Deb Dana & Dr. Stephen Porges | The Polyvagal Theory, Welcome vs. Warning, & Regulating the Self

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  • Опубликовано: 23 ноя 2024

Комментарии • 31

  • @rainbowanna1
    @rainbowanna1 Год назад +40

    I really appreciate the generosity to offer this conversation for free to interested viewers and in turn enable access to a wider public. This generous gesture makes it a powerful contribution to our Health Commons.

  • @ellenbruckermarshall4179
    @ellenbruckermarshall4179 Год назад +14

    Apply these methods to Long Lyme & Long Covid sufferers. Especially those with C-PTSD and neurodiverse backgrounds.

  • @akdieblaueyin-phonix2119
    @akdieblaueyin-phonix2119 Год назад +16

    Thanks very much. This conversation touches on so many issues that I'm dealing with right now. I was particularly touched that it was put into words how often our current health system stirs up fears instead of providing an environment that enables healing and learning about me and my body.

  • @charlenesimon7827
    @charlenesimon7827 Год назад +11

    So beautiful. Thank you so much as a someone who has experienced trauma and is healing from them, I am very moved by your messages. Heartfelt gratitude to the three of you.

  • @ladyofmincinglake5230
    @ladyofmincinglake5230 Год назад +6

    Thankyou for sharing your conversation. It is very important that we can get back into our body awareness and be able to regulate ourselves in our relationships in every day experiences.

  • @michelletruth9995
    @michelletruth9995 8 месяцев назад +2

    Thanks so much, Thomas, for sharing this wonderfully regulated and regulating conversation. It gives me hope for my own continuing healing journey for my mostly dysregulated NS by learning to listen to my NS and looking for cues of safety. And I love the notion of "changing the world one NS at a time", thanks Dana and Steve :)

  • @truthbomb2096
    @truthbomb2096 Год назад +7

    Thank you for offering this interview and information. I’m a trauma survivor and this really helped me understand why I react to things at times the way I do. Even after many years of therapy and 12 Step programs. Its does seem to be associated by what is going on in my life and environment. Super grateful to you. Def going to look up more from the trauma summit!! 👏🏼👏🏼✨✨✨🙏🏽💕💕

  • @mauraconlon1365
    @mauraconlon1365 Год назад +1

    Wow! Yes. "Leading people back to their heritage." A most profound, poignant, novel point. Perhaps this is what so many are hungering for today?

  • @chimdi
    @chimdi Год назад +8

    I absolutely loved this episode and I'm astounded by the results of the Safe and Sound Protocol. THANK YOU!

  • @jaque8257
    @jaque8257 Год назад +7

    Increíble la sincronicidad de estas personas. Una charla que hizo breve! Muchas gracias.

  • @Gertrudevanvoorden
    @Gertrudevanvoorden Год назад +1

    Tks for that. Now i understand what the dog, which i raised myself as pup, held and touched everyday, is doing with me. She is a super coregulator, connects to my heart in attachment. The only dog out of 5 dogs which can. She also does not judge me. None of them do that. Stole one of my superexpensive dates today, which made me explode in rage. Thought i had put it far away on the table so they could not reach it.

  • @PaulineBro100
    @PaulineBro100 6 месяцев назад +1

    Beautifully presented by Thomas.

  • @artandnaturediaries9983
    @artandnaturediaries9983 Год назад +4

    In awe by the passion that comes across through the art of conversation.

  • @ginaiosef
    @ginaiosef Год назад

    Thank you soo much for this video! I love these two doctors and how they've changed the world! Dr. Purges revolutionezed actually the entire humanity and I am so happy for us!
    I've always inhabited my body due to some congenital birth defects that led for this reason, to not present the symptoms and have the future doctors prescribed for me almost 56 years ago. I am still alive and autonomous which is why I understand very well this interaction with our body and what is means. We really need to learn to listen to our bodies now that we put a name to this. I like to play with the word "vague " because of all this interaction, a "whole " relationship! Thank you gratefully!❤️

  • @estudandofrancêssozinhocomigo
    @estudandofrancêssozinhocomigo 6 месяцев назад

    It becomes very hard to be able to say which of these three makes us feel more at a welcome and more in ventral. Feeling sooooooo blessed now for having watched this! Just wonderful, more and more, as one watches, by the minute!

  • @LoveforAaronBushnell
    @LoveforAaronBushnell 2 месяца назад

    wow. beautiful indeed. thank you!!!

  • @estudandofrancêssozinhocomigo
    @estudandofrancêssozinhocomigo 6 месяцев назад

    I couldn't agree more with most insughtful Mr. Hubl at 52'12"!

  • @cinziasevignani
    @cinziasevignani Год назад

    Wonderful conversation! Thank you all!

  • @dragonflyginger
    @dragonflyginger Год назад +4

    Fascinating!!! And makes so much more sense to me. Thank you for this gem. 🙏💚

  • @GloriaRuggieri
    @GloriaRuggieri Год назад +2

    Thank you for such an informative presentation

  • @sanzaiane
    @sanzaiane Год назад +4

    splendid! thank you a lot!

  • @jillrocha645
    @jillrocha645 Год назад +2

    Thanks a enlightening presentation

  • @aresedgar
    @aresedgar Год назад

    Thank you for your work!

  • @georgiasmyrniou6337
    @georgiasmyrniou6337 Год назад +2

    For a layperson like me I would like to know more specifically “how” exactly they work with the patients what I hear is trust and safety but I would like a more concrete direction as to what their program says about how to come in tune with the patient or autistic kids how the steps of this “normalisation” or at-tune-ment” takes place. If you have a link please send it on

    • @michelletruth9995
      @michelletruth9995 8 месяцев назад

      Here is a live therapy session with Dana which might give you an idea of how polyvagal therapy works. This session also uses a special camera so you can actually see the state of the client´s nervous system by the color of the cube. Hope that helps :)
      "PhysioCam in Action with Deb Dana, LCSW - Kirkland"
      ruclips.net/video/bkeVeEB6l-8/видео.html

  • @susydyson1750
    @susydyson1750 8 месяцев назад

    Excellent talk so enriching I’m njeveondering if the shaking hand I experience due to a shingles sequel will be overcome as I’m now aware of it being reaction to the shock of this persistent pain

  • @phyllisstern9628
    @phyllisstern9628 8 месяцев назад

    Have an internalized sense of safety

  • @books_by_yy
    @books_by_yy 5 месяцев назад

    Hey, Thomas, i have trauma perspective to share, Maybe you? )