How I Trick My Brain to Wake Up 3:04 AM Everyday?| Huberman Method

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  • Опубликовано: 17 дек 2024

Комментарии • 211

  • @akshaypandhare6851
    @akshaypandhare6851 25 дней назад +506

    4:51 video starts

  • @ujjwal_72
    @ujjwal_72 22 дня назад +454

    I drink enough water before sleeping so that at 3-4 am I gotta pee and then after that I start working 👍

  • @rohankavin9342
    @rohankavin9342 16 дней назад +153

    9:14 the content where u want starts

  • @jazzyzjas9701
    @jazzyzjas9701 26 дней назад +166

    The 4 Apps of Productivity:
    1. Sleep - Sleep Cycle
    2. Brain Games - Lumosity
    3. Screen Light - Twilight
    4. Focus - Endel

    • @Janani-w1c
      @Janani-w1c 25 дней назад

      SCREEN LIGHT FOR LAPTOPS?

    • @Gamingbuddy-i4b
      @Gamingbuddy-i4b 25 дней назад +2

      f.lux

    • @jazzyzjas9701
      @jazzyzjas9701 23 дня назад +1

      @@Janani-w1c Windows has a built in option for that called "Night Light" that you can just type on start menu. But you could use the f.lux program as well.

    • @_ganeshravi
      @_ganeshravi 9 дней назад

      4. Endel

    • @roxxn500
      @roxxn500 5 дней назад

      Ty bro

  • @DeepanshuChauhan-h3u
    @DeepanshuChauhan-h3u 11 дней назад +37

    waking up early is not tough, The most difficult part is how to get sleep early.

    • @itssonu123
      @itssonu123 День назад

      Trust me bro read a boring book for 20min

  • @Jsvlogss-18
    @Jsvlogss-18 26 дней назад +63

    Back at me big brother me also Get up 3.00 a.m and doing workout for 45 minutes,then bathing 15 then started Studying and daily self study of me is 7.30 hour. by the way prepareing for State PCS aspirants.❤😊

  • @dibbyendukarmakar8351
    @dibbyendukarmakar8351 11 дней назад +7

    I think 4 am to 9 am is the best time to study... I wake up at 3 am and then go for a jog and then take a bath. After that I pray to GOD and then starts my study.

  • @RameshKumar-tu9jw
    @RameshKumar-tu9jw 25 дней назад +17

    bro's videos if he cracks gate >>>> how i wake up 3:04 AM everyday for my semester exams

  • @harshadkengale8764
    @harshadkengale8764 26 дней назад +313

    Bro no offense but making to many videos to telling people statergies is not going to work they need to understand learning and excellence is most imp then cracking gate exam ☺️

    • @vprasanth7800
      @vprasanth7800 26 дней назад +3

      That's it .

    • @sanathkumarshenoy9955
      @sanathkumarshenoy9955 26 дней назад +4

      To tell *

    • @sanathkumarshenoy9955
      @sanathkumarshenoy9955 26 дней назад +3

      than cracking *

    • @harshadkengale8764
      @harshadkengale8764 26 дней назад +1

      If you study for excellence bro you can crack get easily it's a journey to understand yourself and your mindset it's about knowing yourself ❣️ that's it's lots of motivation 😜 but it's true ❤️

    • @PhysicsWizard-p7b
      @PhysicsWizard-p7b 25 дней назад +8

      Tf are you saying ? This is not a GATE preparation video, the world doesn't revolve around some competitive examinations

  • @jimy_rizu
    @jimy_rizu 3 дня назад +2

    Everybody has a different approach. No need to wake up at 3.
    Just study for atleast 8 hours a day.

  • @aniket31415
    @aniket31415 26 дней назад +72

    watching this when its actually 3:04 am 😭

  • @ViralRanaAsoldierofviralarmy
    @ViralRanaAsoldierofviralarmy 3 дня назад +1

    for aspirants of any competitive exam, 3-4 hrs of sleep is adequate.temporarily for the time until they succeed in their respective goals

  • @LaxmesVision
    @LaxmesVision 26 дней назад +51

    For 2 weeks I'm waking up at 3am. But sometimes 3.30am. I usually wake up 8am. I wanted to make myself disciplined so I tried to wake around 6am. Task accomplished 👍. Then I moved it to 5 am to study. A good filter coffee helped and motivated me to wake up so early. Then by default I wake up at 2.30am one day.From the next day onwards I started to wake up 3- 30am. Then around 6am me and my mom and my Jacky(dog) we go for a walk around 4kms. This keep me active the whole day(summa sone apo apo kutty kuty rest. Mandatory afternoon 1hr sleep) This is my kutty success story of making myself disciplined.
    Note: I never set my alarm. From Even 8am to 3am. Unlocked my +5 extra hours on my day.

