GAA WORKOUT WITH CATHAL MCSHANE

[@enolux]

great stuff lads. no showing off - just good form and sufficient exercise of each muscle.

[@oisinquinn2874]

Thanks 💪

[@Abcd-hr9ot]

What muscle?

[@chxsn5724]

Not good form?

[@darrenroche9225]

A smashing player up there with the best

[@gazzhickeyfitness9277]

Any particular reason for close grip bench press?
Great video👍🏻

[@troll2hero]

Triceps

[@oisinquinn2874]

Bit more TRICEP emphasis, but tbh it was just doing something different and something that isn’t always trained

[@andrewconvey164]

Great workout from a great player

[@DDent-vc7ol]

Welcome to AFC Cat!

[@darraghfarrell5939]

Very good balance with the exercise ball💪

[@gameswithjames5015]

Do u know who anthony smith he said he’s ur cousin cathal

[@AceHardy]

💪🔥🏋🏽‍♀️

[@GeorgeBowditch]

Do you play on the same team as him? If you do you are lucky

[@bengaston1620]

You must watch Brian alsruhe right?

[@liammcdonagh4242]

Some hairline

[@VantaBay]

speeder. What a shame because he seemed like an alright fella

[@Abcd-hr9ot]

Iv seen 14 year olds bench more

[@jordanburns2875]

nobber d robber and then same 14 year old probably couldn’t kick a point, run as fast, wouldn’t be as fit or take a hit like that man can.

[@Abcd-hr9ot]

@@jordanburns2875 guys a waste of space

[@jordanburns2875]

nobber d robber I wouldn’t say you’d know a lot about football

[@Abcd-hr9ot]

@@jordanburns2875 more hurling meself.

[@theduck4382]

nobber d robber and what about you big man? How much do you bench? Or do you just sit at home commenting on other lads doing the lifting?😂 I know what I’d put money on 👀🤣