Excellent! And thank you so much for understanding that there is no simple fix for this. I've seen too many videos and read too many articles that say something like, "You just need to walk with your pelvis in a more neutral position." Much easier said than done!
Here is where I have to begin. 14 fysio, and all the said... your psoas is to weak. 15 years later my whole back is destroyed because there great help. It was always to short.
Thank you for making this information available. I've been a runner since high school and ran up until recently. I know I don't have the best posture but I also never had any real back pain until about six months ago with a lifting twisting injury. I went to the doctor and got x-rays which didn't indicate any problems. The pain persisted and I took it easy hoping it would heal and it slowly diminished but never went away so I got an MRI and I was diagnosed with facet syndrome in my lumbar. They thought I had a disc problem but according to the MRI my discs are fine. I'm a little stressed with this diagnoses since I'm only 35 and would really like to stay off meds and remain active. Would this be a good set of stretches for helping to rehab this problem? Thank You!
Jon Bates yes start off with these and then progress you core strength. I have a good program for that check it out here: www.physiorehab.com/rehab-programs-lower-back-core-rehab
H Tim. Thanks for your great videos ! My question is: do you think the exercises for core and transversus abdominus could be of any help for avoiding and/or reducing inguinal hernias ? Do you have other tips for that condition ? Best regards Terje
Finally..I've found a great coach to follow...I'm 18, little on the heavy side and doing 16hours intermittent fasting...is it ok for my health?? Plz reply 🙏🙏
Hi, i've been trying to do the lunging hip-flexor stretch but i can't do it without pain at my knee. it feels like the tendons and muscles around my knee are so tight that no matter how far into the stretch i am, if i activate my glutes, my knee feels a stretching pain. also, it feels uncomfortable/almost painful with the pressure of my weight on me (weird, i know). i'm 20 so there's no way that this is from age:S any ideas?
This is wonderful advice. I've always had lower back issues, made worse during pregnancies. This is the best guidance I've seen. And your teaching method is spot on. Well done and thank you.
i had si joint pain foe a month and i would arch my back into hyperlordosis all the time, after a month when i tried to bring it to neutral i can't, i can't bend my lower back, it feels like its stuck there, what's going on? help?
how long should you do each exercise for like how many seconds? I noticed i've had lordosis since I was about 8-9 and I'm 16 now so I'm hoping since I'm still kind of young it'll go away
Great exercises, I’m noticing a rapid difference since I stared a few days ago. For the 3rd exercise I’m noticing a popping sound in my hip as I bring my right foot down, any ideas of what that could be?
Bloody brilliant as usual. Already do 1st and 4th but will check my form. Will include the 2nd and 3rd. What do you recommend for duration and number of repetitions for the stretches? All the best from a wet British isles.
Thanks Gary - glad you like it! - Stretches I would hold for 1 to 2 minutes, and do it at least 2 x on each side every session. It's wet here in Sydney too - Winter in full swing
My lower back has been in so much pain for the last two months. This has been soooo helpful....💗
That’s great news!
Excellent! And thank you so much for understanding that there is no simple fix for this. I've seen too many videos and read too many articles that say something like, "You just need to walk with your pelvis in a more neutral position." Much easier said than done!
No problem!
Can this recover totally
This is just what I've been looking for, thankyou, only just found out that I have lordotic, always thought I just had a weird back !!
Awesome happy it helps!
One of the best videos about apt
Thanks 👍
thanks a million, I m 66, had not been able to tie my shoe laces until this floor exercises. now I can do it with ease after 1trial !! well done
That’s great!
Doc, you’re the best
👍
Nice kicks my dude
Great little film - jam packed with useful stuff and clearly explained
thank you so much
No problem!
Great tips on the psoas stretch. I finally get it!
Looking at starting these as have chronic back pain for 15 years. I'm only 27 😕 hoping these along with better diet will help
Give it a go and have a look at the the programs at physiorehab.com
excellent video, thank you!
😁👍
Here is where I have to begin.
14 fysio, and all the said... your psoas is to weak.
15 years later my whole back is destroyed because there great help.
It was always to short.
Hope this helps!
Your videos are simply amazing. So well explained and helpful..so glad i came across your channel!
P.S. Sydney is awesome!! 😊
Thanks and glad they help!
Thank you. Greatly explained. Are there any gym / weight exercises or is it better to just stick with floor exercises?
