Guessing ringing the bell is a PB. Great to see the Hawks getting stronger. The difference between the young Hawks of 23 and young Hawks of 24 of how they could shrug and stand up in tackles and get an effective disposal away compared to being rag dolled was great. Thanks for the behind the scenes. Luvvin it. Not all glitz and glamour. Lot of hard work goes into being good. Go Hawks
Exciting year, a few young blokes ready to stake their claim as permanent best 22 players. Genuine depth on every line is going to push everyone to be at their best. Cam McKenzie will benefit heaps from these gym sessions, he was pushed aside a little too easily a few times last year. Josh Ward was within a few steps of CJ in the six minute run. Watson and Dear come in with near 20 games of experience. Add Barrass and Battle and if Will Day, CJ and Mitch Lewis can all be fit for the best part of the year then there is going to be some very talented footballers at Box Hill.
![KSI - Dirty [Official Visualiser]](http://i.ytimg.com/vi/VoDh1h1dPUE/mqdefault.jpg)
Guessing ringing the bell is a PB. Great to see the Hawks getting stronger. The difference between the young Hawks of 23 and young Hawks of 24 of how they could shrug and stand up in tackles and get an effective disposal away compared to being rag dolled was great. Thanks for the behind the scenes. Luvvin it. Not all glitz and glamour. Lot of hard work goes into being good. Go Hawks
Exciting year, a few young blokes ready to stake their claim as permanent best 22 players. Genuine depth on every line is going to push everyone to be at their best. Cam McKenzie will benefit heaps from these gym sessions, he was pushed aside a little too easily a few times last year. Josh Ward was within a few steps of CJ in the six minute run. Watson and Dear come in with near 20 games of experience. Add Barrass and Battle and if Will Day, CJ and Mitch Lewis can all be fit for the best part of the year then there is going to be some very talented footballers at Box Hill.
Best Footy Team!!
Can we see some bench presses next time please
How much is on the bar
keep posting!
This group is taking us to a flag in 2025 🔒
GO HAWKS
Half reps to be honest
2nd
pfft. bunch of lightweights. in my day we did full squats, not half box squats nonsense.
almost like they do things that replicate the sport they are training for.
I bet you were a great footballer
big Nath