#Flats7sFit

IAfter six weeks of intensive training and diet control, its judgement day for Flats. Has Rob succeeded in his mission to get #Flats7sFit? Find out now.
A former rugby union prop who played for Bath and England, ‘Flats’ wants to know what it takes to reach elite Rugby Sevens fitness. So do we. So we’re teaming up with him and former England Rugby Sevens Captain (and fitness expert) Rob Vickerman to take a fitness journey. And we’d like you to join us. Let’s get #Flats7sFit!

[@edwardcorry9598]

Great lad Flats! Brilliant effort!

[@tollyt7465]

Well done Flat's, that's almost the equivalent of an Andy Food Goode you just squatted there..