Will this improve the physical appearance of hyperlordosis
It may do if you work hard enough
This looks good
Thank you for making this information available. I've been a runner since high school and ran up until recently. I know I don't have the best posture but I also never had any real back pain until about six months ago with a lifting twisting injury. I went to the doctor and got x-rays which didn't indicate any problems. The pain persisted and I took it easy hoping it would heal and it slowly diminished but never went away so I got an MRI and I was diagnosed with facet syndrome in my lumbar. They thought I had a disc problem but according to the MRI my discs are fine. I'm a little stressed with this diagnoses since I'm only 35 and would really like to stay off meds and remain active. Would this be a good set of stretches for helping to rehab this problem? Thank You!
Jon Bates yes start off with these and then progress you core strength. I have a good program for that check it out here: www.physiorehab.com/rehab-programs-lower-back-core-rehab
Greatness! Thank you 😊
H Tim. Thanks for your great videos ! My question is: do you think the exercises for core and transversus abdominus could be of any help for avoiding and/or reducing inguinal hernias ? Do you have other tips for that condition ? Best regards Terje
Prob not reduce but certainly for after surgery yes
@@physiorehab Ok, thanks.
Is this what is causing my pain behind knees when stretching hamstrings?
Hmm there probably nerve. Have a look at the older sciatic nerve flossing video
Finally..I've found a great coach to follow...I'm 18, little on the heavy side and doing 16hours intermittent fasting...is it ok for my health?? Plz reply 🙏🙏
Can’t comment on nutrition sorry
@@physiorehab oh alright.. thanks for the reply❤️
Hi, i've been trying to do the lunging hip-flexor stretch but i can't do it without pain at my knee. it feels like the tendons and muscles around my knee are so tight that no matter how far into the stretch i am, if i activate my glutes, my knee feels a stretching pain. also, it feels uncomfortable/almost painful with the pressure of my weight on me (weird, i know). i'm 20 so there's no way that this is from age:S any ideas?
Perhaps back off the stretch positron so you are only just feeling it. Work on it these things take time
@@physiorehab Ok will do, thanks:)
This is wonderful advice. I've always had lower back issues, made worse during pregnancies. This is the best guidance I've seen. And your teaching method is spot on. Well done and thank you.
Stretch your rectus lateralis and foam roll it especially the part near your knee.Only the muscle,not the joint and bone
For plank, are you just creating some tension in glutes, not going into hip extension like full squeeze?
Correct
What about the glutes that get inhibited due to this issue ? Do they need to be strengthened or is it core first
Aalekh Rasal get them sorted at the same time as the core. They are part of it really anyway
Did you say ‘holding in a pea’?
Pee
i had si joint pain foe a month and i would arch my back into hyperlordosis all the time, after a month when i tried to bring it to neutral i can't, i can't bend my lower back, it feels like its stuck there, what's going on? help?
Not sure - perhaps you need an assessment?
@@physiorehab okay how's that possible?
anterior pelvic tilt with broken coccyx 😩 make my live very nice 😨😱
oh no! what are you doing to manage that?
@@physiorehab glute strength but i feel its not enough 😩
how long should you do each exercise for like how many seconds? I noticed i've had lordosis since I was about 8-9 and I'm 16 now so I'm hoping since I'm still kind of young it'll go away
Think reps and sets for movements like 3-4 sets x 12reps, if it’s sustained go for 45-60sec
@@physiorehab tysm!
@@sanai6723 did ur lordosis get cured?
Probably 12 to 18 months depend on the case if it’s flexible
Great exercises, I’m noticing a rapid difference since I stared a few days ago. For the 3rd exercise I’m noticing a popping sound in my hip as I bring my right foot down, any ideas of what that could be?
Probably tightness of the hip flexors
How to know its hyperlordosis or APT
They are the same thing
Bloody brilliant as usual.
Already do 1st and 4th but will check my form. Will include the 2nd and 3rd. What do you recommend for duration and number of repetitions for the stretches? All the best from a wet British isles.
Thanks Gary - glad you like it! - Stretches I would hold for 1 to 2 minutes, and do it at least 2 x on each side every session. It's wet here in Sydney too - Winter in full swing
@@physiorehab Thank you. It supposed to be summer here!
My hyperlordosis is so severe I might be getting spinal fusion surgery
How many degrees ?
It’s either I got a big ah behind or I have this
does not work at all