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Yes, but not doing some high intensity reps for the final kick in a 1500 is why he lost the Gold medal. He relied too much on his fast pace from the gun, and this caught up to him on the final 100 meters. He basically ran like Steve Prefontane did in his 5,000 at the 72 Olympics. So , strength and speed are important when it comes to the top level racing. You can improve sprint speed with proper training. The 1500 is a much faster race pace than the 5,000 where this type of training works wonders. You need some sprint training even for Distance events.
This training is nothing new. The problem is people think the aerobic system will develop from intensity and anaerobic training. It won't. Furthermore they think aerobic system is weak. Truth is the more conditioned and higher the level of your aerobic system makes anaerobic more effective and efficient. Weak aerobic system, premature use of anaerobic system. Leads to fatigue fast. Highly trained aerobic system will delay time anaerobic activates. Also the recovey from anaerobic exercise has to recover aerobically. Therefore you can maintain higher level of performance. Demetrius Johnson trains this way. I trained this way for rugby a long time ago. Good video!
Complete and utter absolute nonsense. NFL offensive player of the year Christian McCaffrey explicitly states that he does not do any conditioning work whatsoever. And his work capacity and ability to do work is tremendous. All he does is do anaerobic work and weights and the dude is a straight Workhorse on the field. You absolutely do not need to do aerobic work if you want to be in shape. Both systems will get worse simply from doing anaerobic activity at a high level. There are many studies which show that to be the case, there was a study that showed that sprinting for just 20 seconds had a similar effect to running for 30 whole minutes. You were trying to portray but sadly people believed you and thumbs up your comment they will be misled by your false statements.
@@JesusChrist2000BC Did you see the injury report for CM? Bilateral Achilles tendinitis. Achilles tendinitis is an overuse injury that occurs when the Achilles tendon is stressed too much. The Achilles tendon is the tissue that connects the calf muscle to the heel bone. High-impact activities like running, jumping, and sprinting can stress the tendon. Sudden movements like acceleration or pivoting can also stress the tendon. Insufficient rest time and OT are the main contributors to Achilles tendinitis. So, his training should transfer into his sports performance. Aerobic exercise can help reduce stiffness by improving circulation. Specifically, it reduces fluid accumulation between injured tendon fibers caused by trauma and from training. Also, it enhances strength and endurance that helps improve the tendon's strength and endurance, which can help it withstand force from daily activities and sports demands. There is an equal number of studies that say aerobics boost anaerobic results. Thanks for commenting. I portray nothing. Just offered my idea with scientific examples, experience, and athletes, just like you did using CM. You have a good day.
@@JesusChrist2000BC you could not be further away from the truth. Don't care what that dude said. You can't be pro level anything that requires endurance without loads of aerobic training. I guess the worlds best physiologists are all wrong 🤔
@@JesusChrist2000BC Helllooo Jesus, Hope all is well. Só, I never said he was not a great player. I never said his training program was wrong. He has a good training program. But if he is getting hurt from the training program, then he better rethink the plan. Like add aerobic training or have a better understanding of RTE. Here is what CMs Dad said, Tendinitis is an over-training injury, meaning you're training too hard or doing too much, and it turns into tendinitis,' Ed said on the Ross Tucker Football Podcast. 'If I would say that Christian has a weakness, it's that he sometimes has to protect himself from himself, in terms of training too much and doing too much.' Aerobic training is essential. You can take it or leave it. Many NFL athletes add Aerobic sessions to their training. You can disagree. No worries. I know from my experience and what I see athletes doing. Have a great day!
1. Norwegians dont always win. 2. Main principle of Norwegian model is still high volume and intensity control, just as Ingrid Kristiansen in the old days, or as other athletes around the world are doing. 3. The number one difference is the discipline in execution (where testing lactate) is one part of it.
My experience from both kickboxing and running is that running is leaning much more towards endurance. With that said, kickboxer certainly can benefit from using these methods to improve their endurance
Anyone who believes it will be blessed - ... - that one of the typical legends who set up certain training systems to cover up their doping system - the Norwegians have an above-average use of respiratory drugs and have fantastic medical support - who does not act particularly neutrally. .. no one can tell me that these training methods are new - that's how they trained in the GDR - and we now know with what support these training volumes and intensities were even possible - ... "Blumenfeld" is not a normal athlete! This is an absolute exception in all areas - at the end it will be revealed where this broad achievement of the Norwegians comes from - such a small country is so dominant - that is not normal...
