Guided Sitting Meditation, Guo Gu
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- Опубликовано: 10 сен 2024
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Namo Budhay
Fascinating. After sitting for a bit during the meditation itself, I noticed the sensation of my hands touching each other had drifted into the periphery--even sometimes seeming to vanish altogether, with the only sensation being the pillow I was sitting on.
Lovely, been following this guided meditation on Insight Timer, very helpful.
Namo da bei guan shi yin pusa
🙏👏😀