@@sajaidaharris7650 idk watching this video again i was mostly joking but really he is a little too defensive and arrogant for it to be "cool" for my tastes
Correct me If I'm wrong, vut I think Chris Hero's is Native American. I'm not 100% sure, but if he is, he's probably more American than what you know as American (white Christian/Athiest European American).
I understand his video is a joke but he was lowkey taking shots! I can't let that happen!!! But for real don't take me too seriously as this video is comedic too. (But lowkey I give some real tips ;D ) Have fun out there now ;) instagram.com/geekamd workoutad.com
@Austin Dunham..First let me say, your videos are motivational and very helpful. I recently started doing Calisthenics however I have always maintained a certainly level of fitness. Your videos are insightful and has helped. In this video I agree with you, I have gained massively while doing Calisthenics workouts. Keep up the excellent work man.
Hahahahaha I was doing 3 finger one hand push-ups and 3 guys came up to me saying "Yo I've never seen anyone get that close to Goku's push-ups" Calisthenics is probable the hardest shit ever
John Oyinloye I'm not mad. He just puts the same message every time and it's annoying. I'm in the military so I can guarantee you he won't be looking big next to me.
I get the point of that. I you manage to fatigue and damage fibers you should be good for growth granted you'll eat enough. The main poi t is that its not sustainable as there is a huge lack of pressure on bones and tendons. You can't have big and strong muscles without having big and strong bones and tendons. And that's what calisthenics can not give you. That's what weight training only can achieve.
@@iliveinsideyourhouse3943 LOL. That can't do shit unless you yourself weigh like 20 kilos. Which you probably do. Don't talk about resistance training ever again. Lol kettlebell listen to yourself.
Keshon Banfield Yes unfortunately a lot do that. I love calisthenics though and some white guys too but most just go to the gym to bench etc.. Good luck with your journey!
Austin I just wanna put this out there, I'm asian and I do calisthenics. Most asians do it for the overall flexibility and strength adaptations it gives you for martial arts. But Saustin, you know I'm always showing love. Fckn loved the video, funny asf and informative! Keep em coming man!
I have RBBB which is a heart problem since I been doing calisthenics and eating a vegetable diet. I been able to breath I haven't had breathing problems in 10 months. This is why I do it.
Dante Janes don’t eat an hour before bed,Cut out beef,and pork, bake your food instead of frying,Drink plenty of water, eat small meals 4 times a day every 4 hours.It starts with your diet
I lifted for 3 years and now I only go to the gym for a few exercises. But I'm doing calisthenics, parkour and martial arts now and I can tell developing these crazy skills is so much more fun and girls really love it 😍
Yes bro ....what you said is so true..... I also have seen all that you said happening to me in my gym....every time I do human flag or some other calisthenic workout....just makes us Centre of attraction..... and also kind of strength it gives to practitioners is just unbelievable..... just love calisthenics.
Dom Mazetti isn't a real person... and Bro science life is a satire based channel. The guy is becoming an actor and living in California. Not shooting down why you're making this video, but it's funny that you may be making a reaction video to a video that is a joke... then again I can't tell if your being sarcastic. But either way your gains prove calisthenics works. Keep up the hard work.
I'm a skinny white guy who does calisthenics or at least does some excersises at home I want to develop a good body and enough strenght to look good and to improve my basketball game, also looking to get some attention from girls Thanks for your video Austin, hope that I can get a little bigger with the right nutrition and calisthenics since I don't really have the money or time to go to the gym
xKaidou I'm also white and skinny, do Calisthenics for a bit less than 6 months now and the gains are phenomenal... Just try to get and maintain a healthy diet ;)
Ball is LIfe There is other factors to get girls dude. Having a good body is one thing but if youre physically great & mentally lacking you wont make it anywhere. Mind is more powerful then the body itself. You need confidence , dressing well, Some social skills . other activities that are different then just working out 24 7. People who say having a great body gets you girls are the same delusional people that think wearing Axe deodarant will get you girls. It is a total scam , use your own head then falling for this dumb shit people foolin you with brah .You need more qualities then a good body not just that on its own.
Hari Vyas Why isn't he allowed to want to be attractive to girls..... I mean the literal meaning of attractive. Holy fuck. Ofc you have to posses social skills but damn.... try to look good. You want a cool, nice gf too. It is still great if she is hot af. Dumb ass......
