Summary: Get up at 5am Start with oil pulling once you get fresh (extra virgin oil for 15-20mins) followed by toothbrush Do tongue scraping post oil pulling (steel/copper scrapper) Have one glass lemon water slowly Take 30 mins rest - walk or watch on green landscape Do Yoga After that do light breakfast (fruit), dal chini sprinkel Lunch - moongdal khichdi brown rice khichdi Evening- nimbu pani Dinner : soup n salad - keep it light (no roti sabji) Allows body to detox Before going to bed have one spoon Triphala churn in water Keep hydrated your body throughout the day Stay away from unhealthy food and keep doing activities Thanks Dr for this simple Detox method
Sir ji Namaskar, hamesha ki tarah bahut saral bhasha me, aam aadmi ke samaj me, aur detoxification ka upchaar jo bataya bahut hi sundar, aap ko bahut sara dhanyavaad, aur shubhkamnaayein. 🌸🌹🌹🌸
this is not detox - trust me. this is whatsapp university detox ------ oil pulling is most unproven things shared and everyone without any proof sending across
Thank you for promoting Ayurveda, that's a oldest traditional system of medicine, worldwide people are accepting this now when they understood its effectiveness and importance!!!
Sir, Thanks for sharing knowledgeable videos with treatment procedures. We will appreciate it if you can kindly upload a video on improvement in hearing loss. Thanks
Dr.Saleem,your way of explaining is very beautiful,any one can understand right away,specially when you smile and give examples of Bollywood Actors dialogues.I am a new subscriber and like to listen to your teachings.I would like to know,if some one skip meals just tea and juices for a day ,is it ok or not.Thanks a lot.God bless you always.🙏🏿🌻🤩
सर आपके समझाने का तरीका बेहद ही अच्छा है।
धन्यवाद सर।
Summary:
Get up at 5am
Start with oil pulling once you get fresh (extra virgin oil for 15-20mins) followed by toothbrush
Do tongue scraping post oil pulling (steel/copper scrapper)
Have one glass lemon water slowly
Take 30 mins rest - walk or watch on green landscape
Do Yoga
After that do light breakfast (fruit), dal chini sprinkel
Lunch - moongdal khichdi
brown rice khichdi
Evening- nimbu pani
Dinner : soup n salad - keep it light (no roti sabji)
Allows body to detox
Before going to bed have one spoon Triphala churn in water
Keep hydrated your body throughout the day
Stay away from unhealthy food and keep doing activities
Thanks Dr for this simple Detox method
Thanks Dr Salim
Thanks …. 👍🏻👍🏻👍🏻
Nice
Dhanyawad 🙏
Thanks Dr Salim Saab
ये आजकल बहुत लोगों की आवश्यकता है
इसलिए जल्दी एक वीडियो बनाईए सर
Sir, aapka style, aawaz and information.. amazing.
Thank you for all of this and Bhagwaan aapko sada sukhi rakhein.
Sir ji Namaskar, hamesha ki tarah bahut saral bhasha me, aam aadmi ke samaj me, aur detoxification ka upchaar jo bataya bahut hi sundar, aap ko bahut sara dhanyavaad, aur shubhkamnaayein. 🌸🌹🌹🌸
You speak very well. Clearly and with a sort of personal touch
Stay blessed young man.
Bahut mufeed malumat,very beneficial information, Allah rabbul alamin aap ko sehat wali lambi zindgi ataa fermaye
Thanks
Sir app bhot hi acha kaam kar rhe hai jo bhot s logo ko takleef se aaram dilata hai 🙏
बहुत अच्छा सुझाव डाॅ. साहब धन्यवाद
Dr, Salim shaab very superb helpful information...👍👍👍
अति सुंदर हॆ आपकी भाषा शैली, नया शिक्षा देते हॆ आभारी हॆ 🙏🏼🙏🏼
Very good & knowledge able speech doctor.i have start working on ur speech.thanks a lot doctor
डा साहब आपकी सलाह का जवाब नहीं❤
Dr.saleem you have explained verynice tip of body detoxification thanks a lot .
Your voice, your style and your advise are amazing sir. Thanks a lot .
