that is ok the label, is a great way to keep my portions under control! Always look forward to these videos! The more the marrier!
thank you for watching Abigail ☺️and yes never have guilt in what you eat too !! hope you have an amazing day 🙌🏼💕
Finally a video with some helpful insight !! Thank you so much for taking the time to make this video 💓💓 Definitely subscribed and will be taking these tips to continue with my weight loss journey ✊🏼 #KeepGoingBabes 💞💗
I never leave comments but I love how empowering you are to other women... also.. the beat looks bomb queen ... beautiful person inside and out ❤❤
Started my journey a week ago! Already starting to notice changes in my acne, mood, and how i feel in general! Watching you do this was amazing. You help so many people. Keep being you
So happy this video was recommended to me! You are so helpful and motivational!❤️
God bless, Jesus loves you and died for you all
AMENNNNNNN❤️❤️❤️❤️❤️
Didn’t work out for a month, but now back on it.
Oh so happy to see u posted u really motivated me😭😭💙🙌
Starting my journey at 5’4 170 incorporating IF 16/8
Same here!
Same but I'm doing 20/4
I just realized how much I love your voice :) I find that you have a Hunter Schafer's vibe in your voice idk how to explain ahah ! You are wonderful and thanks for your videos !
Literal stunner! Such a fresh and lively RUclipsr! So glad I found ur channel u earned a loyal subscriber
THANK YOU🥺❤️ that means a lot to me ahhh hope you have an amazing day 💕
I can attest to this. When I went on a trip to the Philippines, I ate whatever I wanted. But I lost so much weight while I was there. Their portion sizes were much smaller so I was taking in less calories. I just stopped eating when I felt like I was getting full. And I drank lots of water.
Hi you're from Philippines too
Hello, yes! I used to live in the Philippines. I live in Hawaii now.
@@mfloresc1715 that's cool. How was your progress?
@@norish2632 My appetite reduced so it doesn't take alot of food to satiate it. As a result, I lost 30 lbs and have maintained my weight for the past 4 yrs
Thank you for posting this ♥️ It's really motivating me since I'm currently adding new healthy changes to my lifestyle. You're very beautiful by the way :)
ahhh thank you for watching it really happy it could be motivating to you ! ❤️☺️keep up your great work and hope you have an awesome day 💕
I’ve been on my journey for 6 months now, I’ve lost 55lbs and your videos have held my hand and helped me get down after getting stuck at 200.
I was at 230 now I’m at 175, hoping to get down to 150. 🥰
ahhht thank you i’m really happy my videos can be helpful on your journey 🥰i’m proud of you and your discipline, keep up your amazing work !!! 💪🏼🎉you got this
You’re always directing us with the best advice thanks so much this video helped so much! God bless sister!
thank you Kat i appreciate it so much, hope you have a great day and God bless you too☺️❤️
I needed to hear this! I was so motivated to start. I had bought running shoes and a bunch of workout clothes. Then I got covid literally days into 2021. So I’ve been recovering and although it was hell for me the only good thing covid gave me was some weightlosd 😅 so now I’m just waiting to feel better and back to my normal self so I can start my journey!! Thank you so much tho, watching your videos are always so motivating. We got this ladies, 2021 is our year!!!
i’m so sorry you got covid, i’m glad to hear your doing better now and will be sending you prayers and positive energy ❤️🙏🏼 take all of the rest you need for your body too. workouts can come later !! thank you for watching my video i appreciate it 💕
I'm so early that I can't scroll through comments while I watch lmao
God bless, Jesus loves you and died for you all
Lmao that’s exactly how I be , like I’ll come back later 😂
Ahahaha i literally am doing this rn 😂
low key me when i watch on youtube lol 😂❤️
That pep talk at the end made me want to tear up a bit not gonna lie. Thanks girly!! 💕😊
of course !! sending you love and blessings 🥰❤️
100th comment❤️ Girl you’re so motivational! I’m so glad your video came up for me💕
thank you so much for watching i appreciate it!! ❤️
You’re so motivational 🥺💖 love your videos!!!
thank you babe 🥺💕i appreciate you sm
Really good realistic advice. And your makeup turned out good too sis. Luv this video. ❤️
thank you for watching i appreciate it so much 😸❤️❤️
i started my journey in 2020 and it was so cool now i'm doing "bulk" idk how to write it but it is very difficult cause i preffer eat less although im seeing result slowly in my booty sooooo im trying to enjoy this part of my process... ily so much i love your art and your recipes too besooooos :D
proud of you!!! keep going and yes you are beautiful no matter what stage you’re at ❤️thank you for watching i appreciate it💕
i love these type of videos!! keep it up queen
thank you so much i appreciate it🥰❤️
Your tips are the best. Having a fruit before bed and thinking of eating the next day. I love ur make up. What red pencil lipstick did you use?