Funny thing is, I saw a personal trainer trying to impress with doing a mucsle up... He failed so I did one then into a full planshe he was like stop showing off lmao... Calisthenics and gymnastics are the best way to stay healthy.
True as fuck :D How can i start switching from weight lifting to calisthenics? Which exercises will help in that? Like Pull ups, dips and what else? Thanks for answer
Thanks, my legs is quite big part of my body weight and im not as strong on the upperbody as on legs, just got genes for the legs lol. First time ive approached squats it was something like 70kg for few reps (i weight 69 now, was lighter before) after only 2 weeks ive squatted 110kg for 3 reps. But i dont want to get huge lehs without big upper body lol. Thats kind a problem for a calisthenics athlete i guess.
Thank you so much for every video put out really just became a fan of yours best believe I will also be your critic With that being said keep your Hair short it looks better my dude✌💯
It sure did helped me, because i just started calisthenics about a week ago. So thanks for the tip bro and continue on your journey in calisthenics and your videos, keep it up.
Sorry did you say something? Dom couldn’t hear you over the sound of how big he is. What do you mean that doesn’t make sense? Do you even lift!!! - Something Dom would say in response to this
I used to be a 180 pound meat head that drank protein shakes 24/7. Id roll my eyes when a calisthenics guy game in to the gym to work out. The irony is now im the calisthenics guy, and eating healthy. I never got compliments or looks during my meat head/bodybuilding days, not a single one!!!!. But when im doing my calisthenics, everyone looks at me in amazement, and i get always get a compliment from someone who has never seen me before in the gym.
dude looks like Alastair Overeem, and calisthenics don't get me laid. I do crossfit and lift heavy weights, do muscle ups, and planche pullups. And I got a house, job, car, six pack abs. Still can't get laid. Not kidding. Guess I need to get my one-armed pullup game going. That might be it.
We do what other wish they could. I always catch people in my gym, watching what am doing, and asking how I do it . Great post Austin. Calisthenics4ever!!!
3:40 I once did a few reps of handstand push-ups at a corner during PE lesson and there was this guy trying to do the same shit and fell on his head. (He is perfectly fine after that)
It's hard to not "take protein." Protein isn't something you have to buy separately in a store. There is a trace of protein in nearly every meal. Eggs, any kind of meat, milk or any other form of dairy, beans, tofu, peanut butter, nuts, etc. But if you struggle getting enough of it naturally, buying protein powder can help. I think Austin tries to get most of his protein from food but does take protein powder. And yes, you do need protein to build muscle. it's actually impossible to build muscle without protein. Easiest way to do this? Just get addicted to milk and drink 6 gallons a week (Rich Froning, 4 times Crossfit Games champion does this..haha).
Wow! I like they way you expressed and said what calisthenics is. I've been a few months into it and to be honest with you all... I feel stronger and motivated than ever. Back a few years ago I tried more than once each year to convince myself that I was going to make my body change by lifting weights or using the row or any other machine from the gym. But due to my lack of self-motivation and understanding how the machines worked, I ended up leaving the gym or paying for a membership that I NEVER USED. Since doing calisthenics I have a complete different view of what a body improvement means.
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
To be fair he did say that if you we're black then it was cool
Flippin Birdiez but what if you are a black fuckboy
@@brianbelcher7279 better to be that than a racist fuckboy!
@@sajaidaharris7650 yeah i guess
@@sajaidaharris7650 idk watching this video again i was mostly joking but really he is a little too defensive and arrogant for it to be "cool" for my tastes
@@brianbelcher7279 Do you say the same arrogance statement about Connor McGregor etc.
This must be Chicago with all the gunshots I hear
Ro Ro Ik Right he needs to move
XDD
AD "I've never seen an Asian doing callisthenics"
Chris Hera: "hold my chopsticks"
Lupe R heria*
Lupe R 😂😂
he's not asian tho
Correct me If I'm wrong, vut I think Chris Hero's is Native American. I'm not 100% sure, but if he is, he's probably more American than what you know as American (white Christian/Athiest European American).
Im pretty sure chris aint asian
You know BroScienceLife is a sarcastic channel right?