Thanks a lot doctor for the useful information. Pls immunity increase krne ke liye kuch tips batayein 🙏🙏
बहुत बेहतरीन जानकारी प्रस्तुत करने के लिए हार्दिक धन्यवाद! हमारे व्रत उपवास में ऐसे ही क्रियाएं बताई गई है। फिर भी इसे नये ढंग से बताये आपने।
Welcome
Your suggestion to detox the body is very natural & seems to be easy, God bless you.
this is not detox - trust me. this is whatsapp university detox ------ oil pulling is most unproven things shared and everyone without any proof sending across
Another wonderful video as always. Many thanks Doctor saheb!
❤️❤️
I experienced this when i wake up at 8 am. Then i feel lazy but when i wake up at 5 am then i feel my body full energatic whole day
V good info sir love yr videos god bless u
Khane turant bad latrin lagati ha kya nuksa batayne
. Han
Nice joke😂😂😂😂
Same with me
आपके बोलने का तरीका बहुत अच्छा है सर जी
Oil pulling with extra virgin coconut oil is a wonderful thing for your oral health,no mouth wash can be comparable to it,wonderful video,thanks
Mashallah mashallah mashallah bohat pyari jankari di hai sehat k liye jazakhAllahukheir
Thank you for promoting Ayurveda, that's a oldest traditional system of medicine, worldwide people are accepting this now when they understood its effectiveness and importance!!!
Koe btaega oil kon sa ho bhaeyo _ bahno❤
Coconut oil
Thanks for your valuable advice.God bless you and your lovely family.
Badhiya. Kin shabdon mein apka dhanyavaad prakat karun main? Apne dono haathon se gyaan baatate ho. Bhagwaan aapko lambi aayu den yahi prarthana hai. Absolutely flawless presentation. Thank you once again.
खूप छान माहिती देत आहात.... धन्यवाद 🙏 जेष्ठ नागरिक फलटण
The way you explain is mind blowing .
👌👌👌👌
🎉 Thanks Dr sahab for Bringing knowledgeable video God bless you 🎉🎉
Doctor saahab
Hum to har saal body detox krte hen Ramzan k roje Rakh kar masha Allah kya hmara Islam hai
😂 without water 😂.. then ended up with biryani kofta and chaat😂😅😅... then again sahri with anda n paratha 😂
Beshak, Masha'Allah
@14 ghante body ke detox ke liye bohot hote hai CrickAndsport
@@CrickAndsport😂😂😂
Bina Pani k detoxify karte ho ap
Beautifully explained, Thankyou Dr.
Wow... Great job sir 👍👍 thanks a lot💖
Bahut sundar doctor sahab
Really amazing...
Doc I just became your fan...
Thankyou so much for the information you provide...🙏🙏🙏
Amazing video sir. If entire India can practice this diet once a week then our country will have the best "Average health Index"
Thank you Dr. Salim for this advice.
sir ji apki video quality A1 hai 👍, the background color, lights etc, perfect
Thank you so much for your help 👍🙏
V informative video
I have prepared your prescribed home remedies which were v effective sir.
You are really great.
Very good information. Thank you. Very helpful.
Thankyou thankyou sooomuch
Allah aap ku khush rakha😊ameen
Thank u Dr for effective treatment..
बहुत आछे सर, आप ने बहोत बेहतरीन तरीका बताया शुक्रिया
Thanks dear doctor..!! Your explanation is the best..!!😊😊
Jay Shree Ram
Very nice information sir, thank you 💐
Thank you so much Beautiful line 🙏🙏🙏
Welcome
thanks Sir 👍👍👍👍
Sir,
Thanks for sharing knowledgeable videos with treatment procedures. We will appreciate it if you can kindly upload a video on
improvement in hearing loss.
Thanks
Superb information and best solution for everyone. Excellent.
Thanks a lot Salim Sir for knowledge..❤
Thank you sir for such valuable information.
Doctor ji Apka bhaut Achi baat batai aur bahut bhdiya margadarshan kita thanks🙏
Seedhe roza rakh lo sawab ka sawab or detox bhi. I fast every Monday nd Thursday it's sunnah. Alhamdulillah for Islam.
