Building Muscle When Cutting Calories
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- Опубликовано: 5 фев 2025
- In this QUAH Sal, Adam, & Justin answer the question "I am confused about the whole bulk and cut thing. Can I cut calories and still gain muscle?".
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"Building Muscle When Cutting Calories"
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Great use of analogies 👊🏼👊🏽
Keeping your muscles metabolically active has been pretty good for nutrient partitioning and body recomposition for me ever since I started doing Wenning Warmups and other mini-workout circuits for 20 minutes at a time, separated from my main strength or dynamic training for the day. Just ultra high volume and training density, minimal mental and physical intensity
Been great for my joints too
Q
Yes, you can gain muscle in a caloric deficit
You cannot build muscle without sufficient calories (energy) for your body to carry out protein synthesis. It completely depends on the size of the deficit.
@@prisonmike3856 depends on training age.
I did it 100%
Especially if you have body fat
@@prisonmike3856 You can build muscle but on a deficit, but I completely see what you're saying. If a twig person isn't eating enough, they will struggle to build muscle, but if a fat person with excess fat doesn't even enough, they can build muscle since the body will use the excess fat as energy. Assuming both people in this example are beginners.
It’s super easy for beginners and obese individuals
Yay I'm both!
I was skeptic about *Agoge Diet* because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.
bro i keep losing weight with my previous diets and it always made me mad because i really wanna gain weight and be bulky. my agoge diet helped me a lot on achieving my dream body!
Very hard without the use of PEDs.. I know no one wants to talk about it but it's true.
Absolutely!!! Can we just kill this rumor already!
Lamar Edwards - you just need high testosterone. Search up Semen Retention. PED's make your pp small..
@@gu3sswh075 Saying that PED's make your PP small just lets me know how much knowledge you have in that area. There's no other need to entertain this conversation.
I did 24lb on 24lb off in 26 weeks starting weight was a skinny 13st 5lb at 6ft 2 having lost 36lb within a year... not caring but when I seen the scales at 13st 5 I was gutted and realised my care level had dilapidated. I ate about 3500 cals but was training with a new rep range and wasn’t resting between sets I chose to squat lunge or deadlift to keep CV going NATTY
I never said it was impossible! I said it's VERY HARD without the use of PEDs. I guess I should have capitalize VERY HARD so it didn't get over looked. The people who have never used gear wouldn't understand how much easier it is on gear to keep your muscle and cut fat... most if not all steroids are muscle sparing. I think It's great that a lot of people choose to stay Natty! But if you have never been PED's you wouldn't understand what I'm saying.
PED's - Performance Enhancement Drugs
If I am meeting my protein goals with less calories, does that mean I would gain muscles and lose fat? I am just so confused on this.🤦🏻♂️
I'm new to the "bodybuilding/hypertrophy training" side of RUclips. Does anyone know who these guys are? I mean, that one would be inclined to see them as credible sources. I say this because I can't tell that either of them has ever really trained hard. They look around my age or a little younger, but... I've never seen any other content. 🤷🏿♂️
Then watch more content
@@MindPumpShow that lame, unprofessional and whiny comment solidifies what I felt I already knew. Thanks 😎👍🏾A bunch of soft boy frauds.
I don’t recall typing how to build a house but thanks anyway
He kinda lost me with his analogy
Very very hard without anabolic steroids it is what it is. You can do it if you are begginer but it's very hard without peds if your are advanced we have to say it
I definitely agree that the term alone with "bulking" is unattractive. But what does the absolute most damage I think are the influencers who go super hard on their bulks and put on massive amounts of fat during it. Sure they go on huge cuts afterwards but those super thick bulk photos do NOT do the process any favors.
it's meant to happen for everybody that puts the work in
Yes, you can gain muscle in a caloric deficit. look at the scientific papers and stop with these nonsense analogies and broscience
these guys aren't scientists or paper reviewers so their way of explaining it isn't wrong.
it's just that it's already been proven that you CAN gain muscle or lose fat in either way. it's not a crime to un-updated in science literatures, especially in training, unless you're consciously doing it.
@@ryanreviews8566 They said it is possible, especially for newbs but it is not the most efficient way.
J. Nippard already debunked this "building a house" explanation. It's possible, just not the most efficient way unless you're new, have extra fat or a returning athlete.
on the flipside, most people overshoot their calories when bulking. so they end up with way too much fat for the muscle gained.
I build muscle in a cut every single time
Tren?
This was understandable till he said "having enough cash in your wallet to never dip into savings"
Hii
So many contradiction, then in other videos he says it is possible. We’ll see
Also, how'd this video get 28K views, but only 30 comments before I commented??