D this nigga desperate for viewers and took dom mazetti seriously
From watching the video I really don't think he took him that seriously
I'm pretty sure he's joking to
jaundre williams If he's joking, he is bad at showing it.
Eyehole Man Crazy, because on the vid he directly came for the vast majority of comments are satirical.
u can't disagree with the big dom , know ur limits
Calisthenics? Weight lifting? Why not both lol.
I do it both, and i can say that it works very well
Jory Waanders agreed. I do t know why people are so one sided
MrWolves321 exactly, you don't have to pick a side
Calisthenics for upper body, weight lifting for lower body. Check out Max Shank's Ultimate Athleticism book.
Jory Waanders i do the same as well! As long as you balance it then its fun
both is great, but i would rather have the ability to fly up walls and do stuff like its zero gravity then be big
I am the most shredded guy in my class, still my crush looks at that skinny guy with expensive clothes.
Man fuck that gold digging piece of shit. You do you and the right one will come to you. :)
Karl XII personality is far superior to looks. The sooner you realize this, the sooner you will get a girlfriend.
Karl XII lol
Skinny guy is probably charming, witty and funny.
Confidence > appearance
confront that skinny ass and show the girl whos alpha... or your the beta ;)
Asians don't call it calisthenics.......we call it break dancing.
Noah Huynh You call it something blacks and afro Puerto Ricans created in early hip hop conception. Never forget that b
No one cares
Neo X wow that's cooooool🙃
Neo X yeah asians surpassed them tho by far
Noah Huynh. Hell yeah
I feel like this guy waited for noon just so the sun would cast the perfect shadows on him.
jacesaces15 why not eh
Hahahahahaha
lol :D
Who cares, he's clearly very strong. You can't fake that with lighting
jacesaces15 thats what i would do
The best way in my opinion is to mix calasthenics and weight lifting. They both have Pros and cons so why not to both and get the pros?
Representin Asians who do calisthenics!
Here.
bless up
Ayyyyy lol
Hi
😂😂😂😂🖒
Taking Dom seriously in the first place...he's a comedian.
@Fülöp Huller Did you missed the joke?
I understand his video is a joke but he was lowkey taking shots! I can't let that happen!!! But for real don't take me too seriously as this video is comedic too. (But lowkey I give some real tips ;D ) Have fun out there now ;)
instagram.com/geekamd
workoutad.com
hope that peolpe understand you were joking
nice video as always, liked that shots-fired sounds hahaha
Austin Dunham I just replied without seeing this reply from you first. Now I get it! Lol!!!!
man the fire shots in the backround:)))
Austin Dunham im 5'8" 130 41 yrs.I wish i would've started bodyweight workouts when i was young. But now i need weights.
@Austin Dunham..First let me say, your videos are motivational and very helpful. I recently started doing Calisthenics however I have always maintained a certainly level of fitness. Your videos are insightful and has helped. In this video I agree with you, I have gained massively while doing Calisthenics workouts. Keep up the excellent work man.
"i've never seen an asian person do calisthenics"
Next video: Asian guy doing calisthenics
Hahahahaha I was doing 3 finger one hand push-ups and 3 guys came up to me saying "Yo I've never seen anyone get that close to Goku's push-ups" Calisthenics is probable the hardest shit ever
HighTideKidz To start, yes but once you master it it’s pretty ‘easy’
Hahahaha that's awesome man
Wat is up with u and the number 3
Isn't calisthenics just the baby version of gymnastics?
@@Oly1y it's actualy much harder
How is Dom so much bigger than ever other fitness utuber
roids.
A girl once clapped for me in the gym because I was doing air walking pull ups, so yes I agree with Austin!
You go Tony lol
Flex Tony fuck you man. Your not even big bruh.
Natanael Casas But he isn't small either
Natanael Casas His point still stands tho? Y U Mad? 👽🤔
John Oyinloye I'm not mad. He just puts the same message every time and it's annoying. I'm in the military so I can guarantee you he won't be looking big next to me.
Everybody does squats, no mate, wrong galaxy...
Cheatin Onu more like everyone does curls
Lol @ everyone who thinks his taking dom seriously. His just using it as excuse to make more content. Chill.