You are under rated. I love your videos!!
i really love ur videos 💜 the way i see weight loss/dieting/health is that the best success comes from your own personal rhythm & what works best for you. personally, for me, if i like something i can eat it 4 to 5 times a week, maybe every day. that can work in my favor or against me. i really like junk food like pizza & sweets, i also love pasta. but i also love soups, salads & yogurt. i can crave either one! so i usually just “binge” on soup/salad/yogurt and it makes me feel better. not the best advice but it does help me a lot just maintaining my weight. im small but im not too short, im 5’4. lol i thought id share XD
Gave me the pep talk I needed, thank you so much ❤️
I love your videos they are so inspiring and also you’re so pretty!!
ahhh thank you i appreciate it so much!! ❤️
Just to add a thing it doesn’t matter what you as long as you go on a calorie deficit diet you’ll loose weight but about sugar it’s important tar you don’t eat much because of your insulin levels. If you want your body to burn fat you shouldn’t eat much sugar you keep ur insulin levels down. Also not too much salt cause it’ll make you bloated ❤️ love your video! You’re such an inspiration for me ! Muah
Your so right about what doing for us helps but of course your words of encouragement helps and tips that you share with us has helped me I don't eat after 8pm cause in a couple of hours I will go to sleep but if real hungry like you mentioned eat a piece of fruit that always helps to cut the cravings out thank you for sharing with us good luck on your art work an weigh loss journey love you nite
yes!! i’m glad the tips can be helpful 🙌🏼💕hope you have an amazing day and thank you for watching 🥰
Thank you for making you’re videos so genuine and motivating !!! ❤️❤️❤️Can you make a video for healthy breakfast meals because I’m a picky eater 😂
I’ve been watching you since your original weight loss video and I have had issues staying on track going to start over today! I’m currently tracking my calories because I have a rough time estimating how much I have ate unless putting it into an app
yes!!! never feel bad getting off track you can always come back to it ❤️hope you have an amazing day and thank you for watching ☺️
I appreciate your honesty, this is far the best video! and how normal it is to go through periods of indulging in anything we want to eat, the diets are really a waste of time and will revert back to weight again. I remember I was so strict from avoiding foods and I became more depressed from feeding my mind to not eat the food I always loved eating. It was not a long term goal and then I lost myself. I would advise for anyone reading this to eat your carbs, healthy fats, protein and snacks even days where you eat something you always loved eating don’t restrict yourself from not eating it. There were times my weight drops even from eating more calories. Don’t be hard on yourself. Do daily walks and exercise! Do cardio and more hitt workouts. I do it now and I’m the happiest and I’m slowly losing weight. Just stay you, because everybody’s body is different. 🙏🏼💗
yes ! exactly what you said, I love your mindset ❤️ doing things slowly and for long term goals helps build a better relationship with food, body image, and self encouragement to keep going. >> thank you for watching, and sending you love and blessings ☺️💪🏼
@@LADYPICASSO yes and I have been the happiest since, now all I do is really balancing, doing it as an enjoyment to exercise and go through this weight loss journey with hope and not with pressure. I am slowly getting closer. I appreciate your respond to me, it means a lot to me ❤️☺️ thank you so much for your videos and I can’t wait for more! Much love
the first minute of video is very accurate. i lost 40 pounds my senior year of high school keeping track of my calories and still eating what i wanted but mostly healthy
Honestly girl I was the same, always looking for the cheat day! Love it.
I love your videos. You’re so pretty and your tips and what you eat videos are so so helpful. Thank you 😊💗
thank you so much you are too kind 😭🥺❤️hope you have an amazing day💕💕
@@LADYPICASSO thank you!! ☺️💗
I love your personality :) your such an inspiration love & always Gorgeous 😍
Loooved these tips!! Keep up the good work :)
I love your perspective and tips 🤍
I needed this motivation. Thanks for sharing 😊 nope I can't give up 💪
Heyyy sisss! Thank you for thissss love you🤎🤎🤎
thank you for watching siss i appreciate it🥰❤️❤️love you
Ok but when you gonna come out with your own healthy eating, exercising program for us!?!? Keep up the great work
She’s actually working on a cookbook but would love to see a workout guide from her!
i’m coming out with a cook book soon!! ❤️ for exercise and workouts i gotta step it up 😂 but i would love to one day in the future !
