Nigel Gets Fit #8

Nigel Gets Fit #8
A 49 year old man wants to get into decent shape by his 50th Birthday and has only one month to do so.
Go to www.NigelGetsFit.com to see the whole 31 day
workout.
Here's what we did yesterday...
Day #7 - Thursday March 7, 2013
Wake 8:30am
Weigh myself -- 81.4k (183lbs)
Drink a cup of coffee with milk NO SUGAR. 8:50am
Drink a "Sugar Free Red Bull" 8:55am
Run 2 ½ miles. 9:15
Eat 3 scrambled eggs, 2 slices of white toast (WITH BUTTER). 10:00am
Drink a cup of coffee with milk NO SUGAR. 2:10pm
Incline Bench Press
3 Sets, 10 Reps each @ 115lbs. 2:30pm
50 Sit-Ups, 30 Push-Ups 2:45pm
Drink a cup of coffee with milk NO SUGAR. 3:45pm
Eat a Chicken Salad Sandwich with Lettuce on Natures Own White Wheat Bread, one Stalk of Celery. 4:15pm
50 MORE Sit-Ups, 30 MORE Push-Ups 4:40pm
Overhead "Military Press
3 Sets 10 reps each -- 80lbs. 5:40pm
Eat Peanut Butter & 2 Celery Stalks with a medium glass of Milk (2%). 7:15pm
Bench Press
3 Sets 10 Reps 155lbs. 7:30pm
Squats (as suggested by Reddit User: Rongoose)
2 Sets, 8 Reps each -- 70lbs. (WOW!! The back of my thighs really started to hurt after only 2 sets!!!) 7:55pm
Drink a small glass of Cranberry Juice. 9:00pm
Drink a Large glass of Grapefruit Juice. 10:00pm
Bed 11:30pm
Go to wwww.NigelGetsFit.com to see the whole 31 day workout.