Squat everyday Day 1625: More back strength please
HTML-код
- Опубликовано: 13 май 2024
- Book a phone call with me:
app.minnect.com/expert/IvanDj...
Get the jersey from website:
ivandjuric300.com
Patreon:
/ ivandjuric300
The second channel (Ivan’s Assist): / @ivansassist
Instagram:
/ ivan_djuric_300
Merch:
shop.spreadshirt.com/ivan-dju...
PayPal:
www.paypal.com/paypalme/ivand...
Hey Ivan, something that worked great for me when doing high frequency bench (it even eventually landed me a couple of national gold medals) was implementing hyper slow work. Its stimulation and recovery at the same time. Usually I would work up to 50% of my normal 5RM and do 5x5. So for your squat it would be something like 90-100 kg 5x5. And I mean so slow that it is extremely difficult. I would do this 2 workouts per week.
Crazy strong
deadlifts before squats has worked well for me. even if just up to a moderate double then immediately move to squats for volume.
Bro, unrelated to what u talked about in the video: It would b really cool to see what you could do with a low bar, belt and strong knee sleeves. Could you consider trying this?
The winning trio here is GHD back extensions, your 180KG squats, and barbell rows. Focusing these three things will keep you moving forward very nicely.
ALSO! If your quads are the things failing in the squat, the answer is to keep squatting! Change nothing!
What about moving back to progressive overload with small increments in weight? Try 190 for AMRAP or simply 10?
Whenever amrap set stops increasing, I give a healthy dose of volume to the muscle i.e. 4*10, 3*8 or 3*12 at >60%. That brings the gains back every time and it only takes one day to recover.
I've also found that wrist position makes a huge difference when squatting. No matter what I did the bar felt really heavy on my traps even though the weight was easy for me. Last week I noticed a lot of the best squatters have some internal rotation of the wrist which allows them to keep the elbows under the bar in a stacked position (like John Haack for example).
I gave that a go and it felt way better for me, just made me feel a lot more confident with the weight and like I could push with my legs without worrying about my upper back collapsing haha
Love your videos man! Just for curiosity's sake: what are your height and wing span?
Could also be that your muscle activation pattern is evolving a bit due to the corrective work on glutes etc, and so you get muscles on the map that weren't before? Yeah as you said, a quad pump during heavy squat means that you're doing something right: the posterior chain is strong and efficient so there is room for the legs to do their job of pushing.
I would definitely try and kick out the pistolsquats for a few weeks and do other hipstuff. Even at your elevated strength-level, this is an effort that you cannot neglect (especially in case you did them every day these days)
estas a otro nivel... yo 140kg rm atg...😅
Keep training man
You should try hittjng 190x1 then do your max out set should make it feel better
I've suggested this approach to him quite a few times. Work up to a daily max(daily max does not equal true 1rm) as a warm up, then back off to a certain percentage of that daily max to do the working set(s).
Hitting the heavier weight for 1 rep makes the working weight feel lighter than it otherwise would.
But so far he has not taken this suggestion.
@@andrewdudenhoffer9512 thats pretty smart. Gonna do that myself!
Have any thoughts on the NBA Playoffs so far? And the Nuggets-Timberwolves series?
Man, I’m losing interest in lifting. I won’t quit because that wouldn’t be good. But I’m gonna dial back and just do 2 workouts a week.
A week off would fix everything.
Im curious about the jelly legs phenomenon youre experiencing man- wonder if its either too high or too low of volume to the quads..
Same thing bro coach said im not hitting depth an this never been the case I widen my stance an all smh
Maybe sprinting or jumping?
Noti gang
Yo Ivan, while it might be in the process, maybe the issue is outside of training? What's the nutrition like beforehand? It might not be your problem, but next time you put in some work, mix some salt and juice and down that bad boy. May hellp. Cheers mate.
Do more pull ups. And chin up.
algoo ivan
Maybe you need to change the stimulus. Stagnation dare I say could be a sign of overtraining. The super high rep tangent you went on didn't help at all and put you deeper in the hole. You peaked out at 13 reps as other commentors predicted would probably be the outcome of a strictly linear progression. Maybe start with 5s at 185 and get that for 10-13 reps..