I love your channel. You are so beautiful & motivating ❤️❤️❤️
soo beautiful😍 i love all your recipes theyre so good lol 🧿❤️
thank you so much 🥺❤️i appreciate it!!
You are so wise & your approach to weight loss is so practical. Are you sure you're not a pro you need to be a Health Coach!!!Btw I got the Smart Scale you recommended I'm scared to open it lol I hope it's not too hard to set up? I'm also afraid of the numbers body fat % esp!
Thank you I really needed to hear this. I messed up and was gonna give up but I just started again.
you got this rikki 🥰💪🏼and thank you for watching!
Congratulations, you’re doing a great job and you look beautiful. I love to see your videos they are very inspiring and also your meals it gives me ideas on what to eat. Thank you for sharing with us your journey.
thank you marisela !! i appreciate it so much ❤️ it means the world to me and hope you have an amazing day ☺️💕
love your videos, so honest and helpful 😊😊
thank you for watching Wendy🥰💪🏼
I really love you and your content ✨
Thank you for this video! I needed the motivation today 😊
thank you for watching i’m really happy to motivate you❤️💪🏼☺️
Please update us on a good waist trainer that we could do light workouts in. Thank you. One love from 🇯🇲 💜
Hey girl, what make up are you using in this video!?? It’ looks sooo good!! 💕
Thank you for this video sis and motivating me more 💞I'm quick to look up benefits too foods to see if it cause cancer or not 😭
of course thank you for watching ❤️and yes please do !! i would def follow foodsmix on ig they give good advice on what foods to eat and stay away from more !
this might sound funny, but what has helped me really to feel full and reduce eating bad foods is just these words :( go on eat it it is okay ) that is when u will feel you have the choice and you don't want to eat it
I needed to hear this 😍 I’m trying to drop my baby weight 💪 u look fab
You are so beautiful. Even before you put on any makeup at all 💖
thank you you are too sweet 🥺💕💕
Very good speach!!! I got of track during the christmas season and after i started gym in january and literally 4 days later we got lockdown again and no gym :( and my problem is im living with my bf in his parents house so i have to eat what they do which makes it hard for me to eat what is the best and healthies for me... because i personally love eating big salats and meals similar to what you do!!! living there limits me as well because i cant do home training... i want to live in an own place so hard...
can you do home workouts from youtube that may possibly help? chloe ting offers lots of workouts for low intensity and for people who can’t make much noise in their apartments/house! and thank you for watching my video i appreciate it ❤️
@@LADYPICASSO i tried but its not a good option, sadly but i try to go on walks
Thank you for your amazing videos! You motivate me sooo much 💕💕💕💕💖💖💖💖
thank you for watching!!!! ❤️hope you have an awesome day🥰
@@LADYPICASSO i will ty for comments back it makes my day :)
Thank you for this great video. Really helpful and truthful statements! :)
thank you i appreciate it so much 💕☺️hope you have an awesome day
Girl but this HAIRSTYLE🔥🔥🔥
THANK U QUEEN ILY 🥺❤️
thx for u I’m already feel good and excited, make snacks ideas💡
you’re welcome , i’m glad you are feeling that way!! ☺️💕 thank you for watching
Love your vids. Keep up the good work 💜
thank you i appreciate it so much !! ❤️
Hi sweety,
My problem is that I've lost 45 lbs but I have remaining 30 lbs away from my goal but its been hard to lose the remaining, I know your right on the being in a caloric deficit. Any other tips on getting out of a plateau pls lmk. Your an inspiration. I am 5'6 as well. I appreciate your content. Super helpful.
Hey love I’ve lost 77 pounds since March and hit my plateau after 40ish pounds also. What helped me was taking a week out of the month to eat a little bit more (maybe 300/400 more calories) and also took a break from exercising during that week and after only 4 days I had dropped 3.5 pounds. I guess my body needed a break lol hope this helped!
