Your rows are missing this 🤔 More details in the description ⬇️

To maximize the growth benefits you’re getting from your rowing variations, as well as the health of your shoulders; you need to be giving your shoulder blades some freedom to move. Not just as you pull back, but as you lower back down too.
🗣️“Shoulder blades glide around the ribcage”
This takes time and practice, and is NOT an over-flexing of the spine like we’re seeing demonstrated a lot on social media right now. A LITTLE of that will likely happen, though, and it won’t hurt. But it’s not the aim.
Watch the video for more details, and as always, hope this helps!
TeamEPT.com