Any evidence of this? Speaking as a Norwegian, the famous fake natty athletes in this country are usually in very fringe sports. Of the big athletes, the only ones caught have been for shit like asthma medications (not banned, but used beyond their purpose widely) or doctor prescribed drugs (referring to Johaug). I'm not naive enough to believe Norwegians can't dope, but we have a somewhat collectivist culture and most Norwegians would be ashamed to do something like this. If there was circumstantial evidence, I could accept your point, but you have basically nothing. Let me tell you my theory. We are a rich social democracy, and I reckon we spend more money on youth athletics for the entire population more than most countries. Our philosophy there is spending money on what we call "width athletics", as opposed to top athletics, meaning we want kids in general to have access to sports. This creates opportunities for many, not just rich people, and when those rare talents show up, everything is set up for them to go hard to a larger extent than in other countries.
@@perman07 Okeydokey - this is a very good Therory - nice - and you are right the your talent-system is very good - ... yes i thing this is the right way ....
This method has long been around only thing at that time I don’t think he had the science behind or the necessary tools to measure lactate reminds me of the great Bud Winter San Jose group it was high volume early tapered into much faster runs and intensity for his 400 runners
Thanks for this concise summary of the so-called Norwegian method! Allow me to add a point you hinted at but didn't spell out in your video: For this to work, one needs to engage in a high training volume (>20 hours per week). Precisely what higher-level and professional athletes are doing. Most endurance athletes, however, are recreational athletes with a typical training volume of 6 to 8 hours per week. Those fine folks need a higher-intensity approach to training (more pyramidal) to see improvements. Here is the caveat where most recreational athletes fail; before engaging in this higher-intensity training, one needs a solid aerobic base. Train to be able to train. Regarding lactate testing, I consider it a total overkill and a waste of time and resources for the recreational athletes described above. It's pretty easy to find your lactate threshold by observing your body's reactions while engaging in high-intensity training. As I said, I really like your summary of the Norwegian method. With your permission, I would like to share this video on my website along with comments similar to those I made here.
Hit Strength AND Endurance PRs by joining The Movement System Hybrid Athlete Team (code: HYBRIDATHLETE2025 for 20% OFF): marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-yt
Yes, but not doing some high intensity reps for the final kick in a 1500 is why he lost the Gold medal.
He relied too much on his fast pace from the gun, and this caught up to him on the final 100 meters.
He basically ran like Steve Prefontane did in his 5,000 at the 72 Olympics.
So , strength and speed are important when it comes to the top level racing.
You can improve sprint speed with proper training.
The 1500 is a much faster race pace than the 5,000 where this type of training works wonders.
You need some sprint training even for Distance events.
This training is nothing new. The problem is people think the aerobic system will develop from intensity and anaerobic training. It won't. Furthermore they think aerobic system is weak. Truth is the more conditioned and higher the level of your aerobic system makes anaerobic more effective and efficient. Weak aerobic system, premature use of anaerobic system. Leads to fatigue fast. Highly trained aerobic system will delay time anaerobic activates. Also the recovey from anaerobic exercise has to recover aerobically. Therefore you can maintain higher level of performance. Demetrius Johnson trains this way. I trained this way for rugby a long time ago. Good video!
Complete and utter absolute nonsense. NFL offensive player of the year Christian McCaffrey explicitly states that he does not do any conditioning work whatsoever. And his work capacity and ability to do work is tremendous. All he does is do anaerobic work and weights and the dude is a straight Workhorse on the field. You absolutely do not need to do aerobic work if you want to be in shape. Both systems will get worse simply from doing anaerobic activity at a high level. There are many studies which show that to be the case, there was a study that showed that sprinting for just 20 seconds had a similar effect to running for 30 whole minutes. You were trying to portray but sadly people believed you and thumbs up your comment they will be misled by your false statements.
@@JesusChrist2000BC Did you see the injury report for CM? Bilateral Achilles tendinitis. Achilles tendinitis is an overuse injury that occurs when the Achilles tendon is stressed too much.
The Achilles tendon is the tissue that connects the calf muscle to the heel bone.
High-impact activities like running, jumping, and sprinting can stress the tendon.
Sudden movements like acceleration or pivoting can also stress the tendon.
Insufficient rest time and OT are the main contributors to Achilles tendinitis. So, his training should transfer into his sports performance.
Aerobic exercise can help reduce stiffness by improving circulation. Specifically, it reduces fluid accumulation between injured tendon fibers caused by trauma and from training.
Also, it enhances strength and endurance that helps improve the tendon's strength and endurance, which can help it withstand force from daily activities and sports demands.
There is an equal number of studies that say aerobics boost anaerobic results. Thanks for commenting. I portray nothing. Just offered my idea with scientific examples, experience, and athletes, just like you did using CM. You have a good day.
@@JesusChrist2000BC you could not be further away from the truth.
Don't care what that dude said. You can't be pro level anything that requires endurance without loads of aerobic training.
I guess the worlds best physiologists are all wrong 🤔
@@balancedbodyjk You're saying one of the best RBs in history is wrong? Laughable.
