Guided Sitting Meditation, Guo Gu

Participate in Chan meditation events and learn about our long (5-day and 7-day) in-person meditation retreats. Subscribe to learn more, or visit our list of offerings at www.Tallahasse.... Guo Gu presents a guided relaxation, 25-minute seated meditation, and a post-meditation massage.
Join the Tallahassee Chan Center online for live meditations and discussion every Monday night at 7:30 PM EST. Learn more at tallahasseecha....
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[@jideshbodh4812]

Namo Budhay

[@Revan2908]

Fascinating. After sitting for a bit during the meditation itself, I noticed the sensation of my hands touching each other had drifted into the periphery--even sometimes seeming to vanish altogether, with the only sensation being the pillow I was sitting on.

[@Tomas33392]

Lovely, been following this guided meditation on Insight Timer, very helpful.

[@jalexanderglenn]

Namo da bei guan shi yin pusa

[@madhavangopalan7463]

🙏👏😀