Guided Meditation for Transcendence: "Unconditional Acceptance: Embracing Oneness with Compassion."

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  • Опубликовано: 7 сен 2024
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    -----
    "Unconditional Acceptance: Embracing Oneness with Compassion"
    Quote: "When walking, walk. When eating, eat." - Zen proverb
    Explanation: This quote invites us to embrace the practice of mindfulness in our daily activities. Self-transcendence occurs when we bring our full presence and attention to each moment, fully engaging with the task at hand. By eliminating distractions and focusing on the simplicity of the present moment, we can cultivate a deeper sense of connection, clarity, and fulfillment.
    Actionable item: Choose one daily activity, such as walking, eating, or brushing your teeth, and commit to doing it mindfully. Pay attention to the physical sensations, smells, tastes, and textures involved in the activity. Let go of distractions and be fully present.
    Journaling prompt: Reflect on a recent experience where you consciously practiced mindfulness during an everyday activity. How did it deepen your connection to the present moment? What insights or revelations did you gain from this practice of self-transcendence?
    Description: Cultivate unconditional acceptance and compassion in this guided meditation. Inspired by the Zen saying, "The sun does not discriminate; it shines on everything without choosing," explore the profound interconnectedness of all life. Release judgments, biases, and preferences, and embrace a mindset of inclusivity and compassion. Let this meditation guide you towards self-transcendence by fostering a deeper sense of connection and empathy towards all beings.
    ---
    Please not that I am not affiliated with transcendental meditation, the tm organisation, maharishi, David Lynch, nor any of these people. We do not share the same values, nor the same approaches to spirituality and meditations.
    These guided meditations for transcendence are provided for you for free, and you can share them with the world. They are 100% secular, and appropriate no matter your age, culture, religion, sexual orientation, etc.
    Remember that all meditation is transcendental by nature.
    #guidedmeditation #meditation #transcendence

Комментарии • 53

  • @raphaelreiter
    @raphaelreiter  2 месяца назад

    30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
    courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
    FREE TRANSCENDENT MEDITATION COURSE:
    courses.raphaelreiter.com/free-transcendent-meditation-course
    Daily Meditations:
    www.patreon.com/raphaelreiter
    If you would like to support the channel, you can buy me a coffee via:
    www.buymeacoffee.com/raph
    Connect with me on Instagram:
    instagram.com/raphael.reiter
    The Show on Apple Podcast:
    podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
    The Show on Spotify:
    open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2

  • @Icebaby1968
    @Icebaby1968 2 дня назад

    I dedicate this meditation to my daughters Emily and Madeline❤

  • @yuridiana9047
    @yuridiana9047 Год назад +4

    Much love , the only transcendental meditation I do is with this channel. Been using it for two years and its been life changing. I can tell when I stop fir awhile then I need my mind back on focus mode and I always come back

  • @linda_castor
    @linda_castor Год назад +2

    Thank you, Raphael! I will water flowers and just water flowers. I agree with comments about today’s music; it was beautiful.🙏🏼💜

  • @bluejayonmyshoulder7383
    @bluejayonmyshoulder7383 10 месяцев назад

    I really enjoy your channel. I get so deep in meditation. Thank you! ❤

  • @blanquitochulito7466
    @blanquitochulito7466 Год назад +1

    Perfect sound on this one!

  • @timpeters3218
    @timpeters3218 Год назад +1

    Thank you

  • @artibhandari9155
    @artibhandari9155 Год назад +2

    Thank you very much ❤

  • @loisross2212
    @loisross2212 Год назад

    Amazing! Thank you Raphael...much love, peace and gratitude 💖✨🙏💫🕊️🙌

  • @tobigold2197
    @tobigold2197 Год назад

    Beautiful! I love hearing your talks at the end.

  • @mbalisibeko9543
    @mbalisibeko9543 Год назад

    when walk,walk.when eat,eat...so true mindfullness.thanks Rapheal beatiful🤗

  • @lyndaglover7666
    @lyndaglover7666 Год назад +1

    A beautiful meditation Raphael, thank you 🙏

  • @alejandrarodriguez1719
    @alejandrarodriguez1719 Год назад

    Thank you! Beautiful reflection Raphael 🌸

  • @wafaal-turk174
    @wafaal-turk174 5 месяцев назад

    Thank you.

  • @rebeccarocha8339
    @rebeccarocha8339 Год назад +1

    Amazing. THANK YOU

  • @nanjundarao9543
    @nanjundarao9543 Год назад +1

    Jai Sri Rama. Play while you work. Work while you play. Not contradiction. Balanced combination. Benefit of Transcendence.

  • @nanjundarao9543
    @nanjundarao9543 Год назад

    Jai Sri Rama. TM, easy, effortless, links individual consciousness with Universal Consciousness to
    enrich life's performance power.

  • @nanjundarao9543
    @nanjundarao9543 Год назад

    Jai Sri Rama. Reverse attitude. Simplify complexity. Meditate to sink into consciousness. Simple,
    effortless natural evolution. Failure proof.

  • @annetheridgeart
    @annetheridgeart Год назад +1

    This music is incredible! Who created it?

  • @jacintamellenger3400
    @jacintamellenger3400 11 месяцев назад

    I’m a single parent with a high pressure full time job and no support from anywhere so always have 1000 things to do and not enough time to do them. I do try to do this but can’t help sometimes everything being on my mind at once :(

  • @nanjundarao9543
    @nanjundarao9543 Год назад

    Jai Sri Rama. Mantra, Vibrations, seal entry of thoughts. Natural Law -
    'Two things cannot occupy the same place at the same time'. Secret of
    Meditation technique. Sound proof thoughtless silence awakens dormant
    Consciousness easily, effortlessly. Supports evolution, enrichment of
    life.

  • @stephaniem7915
    @stephaniem7915 Год назад

    To my TF❤

  • @codeinc04
    @codeinc04 2 месяца назад

    There is no free course. Please take down that part.

    • @raphaelreiter
      @raphaelreiter  2 месяца назад

      There is: courses.raphaelreiter.com/free-transcendent-meditation-course

  • @annetheridgeart
    @annetheridgeart Год назад

    Is this music available for purchase? Love this meditation 💜

  • @tanehiagodwin
    @tanehiagodwin Год назад

    Eric

  • @judykeller5576
    @judykeller5576 3 месяца назад

    Carter

  • @MrProzacmilkshake
    @MrProzacmilkshake Год назад