    • @MhdRAZI-n7g
      @MhdRAZI-n7g 26 дней назад +1

      8am to 3am?? u meant 3 am to 8 am right?? also when do u sleep

    • @jazzyzjas9701
      @jazzyzjas9701 26 дней назад +1

      Dont drink coffee in the morning after waking up.

    • @jazzyzjas9701
      @jazzyzjas9701 26 дней назад

      So you telling us you woke up at 6am and even move up the timing to 3am without using an alarm?

    • @LaxmesVision
      @LaxmesVision 26 дней назад

      @@MhdRAZI-n7g 9pm

    • @LaxmesVision
      @LaxmesVision 26 дней назад

      @@jazzyzjas9701 not suddenly but it took a month to shift my routine.

  • @aananditayade671
    @aananditayade671 26 дней назад +30

    Thank you so much sir 🙏😊 Iam a neet aspirants and I really need that ❤ thank you sir 💓

  • @Gourab-b1p
    @Gourab-b1p 14 дней назад +7

    5:43 starts

  • @kiranshaji3330
    @kiranshaji3330 25 дней назад +5

    I always go to bed late and wake up late, but I tried waking up at 7:00 am , and my eyes are droopy, very sleepy feeling, how to get rid of those?

  • @kidschannel3090
    @kidschannel3090 6 дней назад +2

    Following your video, I wake up @3:30 and played game.. but i don't know how clock skipped 5 hours and by the time I check the clock it was 8:30 😂😂😂

  • @hemalakshmi9625
    @hemalakshmi9625 7 дней назад

    Man ur video made my day.. anyone who can converse well and understand English can definitely relate to ur content.. especially biology students and medicos pathi solave venam.. hats off to your efforts and research regarding each and everything 👏👏

  • @mr.gokulakannan
    @mr.gokulakannan 13 дней назад +4

    I like suryavamsam bgm😅😂 superb bro I'll try this methods 👍

  • @Ammu_28-s8u
    @Ammu_28-s8u 24 дня назад +12

    💯true.
    Now am. Studying BTech 1st year in tier 3 college 😢..

    • @kuntal9174
      @kuntal9174 24 дня назад +5

      Try to maximize your skills as much as you can by yourself

    • @Rebel64044
      @Rebel64044 24 дня назад +3

      ​@@kuntal9174 how to deal with procrastination and day dreaming

    • @kuntal9174
      @kuntal9174 24 дня назад +5

      @@Rebel64044 None can motivate you except you yourself

    • @Ammu_28-s8u
      @Ammu_28-s8u 21 день назад +2

      Thanks for suggestion🤝🫡

  • @sriram-t5u5n
    @sriram-t5u5n 20 дней назад +17

    i missed the opportunity to join IIT because i think i doesn't have the capability to be smart person and my communication skills are not good i am studing UG in an local institute in tamilnadu which as only 2 blocks totally all over the campus i watch your videos and recharge my dopamine by imagining that i am in IIT but my college life felt like a hell i am currently in 5th semester ...

    • @bhairugavhane958
      @bhairugavhane958 10 дней назад +1

      don't think that, instead think it like a opportunity to improve yourself, I was also same guy thinking like you, but worked on my communication. remember always positive attitude to improve yourself will make you totally different that you haven't imagined !

    • @rohanpachputee
      @rohanpachputee 5 дней назад

      Which Branch?

