I do about 20 minutes of cardio and walk everyday now, but that is about all! I was going to ask you if you would be so kind as to post a link to the exersise program you were talking about before, that was designed by an autonomic neurologist. I still have not found it on the net, so if you know where it is pretty please tell me how I can find it? lol
@poetrygal1 It's so crazy to think about the journeys we have all shared, isn't it?! Wonderful that you're no longer bedridden. It feels amazing to feel that much better, doesn't it? Keep up the exercise... it's so great for you!!!
Wishing you all the love in the world. I know what you mean about going backwards. I believe surgery can do this and so can long haul air travel. I have relapsed from the latter several times. Your videos have helped me so much so thank you! When I am really ill with pots my sleep is very badly affected- do you find this as I am sure it makes the days so harder to cope with?.
@poppiana Thanks so much!! How do you cope with relapse? I do actually find that my sleep does get affected- like, I don't sleep as deeply, wake up a lot, and feel exhausted by morning, and not as if i've slept at all. I wonder why that is???
@potsinfo Hi Val, I've been exercising since Jan last year, when I started heart meds that got my heart rate low enough that I could do so... and I truly believe it is one of the best things you can do with POTS. It hasn't helped me a little.. it's helped me a LOT!! Aside from my rough patches, I usually do an hour to two hours, every day, alternating between weight training and cardio ( tho I struggle a bit more with cardio). Do you exercise at all?
I completely agree!!! It takes three days to go one step forward and one day to go back.
I do about 20 minutes of cardio and walk everyday now, but that is about all! I was going to ask you if you would be so kind as to post a link to the exersise program you were talking about before, that was designed by an autonomic neurologist. I still have not found it on the net, so if you know where it is pretty please tell me how I can find it? lol
Hello!, thank you for the video, was just wondering how is your exerise program going, has it been helping you a little? Val
@poetrygal1 It's so crazy to think about the journeys we have all shared, isn't it?! Wonderful that you're no longer bedridden. It feels amazing to feel that much better, doesn't it? Keep up the exercise... it's so great for you!!!
Wishing you all the love in the world. I know what you mean about going backwards. I believe surgery can do this and so can long haul air travel. I have relapsed from the latter several times. Your videos have helped me so much so thank you!
When I am really ill with pots my sleep is very badly affected- do you find this as I am sure it makes the days so harder to cope with?.
@poppiana Thanks so much!! How do you cope with relapse? I do actually find that my sleep does get affected- like, I don't sleep as deeply, wake up a lot, and feel exhausted by morning, and not as if i've slept at all. I wonder why that is???
hahaha i love the ending. hahaha. i love YOU!
@potsinfo Hi Val, I've been exercising since Jan last year, when I started heart meds that got my heart rate low enough that I could do so... and I truly believe it is one of the best things you can do with POTS. It hasn't helped me a little.. it's helped me a LOT!! Aside from my rough patches, I usually do an hour to two hours, every day, alternating between weight training and cardio ( tho I struggle a bit more with cardio). Do you exercise at all?
No good! Let's scream ARGHHHHHHHHHHHH! Helps me at times. Just sayin........{hugs}}}}}}}} Hang in there!
@ironbith ARRRGGGGGGGGGGG!!!!!!