How I got a muscular back
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- Опубликовано: 2 окт 2024
- weighted pull ups are one of the best way to increase the overall mass and width of your back.
if you are a beginner start with a small/light weight EG: 10lbs and build your way up.
make sure to fully stretch at the bottom and contract/ squeeze your back at the top.
the link for di p belt below:
www.amazon.com...
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