  • @Askphy
    @Askphy Час назад +1

    I wake up 2:40 am everyday

  • @abdff6739
    @abdff6739 8 дней назад

    lemme give yall a suggestion .
    suppose you sleep at 3 am everyday and wake at 11am. so what you have to do is just try sleeping 1 or 2 hours more in the morning like try waking up at 1-2 pm and just dont sleep the whole next night . complete the work that requires focus till 5-6am in the morning and go for a run.youll not feel sleepy at all. after 9 am its the tough time . try not to sleep till 6 pm and around 7-8 pm go to bed and BOOM! youll wake at 5-6 am in the morning

  • @kaushalsahu4035
    @kaushalsahu4035 10 часов назад

    Sleep is most important than anything dont kill your circadian rhythm 😊

  • @AMITOJPALSINGHRANCE20
    @AMITOJPALSINGHRANCE20 16 дней назад +1

    1:23 happens with me when i sleep 3:00 am to 6:00 am but feel refresh

  • @kattavlog2632
    @kattavlog2632 21 день назад +9

    9:40 huberman method start

  • @roxxn500
    @roxxn500 5 дней назад

    Can't we play sudoku or crossword? That way we don't need phone ka stimulation and that = less screen time

  • @MITHUNVAISHNAVA2063
    @MITHUNVAISHNAVA2063 День назад

    bro i am stundent i am a laptop user for us which app will u sugest?

  • @mr.snipergaming6714
    @mr.snipergaming6714 5 дней назад

    if the description had link of apps instead of their courses.....it would have been great

  • @JobsHorn
    @JobsHorn 3 дня назад

    If we turn off electronics and sleep, we can train our 🧠. This how in humans have evolved.

  • @JaswanthiSeelam
    @JaswanthiSeelam 25 дней назад +5

    Pls do vedio on breaking procrastination and day dreaming

    • @Rebel64044
      @Rebel64044 24 дня назад

      Yes

    • @SereniShine
      @SereniShine 13 дней назад +2

      bruh u're procrastinating and day- dreaming bcoz u've got time to do so. remember the time u had exams; syllabus bcha hua tha and u were stressed? procrastination and day- dreaming don't happen at that time na? u were just focused on working more right? so, to overcome these 2 problems, remember your purpose; and IF THE WORK TAKES LESS THAN 2 MINUTES TO DO, JUST GET UP AND DO IT. hope this helps :) !

  • @alvinshah7748
    @alvinshah7748 6 дней назад

    bruh i sleep at 9pm and have 10 alarms i put it in farthest part of room
    i take my other device and put another 10 alarms iof same time
    guess what still i wake upat 7 30

  • @kahansejpal5024
    @kahansejpal5024 5 дней назад

    6:09 chair link ?

  • @Deepakraj-qw2xb
    @Deepakraj-qw2xb 23 дня назад +2

    Thanks for the information buddy , let me try it and if it works i will again comment it in the comment section

  • @omsinha127
    @omsinha127 3 дня назад

    I feel like I have watched this video 1-2 years ago ,I don't know why 😅

  • @vaibhavsharma1174
    @vaibhavsharma1174 13 дней назад +1

    when would you sleep if you wake up at 3(when will u have dinner?)

    • @Askphy
      @Askphy Час назад

      8 pm - dinner
      10 pm - sleep

  • @chaitanyagrover5424
    @chaitanyagrover5424 7 дней назад

    I also have been to IIT MADRAS. I stayed in MANDAKINI. I ate food at Himalaya.

  • @clipnclap
    @clipnclap День назад

    9:15 video starts

  • @VedantKoche-p1p
    @VedantKoche-p1p 24 дня назад +1

    0:23 which movie

    • @shibnathroy106
      @shibnathroy106 23 дня назад

      ruclips.net/video/sXvgSWrSflY/видео.htmlsi=rVuO1Y1fQjfnQ9fk

    • @MENU2065kid
      @MENU2065kid 20 дней назад

      Epic

  • @nagasaibharath1828
    @nagasaibharath1828 22 дня назад

    The app Endel is paid one. Is there any free version of it ?

  • @vijibergin8840
    @vijibergin8840 6 дней назад

    Bro ur video really helps me pls upload more techniques alike.

  • @LonelyMonarch
    @LonelyMonarch 16 дней назад

    Hello Boss!
    I just want to ask a question
    I want to do MTech with 12k stipend with gate score,,,but I don't want to do TA as i want to prepare for competitive exams while doing MTech,,,, When i enquired my seniors They told me that IIT Mtech will have TA || and NIT Mtech Doesnt need to do TA
    I hope you understand my question
    PLEASE Answer Me Thank you❤❤❤

  • @broken_pieces
    @broken_pieces 14 дней назад

    bhaiya you are from IIt madras right did you make our 10 board exam paper

  • @MedicoAmu-xv7nk
    @MedicoAmu-xv7nk 17 дней назад

    hii bhiya hope u read this message -- i am 12 grader student and i sleep 5 h in a day..... is this sleep time is good for my health ?? becuse i dont have time to take a power nap ....