Hey I got stuck at 200 for about a month and I just had to keep pushing myself, staying consistent and also letting myself have a cheat day on the weekends. I dropped the weight after a month but I thought I was going to be stuck forever. I’m at 175 now
I recently overcame a plateau. What I did was alternate day fasting for five days. So every other day I didn’t eat. On fasting days I would drink coffee with as much cream and milk I wanted, tea, and smoothies. The only thing about alternate day fasting is you have to make sure not to binge the next day.
a great option for this is start to build muscle, becuase the more muscle the more your body will burn, thats why heaby weight training makes you burn more calories then cardio, because you will keep burning even after your training, so you should really try it, thaats what helped me a lot
hi love thank you so much for watching ❤️ doing zig zag diets can be super helpful where you change the calorie intake throughout the week which can faster your metabolism and surpass the weight plateau. i heard that switching up your exercises can also be really good; changing workout routine throughout the week. and cardio can fasten the metabolism. btw for the zig zag diets layout you can find on caloriecalculator.net !
Super early!! love your channel
thank you so much ❤️❤️
Everything about her is just perfect
YOU ARE A LIFE SAVER !!
LOVE YOUUU💕💕
Yes!! I agree! Thank you for this video❤❤❤
thank you sis ❤️☺️hope you have a great day
hey i heard you said you researched and made ur own diet based on how many calories you should consume. how did you do that? where should i start nutrition wise (ily btw thank u for motivating me
I needed this thank you
You really motivate me to continue my fitness journey and I love your videos so much ♥️
Also I want to ask you:
Was the waist belt the main thing that helped you lose weight around your waist, belly, and hip dips?
Also do you run (as cardio) or do you do fast walks??
thank you for watching my videos and i’m so happy to help motivate you❤️ the sweatband did help me shred a few inches off my waist but mainly flatten and defined my stomach more! i just do regular walking and sometimes fast walking!
@@LADYPICASSO omg I can’t believe you replied to me 🥺♥️
I love you so much ♥️
I just got a sweatband similar to yours from SHEIN!! I will start using it on Saturday as a part of a new fitness program that I made for myself inspired by your routine and meal plans!
Continue doing what you do girl you help me A LOT and I really appreciate it! ♥️
I love your videos so much! I am down 20 pounds. I’ve been counting my calories and working out every day.
thank you i appreciate it so much !! ☺️❤️ and congrats to you btw 🎉💪🏼!!
Great videos 💕 do you have any tips for those who have hormonal issues where loosing the weight feels 5 times harder than usual?
My journey has been at a standstill since Christmas because of the holidays plus my birthday last month you know. I mean I haven’t gained anything but I haven’t lost anything so I’m just hoping that now that the holidays are over I can kick start this weight loss again.
Your the best sis!
ily SIS💕
I loved this. Im currently about to start my weight loss journey. It’s hard shopping healthy at Walmart tho 🤣 we don’t have a Trader Joe’s where I live
I lost 40lbs lost year and only shop at Walmart!! Every store has produce- fruits and veggies all the way. Some of my other faves/staples at Walmart are: mini Luna Cookie dough protein bars (100cal!), oikos zero Greek yogurt, nature valley has some protein bars, oatmeal, beans, rice! It’s definitely doable 🙌🏻 you got this!
Try whole foods or sprouts!!
@@ngirl8032 than you I’ll try it out
@@leyb7018 we have Whole Foods I’ll definitely try it … Whole Foods is expensive tho
@@colleenheath3028 yes girl I feel u I hate how they do make it more expensive then unhealthy food but it makes sense
We literally have the same body type, this gives me motivation.
you got this! I was able to lose 10 pounds in 2 months it took a while but I notice how great my body is looking now!
Needed this 💕
thank you for watching i appreciate it 🥺💕
Um just started last week and kind fell this pass weekend but hey back on track and just felt bad about it so I know I need to stop
hope you don’t feel bad about it and know you got this 🙌🏼☺️❤️ having ups and downs are perfectly ok !!
1:42 you woke my dog up with the “but!”😂😂
I have lost 70 pounds in the last year and a half, have maybe 10 more pounds to lose if that - but I cannot get rid of my lower belly fat!!! How are you so snatched? I need the secrets bc you look phenomenal! I know a lot of it is genetics but, thought I would ask☺️ thank you!
Beautiful! Please do a next video with a mat red lipstick 😍
thank you ☺️❤️and yes i love that idea!
@@LADYPICASSO can’t wait ❤️
your “accent” (idk if it’s necessarily an accent?) is soooo cute. like adorable.
i think its a speech impediment but ikr i love it. it makes her different
I think she mentioned in another video that she is hearing impaired. That may be why her voice sounds like that.
u remind me of kali uchis ! ❤️
This video is freakin gold
Really motivating thanks for your video ❤️❤️
thank you for watching i appreciate it so much ❤️❤️❤️