When I was in 6th Grade they called me the "Speed Demon" I was told there was no possible way I could become any faster as I had already achieved maximum velocity and no amount of science or technology would be able to help me achieve the impossible feat of running faster, I was left distraught and disappointed, that was until I came across this video by Azide Performance, not only did I become faster, but I was able to finally achieve my life long goal of beating my 6th grade 100m sprint time of 17 seconds, thank you Azide!
Pour bien pousser il faut libérer les hanches sans une bonne extension pas de pousse complète et donc l'appuie atteri devant le centre de gravité et frappe le sol au lieu de pousser.
In the sense of a power workout, then yes. You would simply resist motion in the vertical direction by holding weights or wearing a weighted vest etc... However the other point of sled training is to promote good technique, which isn't as applicable when jumping since it's a less technical movement.
Yeah hill sprints are good too! Remember a weighted sled doesnt have to be too fancy - just anything that you can tie to yourself that offers resistance (think tyre, sandbag etc...).
Yes horizontal force is king! But i'm not sure if sleds are a good thing. Sleds require a more aggresive forward lean. But that doesn't work the problem. The problem is always lack of power. More forward lean will result in short strides / stumbling throw overstriding. During every stride/step we have certain amount of impulse/power available. The more horizontal we use this power the more we accelerate. BUT we always need enough vertical impulse/power to get time to reposition or limbs. If we don't get enough vertical impulse we will break in the following stride and deccelerate!
That's why the weight should only be like 10-20% of your bodyweight. I'm 195lbs and only use 20lbs with a sled, that is extremely light. But just heavy enough to ensure correct form. But not too heavy that the ground contact times are long and I have to lean a lot
I generally agree with that in the sense that an excessive forward lean is bad (typically causes overstriding, introducing braking forces etc...), however, I don't believe that training with a sled encourages that as it's main point. Rather, I think the main technical change elicited is the foot strike position. IMO the best combination is sled training + a conscious effort to prevent an excessive forward lean when not using a sled. I'm actually currently working on a new video talking about this issue.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Azide SprintVision Tech → azideperformance.com/sprint-vision/
When I was in 6th Grade they called me the "Speed Demon" I was told there was no possible way I could become any faster as I had already achieved maximum velocity and no amount of science or technology would be able to help me achieve the impossible feat of running faster, I was left distraught and disappointed, that was until I came across this video by Azide Performance, not only did I become faster, but I was able to finally achieve my life long goal of beating my 6th grade 100m sprint time of 17 seconds, thank you Azide!
Wow! 16 second 100m is just around the corner I can feel it!
What is Your age now and what was the time for the 100m sprint
17 isn't even that fast for a 6th grader lol
"Fast" would probably be like 14.0-15.4
@@kirby456 6th grade me smokes 6th grade you in a 100m dash btw punk
@@bomberfan1000 ??? I got 15.2 in 6th grade, you're just slow and the rest of those kids are snails lmao
Pour bien pousser il faut libérer les hanches sans une bonne extension pas de pousse complète et donc l'appuie atteri devant le centre de gravité et frappe le sol au lieu de pousser.
Parachute works?
Uhmm the sled Infront of you or behind you ? Or both are ideal?😊
Sir how to cure from it band syndrome please help🥺
Love from Delhi
Is there a way to apply this knowledge to boosting your vertical jump instead? Vertically instead of horizontally.
When you push upwards to uphold something like you’re Superman trying to save everyone from the ceiling falling on them
In the sense of a power workout, then yes. You would simply resist motion in the vertical direction by holding weights or wearing a weighted vest etc... However the other point of sled training is to promote good technique, which isn't as applicable when jumping since it's a less technical movement.
Band resisted sprint is good alternative?
That can work too but is much less optimal (harder to set up, can't sprint for so long, more awkward).
Where do we get the azide sprint technique review
Hey man - details here: azideperformance.com/ai-sprint-technology/
Whats a good alternative if i cant access a sled
Hill sprints
Yeah hill sprints are good too! Remember a weighted sled doesnt have to be too fancy - just anything that you can tie to yourself that offers resistance (think tyre, sandbag etc...).
Does it also work with ankle weights
Hmmm not quite - the idea is to resist horizontal motion/resist in the horizontal direction, which ankle weights wouldn't do
Sprint circuit with farmers walk
Yes horizontal force is king! But i'm not sure if sleds are a good thing.
Sleds require a more aggresive forward lean. But that doesn't work the problem.
The problem is always lack of power. More forward lean will result in short strides / stumbling throw overstriding.
During every stride/step we have certain amount of impulse/power available. The more horizontal we use this power the more we accelerate. BUT we always need enough vertical impulse/power to get time to reposition or limbs. If we don't get enough vertical impulse we will break in the following stride and deccelerate!
That's why the weight should only be like 10-20% of your bodyweight. I'm 195lbs and only use 20lbs with a sled, that is extremely light. But just heavy enough to ensure correct form. But not too heavy that the ground contact times are long and I have to lean a lot
I generally agree with that in the sense that an excessive forward lean is bad (typically causes overstriding, introducing braking forces etc...), however, I don't believe that training with a sled encourages that as it's main point.
Rather, I think the main technical change elicited is the foot strike position. IMO the best combination is sled training + a conscious effort to prevent an excessive forward lean when not using a sled. I'm actually currently working on a new video talking about this issue.
@@azideperformance I think forward lean is only an issue when the weight is excessive
i experimented with sleds+weighted vest.
I really like it.@@azideperformance
Push and not tap
Are you still competing in chess, mate?
Somewhat 😁