  • @kjayamit
    @kjayamit 4 дня назад

    Parents, after seeing this if you want to torture your kids, please dont.

  • @VaishnavVijay-y8o
    @VaishnavVijay-y8o 12 дней назад

    Kidu movieee ❤

  • @gajesingh389
    @gajesingh389 8 дней назад

    1:18 nai sarak circle jodhpur rajasthan

  • @biniv.t9710
    @biniv.t9710 2 дня назад

    But there is no argument regarding the fact that late owls are successful in life

  • @anishbasnet6737
    @anishbasnet6737 12 дней назад

    Bro sleep 8 hours regularly is good or sleeping 6 hrs at night and rest 3 hrs in day???

  • @tikofficial9933
    @tikofficial9933 26 дней назад +20

    Sir please Make a video on how to avoid sleep 😴💤
    I get up at three o'clock but I fall asleep again at seven o'clock

  • @avineshavinesh39
    @avineshavinesh39 16 дней назад +1

    Bro please put a video for free test series❤❤

  • @abhaygupta4925
    @abhaygupta4925 26 дней назад +2

    how about people who sleep late but wake up early and get the vitamin d, bro exams are near soo we cant just change our routine if its made then we have to follow on the based of our circumstances and daily habit !

    • @jazzyzjas9701
      @jazzyzjas9701 26 дней назад +2

      Keep the habits bro, even if they are bad. Its easier to not change the habits.

    • @akashdatta5149
      @akashdatta5149 23 дня назад +1

      I agree, keep this habit until exams are over. Once you get to college, you can change it.

  • @JaswanthiSeelam
    @JaswanthiSeelam 25 дней назад +2

    Very interesting and helpful

  • @paulsaul5020
    @paulsaul5020 24 дня назад +1

    Bro make a video on afternoon sleep 😊

  • @sooryanarayan8446
    @sooryanarayan8446 7 дней назад

    Bruh i can do all other things except talking to someone cause i don't have anyone to talk

  • @subodhsalve14
    @subodhsalve14 26 дней назад

    Which mac model do you used?

  • @RajaPriyadharshan
    @RajaPriyadharshan 9 дней назад

    suriya vamsam movie bgm vera mari thala neeee🤣🤣🤣🤣🤣

  • @pridhwirajrprabhu5749
    @pridhwirajrprabhu5749 10 дней назад

    Aspirant ❌ start camera ACTION ✅

  • @User-083-3
    @User-083-3 12 дней назад

    Anyone tell me best online gate course for mechanical Engineering with low cost

  • @SPORTS_WONDERS-09
    @SPORTS_WONDERS-09 26 дней назад +3

    Bro gate exam ki syllabus,time table medha oka video chey

  • @SanjayBalasubramanian-ek9ri
    @SanjayBalasubramanian-ek9ri 26 дней назад +1

    Bro why cold bath
    Can we do hot bath?

    • @PritiSingh-wn1yk
      @PritiSingh-wn1yk 25 дней назад +4

      hot bath make you more sleepy as it has a calming effect... whereas cold bath gives you that sudden surge of energy and helps you to be fully awake and go on with your day....

  • @The92Abhi
    @The92Abhi 16 дней назад +5

    Please get in touch with the Hare Krishna movement where they get up around 3 AM everyday, chant and dance in front of Krishna, share nice tasty prasadam, philosophical books and more. Just be patient and try to read Srila A.C. Bhaktivedanta Swami Prabhupada's books, chant the Hare Krishna mahamantra daily, you will, find the difference it makes immense. Hope this helps. All the best to you all.

  • @JaswanthiSeelam
    @JaswanthiSeelam 25 дней назад +1

    Pls do vedio on procrastination and day dreaming

  • @HARIKARTHICKR-e3m
    @HARIKARTHICKR-e3m 24 дня назад

    Bro, I'm in my 3rd year, and I'll be giving my GATE CSE exam in 2026 (4th year). Is this time sufficient to crack it? Please let me know, bro.

  • @vanquitatamil
    @vanquitatamil Час назад

    Too much story , unwanted clippings , come to poin starightly .... Otherwise it's good

  • @muskanrehman865
    @muskanrehman865 2 дня назад

    Watching it at 1:58 am🙂🙃

  • @RamyaSree-o2n
    @RamyaSree-o2n 26 дней назад +1

    Bro make a vedio on gate preparation 2026 😢

  • @KritikaShringi
    @KritikaShringi 20 дней назад +7

    Time waste ❌❌
    Is video ka asli motive to PW ke batch ko promote karna tha.

