How To Back Tuck | Tumbling Tutorial

In this fast-track guide we take you through a few progressions and exercises that we have found helpful in learning How To Back Tuck or also known as Backflip.
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Your Coaches for this video are:
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The progressions and exercises taught in this video are just a few of many that can be used to achieve this skill.
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For complete step-by-step tutorials of all our skills, drills and exercises head over to:
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Just remember it is also equally as important to focus on all areas of fitness to achieve this skill which includes:
- Power
- Agility
- Speed
- Balance
- Stability
- Strength
- Flexibility
- Spatial Awareness
- Analytical Aptitude
- Hand-Eye-Coordination
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[@weirong2658]

It’s a really nice channel, keep up the hard work!! All the videos are really helpful

[@StuntCulture]

We really appreciate this Aaron! We’re glad you’re enjoying the videos please let us know if there is anything else you want us to cover 🙌🏼

[@MilitantMicah]

Excellent love the enthusiasm and the steps you walks us through. Enjoy the vid man il be trying this by this weekend getting prepared for the Gym next week

[@markbisnauth3369]

Amazing! Thank you very much!

[@PixelCraftAnimationStudio]

Great Content 👍

[@jayshawyer7334]

Good guide nice work

[@StuntCulture]

jay shawyer thanks man 😃 we appreciate you checking it out!!

[@casonmarr9209]

I've notice alot of movement backwards, can you make a video about flipping and landing in the same spot. As well as gainers?

[@StuntCulture]

Hey Cason! This is an awesome idea actually because I need to work on this myself a little bit and I know a lot of others struggle with landing on the spot as well! Cheers :)

[@twisting_athlete010]

Great tutorial 👌

[@miaaustln]

🔥🔥🔥

[@StuntCulture]

Mia Austin 😃🙌🏼 thank you!!!

[@kc9487]

hey love ur vids and great tutorial, but i have a problem my hips does not seem to go over my head and im having a hard time doing it (im practicing macacoo as a pre-requisite to my backhand spring and hopefully back tuck) but my hips does not cooperate with me instead of going over it goes to the side, any tips for me ?

[@skye3506]

okay so i’m really really scared on the grabbing my legs.. i have a pretty solid, firm back handspring but when i go into my back tuck i just can’t seem to grab my legs 😭, any tips? help?

[@walkingbackwards2008]

Same

[@wheresmynoodles7271]

Can you cover workout to get a better jump?

[@_small_jumper8600]

Please इस channel पर और वीडियो बनाए

[@ihavenoname727]

Don't we have to have a back handspring before attempting a back tuck? I noticed some crossfit people doing it and they didn't look flexible.

[@markbear3396]

what camera do u use?

[@StuntCulture]

Hey Mark for a lot of these videos the camera is a: Canon EOS 1DX Mark II SLR Camera