घंटा
@kingarthure6617 jal kyu rahe ho bhai try kar ke dekho fir bolna
Sabab milta hai roze se aur detox bhi.
@@RanjitKaur-by9jn ji ☺
Sir, excellent information in a soft language
Your videos are really helpful loved it❤
Pehli baar dekhke hi achcha laga sir ❤❤
Thank you for the information sir 🙏🙏
धन्यवाद डॉक्टर साहब मैं आपके वेडियोस हमेशा देखता हूं
Jai Bhagwan dhanvantri,Jai wagbhat Ji! Thank you Sameer ji❤🙏
Ao bahut ache vlog banate ho i wish ki ap bahut aage tk jaoo or bahut tarkki kro ❤
Thanks Dr it's not really very tough one day process ....👍
Great
You are really God
Who think to help the society.
God Bless you.
🙏🙏🙏
अति सुन्दर प्रस्तुतिकरण। सभी के लिए अत्यंत उपयोगी। धन्यवाद
Thanx a lot Doc sahab for valuable health tips!🙏💐
Thank you Doctor for sharing important information thank you so much 🙏🏻 god bless you 🙌🏻🙏🏻
Aap ne jis tarha samjaya hai agar mere teacher muje samja tye to aaj me ek doctor hota ...... thanks 👍😅
Thank you so much for this informative and wonderful video.
Masha Allah bhut achcha sehet ki riport ki hay app ne shukriya app ka Dr, sahab🎉
Thanks and welcome
Very nice information dr sahab
May god 🙏 bless you your talking way very nice
Wah wah kya baat hai video dekh kar hi halka fulka mahesoos ho raha jab karege to kitna fayeda hoga thank u Dr saahab 🙏🙏🙏🙏🙏💐
सर एक वीडियो मलाज्मा पर भी बनाइये चहरे पर बहुत हो रही है इससे कैसे छुटकारा मिलेगा
Thank you sir for most important information
Thank you Dr. for best episode regarding Detox Body.
Thank you ❤❤❤
Dr Salim I am your fan you are doing very good service for us thank you
You are great Dr. Saleem, your way of explaining is great and very helpful.
Awesome detox plan!
Thank you 🙏
Very nice process for our body detoxification.
Thanks very much Dr sahab
Sir,I am following you videos for my body issues. Please make upper lips and chin hair ,remove related home remady.
Impressive explaination and easy to follow
क्या बात कहि..अति उत्तम!
Positive energy pura milgaya bhai..thank you
Dr.Saleem,your way of explaining is very beautiful,any one can understand right away,specially when you smile and give examples of Bollywood Actors dialogues.I am a new subscriber and like to listen to your teachings.I would like to know,if some one skip meals just tea and juices for a day ,is it ok or not.Thanks a lot.God bless you always.🙏🏿🌻🤩
Thank you Doctor ❤.
Bhut Bhut danyavad , Bhut he ache se aur Asa n trike se apne bataya .
Sir me sirf aapke video dekha hu plz sir video bana full body solution 😊
Aap bohot acche se samjhate hain🙏😊
Dhanyawad Dr Salim , v informative vedio for the welfare of mankind 🙏
Nice Yeah it's work Dr thanks for sharing
Thanks Dr. Salim for sharing such helpful information.
سلیم صاحب آپ کے مفید صحت کے مشورے بہت فائده مند ہیں
Thanks
@@HealthyHameshaye detox kitne din ke gap me krna hai
Great Details explained simple ways ❤
Wonderful video sir many thanx
Tnx sir for make life healthy n easy🙏
Thank you Doctor... you have given excellent advice in this section....
Thanks and welcome
Amazing. Thank you for giving such a wonderful and easy method to detox body and stay healthy. Sir your all videos are very very useful 👍
Good
My favorite Dr salem
Nice video 👍
SUFFEING FROM 1 WEEK 🙏
COULD YOU PLEASE MAKE VIDEO ON STONE / PATHRI right side abdominal pain
जानकारी के लिए धन्यवाद डाक्टर साहब 🙏
Thank you Dr.🙏🙏
Thank you so much Dr. Salem for these useful tips to keep our body physically fit 👍