TRANSCENDENT Guided Meditation: "Everyday Mindfulness: Finding Transcendence in Simplicity"
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- Опубликовано: 22 май 2023
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Immerse yourself in the transformative power of mindfulness in this guided meditation. Inspired by the Zen proverb, "When walking, walk. When eating, eat," learn to bring focused awareness and presence to everyday activities. Discover the depth and richness that lies within seemingly mundane tasks. Find self-transcendence by embracing the simplicity and beauty of the present moment. Let this meditation guide you toward a more mindful and transcendent way of living.
Quote: "In the beginner's mind, there are many possibilities; in the expert's mind, there are few." - Shunryu Suzuki
Explanation: This quote highlights the importance of adopting a beginner's mind, an attitude of openness, curiosity, and receptivity. Self-transcendence involves letting go of preconceived notions, assumptions, and the limitations of expertise. By cultivating a beginner's mind, we free ourselves from the constraints of rigid thinking and open ourselves to new insights, growth, and infinite possibilities.
Actionable item: Engage in a new activity or explore a subject that you have little to no knowledge or experience in. Approach it with a sense of wonder, openness, and a willingness to learn without the burden of expertise.
Journaling prompt: Describe an experience when you approached a situation with a beginner's mind. How did this mindset of openness and curiosity enhance your learning and growth? How can you apply the principles of a beginner's mind to other areas of your life to foster self-transcendence?
#transcendence #zen #guidedmeditation #meditation
I am NOT affiliated with TM or the transcendental meditation organization, nor do I share the same values and views as them. Please do not confuse this secular and free for all meditation with anything from Gurus, Maharishi, David Lynch, and the type.
My favourite sound so far. Curiosity is key - thank you
My mind is open, all is possible. Much appreciation for all you do Raph. Much love, light and peace💖✨🙏💫🕊️🙌
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Open the mind and all is possible❤
Jai Sri Rama. Transcendence, change of consciousness, wakeful to sleep, natural physiological and
psychological function of body. TM is restful alertness. Awareness of thoughtlessness. Easy and
effortless. The moment Mantra is thought of, one has transcended. Moment of slipping from
wakeful to sleep is imperceptible. Attempt too catch the moment hinders Meditation. Consistent
practice strengthens awareness.
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Thank you for this Raphael ❤🙏, much gratitude 🌞🧘🏽♂❤🕉🌟
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Thank you thank you. Openness is what it’s all about
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Thank you so much, Raphael ❤
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Thank you very much ❤
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I have bought a piano. Thankful for a beginners mind and the reminder.
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❤thank you!
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having a tough time today my nerves are shutting down due to stress. love you all stay strong
That's why I'm here
You got this!
I am generally very good at beginners mind even though I am considered an expert in some areas 😂 so when I heard the quote I took the opposite interpretation: that we should narrow our focus and be like an expert. I guess you have to try to be the one that beats suits the situation. But I generally prefer beginners mind though.
Rick Rubin is the most successful music producer in the world, yet he says he knows nothing about music. I feel the same way about most things: it is the path to wisdom
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Thank you❤❤❤
You're welcome 😊
Thank you that was great.❤
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10/10 🙏🏻
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The likes are currently at 111, i'm not touching it... :)
That’s when your supposed to hit the like😂 The synchronicity’s telling you that you are where you need to be.
@@cliffordjohnson943 hehe
Haha
That's right. Every number is an angel number if seen repeatedly by oneself. 112 is also a very powerful number. They all are.
The link doesn’t work. The website is locked by a marketing funnel
courses.raphaelreiter.com/free-transcendent-meditation-course
🎈🎈🎈🙌🎈🙌🙌❤️👨🚀
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i found this vibration too high pitched for me .
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