Great ideas!! 👏🏻👏🏻 sissy squats alone are a bit much for me. Gonna go at them again with the rings to get full ROM without as much tension to start 🙏🏻🤩💪🏻
The standing one with cables has been a life saver, I cannot currently do the typical sitting leg extension because it gives me excruciating pain for my currently inflamed sciatic nerve in my left leg (cannot fully extend the leg if my hip is flexed)
Would also recommend the pendulum sissy squat where you clip a dip belt to a suspension system, similar to the TRX sissy squat but you can load it to without worrying about grip
Been away from all this due to the earthquakes in Turkiye (more about it in my playlists). Now back, getting back the hamstrings I want, deserve and will get, ok enough motivation, let's get to work.
I want more of this
Great ideas!! 👏🏻👏🏻 sissy squats alone are a bit much for me. Gonna go at them again with the rings to get full ROM without as much tension to start 🙏🏻🤩💪🏻
Been making a living with those Nordic Leg extensions for about 6 months. Been awesome unique tension at bottom.
The standing one with cables has been a life saver, I cannot currently do the typical sitting leg extension because it gives me excruciating pain for my currently inflamed sciatic nerve in my left leg (cannot fully extend the leg if my hip is flexed)
What an absolute stud. Not even gay but I would love to see Eric’s glute development.
Since when is it ever “gay” to admire someone’s muscles/fitness within the weight training community? 🤦♂️
@@JulianWLucas ITS ABOUT HOW YOU SAY IT 🤣
@@DragonballG.a shade of gay!😂🤣
@@JulianWLucas i totally agree, i would love to see a glute spread focused posing routine
Check out Doug brignoles method of sissy squats, Alex Leonidis does them the same way
Useful as always!
Nice one helmsie mate!
Could ya'll please do a video like this for hamstrings? It would save my gains
the 3DMJ lifting library has this kind of video for every exercise.
(You have to pay for it)
Useful as always! 💯💯💯
Would also recommend the pendulum sissy squat where you clip a dip belt to a suspension system, similar to the TRX sissy squat but you can load it to without worrying about grip
Similar to Brignole sissy squat is landmine sissy squat or stability ball sissy squat.
Been away from all this due to the earthquakes in Turkiye (more about it in my playlists).
Now back, getting back the hamstrings I want, deserve and will get, ok enough motivation, let's get to work.
....see how my mind played on me, I do have the quads but my hamstrings lack compared to them.
4:58 thank you for the detail
thanks for the tips
Hey Eric, in terms of hypertrophy would you recommend this leg extension variations?
What else would you use it for
Reverse step up is similar to sissy squat.