  • @neelimaneelu3758
    @neelimaneelu3758 4 дня назад

    App names

  • @LE201-SWATHI
    @LE201-SWATHI 25 дней назад

    How much rank should get job into psu for ee for an reserved candidate

  • @Aaradhysihidn
    @Aaradhysihidn 22 дня назад +1

    Watching this video at 1:08 am 💀

  • @cubesquared-qr8dz
    @cubesquared-qr8dz 26 дней назад +44

    Time wasting tips 💯

    • @sumitpatil4517
      @sumitpatil4517 25 дней назад

      😅😅😊😅❤😅😂😮🎉😅😊😂

  • @SahilVerma-ke6jh
    @SahilVerma-ke6jh 14 дней назад

    Wtf 😒 I daily wakeup at 3 Am in the morning isn't rocket science he is getting lakhs of views just telling how he wakes up 3 am

  • @jananigs3341
    @jananigs3341 26 дней назад

    Can u list out the app names please

  • @SatyakeSadhukhan-l1v
    @SatyakeSadhukhan-l1v 26 дней назад

    suggest gate preparing ideas for metallurgy students. i can't finf coaching institutes. please help brother.

  • @maskedtitan3217
    @maskedtitan3217 24 дня назад

    Yaar telegram me new members ki following notification off kar na yaar wo bahut irritating hai

  • @venkateshpvr-q8z
    @venkateshpvr-q8z 4 дня назад

    4th app name

  • @MGVArtworks
    @MGVArtworks 12 дней назад

    is it fyn to sleep at 12 and wake up at 4.. I am a upsc aspirant

    • @Jesus-tu3ec
      @Jesus-tu3ec 10 дней назад

      Nooo please don't spoil ur health atleast 7 hrs u should sleep to have a brisk brain ❤

  • @apdgaming7170
    @apdgaming7170 25 дней назад +4

    6:34 😂

  • @ASHUFFINDIA
    @ASHUFFINDIA 25 дней назад

    BRO MIC NAME ?

  • @dwijesh009
    @dwijesh009 День назад

    lol I don’t train, I get up at 3 am everyday

  • @ttvttv-dc8nv
    @ttvttv-dc8nv 23 дня назад +1

    Which institutions do you used for IELTS?

  • @KarthikbShetty
    @KarthikbShetty 5 дней назад

    I AM WATCHING THIS VIDEO AT 2AM

  • @Abishek-c6y
    @Abishek-c6y 25 дней назад

    Mention paid promotion or express this is a sponsorship

  • @vignesh-v7m
    @vignesh-v7m 8 дней назад

    Good One

  • @veenakumari47
    @veenakumari47 9 дней назад

    Learn how to make productive video then add here...time waste it is

  • @genos6987
    @genos6987 5 дней назад

    Pls watch in 2x

  • @learnwithme5714
    @learnwithme5714 24 дня назад

    Rest is history 😊

  • @SuraiyaKazi-t1n
    @SuraiyaKazi-t1n 18 дней назад

    Rest in history

  • @mmmanhahashimmm
    @mmmanhahashimmm 14 дней назад

    The first app is creepy af

  • @sehrishmahmood9499
    @sehrishmahmood9499 14 дней назад +1

    Time wasted

  • @anushanth2624
    @anushanth2624 9 дней назад

    App 4 name

  • @M_JCreation-b2y
    @M_JCreation-b2y 11 дней назад

    I hope it shulud be helpfull for me

  • @Hari_hari-d8j
    @Hari_hari-d8j 24 дня назад

    sadly im watching this video at 2 am

  • @AparajitaDas.004.
    @AparajitaDas.004. 26 дней назад

    Huge fan of yours.....love from Bangladesh💛

  • @chocolaterose9120
    @chocolaterose9120 26 дней назад +1

  • @lifesameme2048
    @lifesameme2048 8 дней назад

    watching this in midnight

  • @thangamr-xq2ud
    @thangamr-xq2ud 21 день назад

    ❤❤❤

  • @manojkumarmandal9461
    @manojkumarmandal9461 26 дней назад

    Bro when you sleep

  • @Hope_seok07
    @Hope_seok07 22 дня назад

    This bro look like A2D channel bro