@@JesusChrist2000BC Helllooo Jesus, Hope all is well. Só, I never said he was not a great player. I never said his training program was wrong. He has a good training program. But if he is getting hurt from the training program, then he better rethink the plan. Like add aerobic training or have a better understanding of RTE.
Here is what CMs Dad said, Tendinitis is an over-training injury, meaning you're training too hard or doing too much, and it turns into tendinitis,' Ed said on the Ross Tucker Football Podcast.
'If I would say that Christian has a weakness, it's that he sometimes has to protect himself from himself, in terms of training too much and doing too much.'
Aerobic training is essential. You can take it or leave it. Many NFL athletes add Aerobic sessions to their training. You can disagree. No worries. I know from my experience and what I see athletes doing. Have a great day!
Make a video on stretching tendons for long term results. Please.
Hey Matt really cool seeing your content creation develop over the past few years! Keep up the great work!
3:52 LT1 and LT2 are switched
Long story short, edging is the best 😮
Wow I just figured this out on my own last week (without knowing the science) This just helped me make sense of the data i have gathered
1. Norwegians dont always win. 2. Main principle of Norwegian model is still high volume and intensity control, just as Ingrid Kristiansen in the old days, or as other athletes around the world are doing. 3. The number one difference is the discipline in execution (where testing lactate) is one part of it.
Could this be adapted for combat sports such as boxing/kickboxing training?
My experience from both kickboxing and running is that running is leaning much more towards endurance. With that said, kickboxer certainly can benefit from using these methods to improve their endurance
You can. Demetrius Johnson trains this way.
This is why staying calm and flow sparring is good
5:12 which treshold are you talking about? LT1 or LT2? In both cases, 70% MaxHR is waaaay below both Tresholds. More like Z1
It's definitely not Z1.
Unsurprisingly it's Z2.
So a little higher intensety than classic zone 2 could yeald surperior results when getting enough rest?
❤❤❤❤
There is not one Norwegian method. There are many Norwegian methods 😅
Anyone who believes it will be blessed - ... - that one of the typical legends who set up certain training systems to cover up their doping system - the Norwegians have an above-average use of respiratory drugs and have fantastic medical support - who does not act particularly neutrally. .. no one can tell me that these training methods are new - that's how they trained in the GDR - and we now know with what support these training volumes and intensities were even possible - ... "Blumenfeld" is not a normal athlete! This is an absolute exception in all areas - at the end it will be revealed where this broad achievement of the Norwegians comes from - such a small country is so dominant - that is not normal...
They all onda gear laaa
Any evidence of this? Speaking as a Norwegian, the famous fake natty athletes in this country are usually in very fringe sports. Of the big athletes, the only ones caught have been for shit like asthma medications (not banned, but used beyond their purpose widely) or doctor prescribed drugs (referring to Johaug).
I'm not naive enough to believe Norwegians can't dope, but we have a somewhat collectivist culture and most Norwegians would be ashamed to do something like this. If there was circumstantial evidence, I could accept your point, but you have basically nothing.
Let me tell you my theory. We are a rich social democracy, and I reckon we spend more money on youth athletics for the entire population more than most countries. Our philosophy there is spending money on what we call "width athletics", as opposed to top athletics, meaning we want kids in general to have access to sports.
This creates opportunities for many, not just rich people, and when those rare talents show up, everything is set up for them to go hard to a larger extent than in other countries.
@@perman07 Okeydokey - this is a very good Therory - nice - and you are right the your talent-system is very good - ... yes i thing this is the right way ....
This method has long been around only thing at that time I don’t think he had the science behind or the necessary tools to measure lactate reminds me of the great Bud Winter San Jose group it was high volume early tapered into much faster runs and intensity for his 400 runners
Thanks for this concise summary of the so-called Norwegian method! Allow me to add a point you hinted at but didn't spell out in your video: For this to work, one needs to engage in a high training volume (>20 hours per week). Precisely what higher-level and professional athletes are doing. Most endurance athletes, however, are recreational athletes with a typical training volume of 6 to 8 hours per week. Those fine folks need a higher-intensity approach to training (more pyramidal) to see improvements. Here is the caveat where most recreational athletes fail; before engaging in this higher-intensity training, one needs a solid aerobic base. Train to be able to train.
Regarding lactate testing, I consider it a total overkill and a waste of time and resources for the recreational athletes described above. It's pretty easy to find your lactate threshold by observing your body's reactions while engaging in high-intensity training.
As I said, I really like your summary of the Norwegian method. With your permission, I would like to share this video on my website along with comments similar to those I made here.
Doping it is.
Genetics. But thats not politically correct to say is it? Unless youre one of the types woke accept.