OCD is Driven by Fear of Fear

How much fear of fear plays a part in every OCD sufferer's journey, and how it takes a long time to grasp.
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[@Shinobi-vs-Gast]

Well said, it latches onto the smallest things and keeps on growing. Once you stop giving it attention, it will lose its power.

[@RedRabbleRouser]

Exactly. I heard a specialist say “something can be in your awareness without you giving it direct attention” and I found that very helpful in a practical way. My OCD thoughts pop in, but I refuse to feed them w attention. It’s like starving a weed from sunlight, it withers over time.

[@Mary_0888]

This really sucks and I'm tired.

[@RedRabbleRouser]

I relate. I send you my love and solidarity. You will be okay. Take care of yourself.

[@Shailalalala]

this made something click for me, thank you thank thank you 😭

[@OCDrecoveryNick]

We are glad to hear that!

[@garycox8088]

Im sure whats going on with me but iv started noticeing alot of behavuor pattens in myself , if im honist im very scared

[@murph58]

The challenge i have is nocturnal anxiety attacks which occur nightly. During these episodes i ferl really scared. How does one manage this

[@OCDrecoveryNick]

Hey Murph - we have to learn to make peace with them even if we don't sleep, this is possible as I had this quite severely as well

[@Jordan-gk8jl]

Someone with real attractions, has done bad sex acts to people and animals recoverable?

[@OCDrecoveryNick]

Acceptance applies to all and acceptance doesn't mean agreement

[@Sas-j7t]

Hi can ocd make you feel this thought or image is good you like this ?

[@drestarr876]

Yep

[@OCDrecoveryNick]

OCD can do it all