The grammar tho
But its true that being unique attracts people and its good start.
Julia Nunyabiz he's*
Looking decent + good personality = gets you laid with a good looking girl with great intelligence and class.
so does rape
braf zachland you weird brah...
no, i am efficient. the OP's way requires much time and work. i should be apluaded for my direct approach
do you even lift brah?
braf zachland I agree with you brah, straight to the point no bullshit.
i usually just lift but im actually gonna try calisthenics those hand stand pushups look dope
search up chris heria
Lmao just like Dom Mazzetti, this was hilarious! Thanks for seeing my video btw.
Thanks for drawing me!
it's a joke bro
Ark Corps
Yeah and he is joking, too haha
Calisthenic dudes should date pole fitness ladies :D, we both love vertical/horizontal bars! :D
pole chicks are fine as hell
"I feel like it's just as easy to get big doing calisthenics even though it may take a little more work"
I know right. What a moron.
It's takes a hell lots of works.
I get the point of that. I you manage to fatigue and damage fibers you should be good for growth granted you'll eat enough. The main poi t is that its not sustainable as there is a huge lack of pressure on bones and tendons. You can't have big and strong muscles without having big and strong bones and tendons. And that's what calisthenics can not give you. That's what weight training only can achieve.
@@mirkomarjanovic3234
And that's where my 32kg kettlebell come in.
@@iliveinsideyourhouse3943 LOL. That can't do shit unless you yourself weigh like 20 kilos. Which you probably do. Don't talk about resistance training ever again. Lol kettlebell listen to yourself.
Funny video, and great points at the same time. Digging your content brother
+AlphaDestiny Thanks man! Likewise 💪🏽
I didn't expect this from you! Haha nice
;D
Austin Dunham , yes only black ppl do calisthenics and we're always shredded.💪
Keshon Banfield Europeans and white guys too buddy ;)
monsterxx , thought white guys was more into power building and bodybuilding but, all I know is, I get buff and shredded with calisthenics.
Keshon Banfield Yes unfortunately a lot do that. I love calisthenics though and some white guys too but most just go to the gym to bench etc.. Good luck with your journey!
Austin I just wanna put this out there, I'm asian and I do calisthenics. Most asians do it for the overall flexibility and strength adaptations it gives you for martial arts. But Saustin, you know I'm always showing love. Fckn loved the video, funny asf and informative! Keep em coming man!
The Taiji Legacy Official well he never said Asians don’t do calisthenics just that he’s never seen them
I have RBBB which is a heart problem since I been doing calisthenics and eating a vegetable diet. I been able to breath I haven't had breathing problems in 10 months. This is why I do it.
i don't want to get big i just want a nice slim ripped body
chris heria
Then do calisthetics...
Dante Janes don’t eat an hour before bed,Cut out beef,and pork, bake your food instead of frying,Drink plenty of water, eat small meals 4 times a day every 4 hours.It starts with your diet
Same. But I want to have Adonis Belt...
Cut processed food, focus on micronutrients, strength training + cardio, get enough sleep, be consistent.
as soon as finished watching this, the video "why calisthenics won't get you laid" auto-played right after XD
Furat Art literally what happened to me
Furat Art same here
I'm Asian (Filipino) 15
and I started calisthenics
3 months ago
Gebric Catembung how big and stronger did you get?
not much I don't even have any equipment I use chairs for dips and the door for pull ups
most of the muscle I got are from martial arts
I lifted for 3 years and now I only go to the gym for a few exercises. But I'm doing calisthenics, parkour and martial arts now and I can tell developing these crazy skills is so much more fun and girls really love it 😍
Shroom Wizard What guy just casually uses the heart eye emoji when not talking to a girl. Gay
add one more gunshot sound, and im putting a bounty on your head of 1 bitcoin, A level 2 pack of tiege hanley and a firetruck
Calisthenics are the best because you can take it with you for life and it doesn't cost any money.
i love how austin never disagrees with people in a disrespectful manner. stay humble bro 👌🏽
Nice shades Austin! :)
Thank you
Bro you introduced yourself as Austin Dunham at the beginning of the video.... WHO IS THAT BRO?! #Saustin
strengthOVERsize he said sauce
He didn't! I just rewatched again bro!
Lol I realize after shooting the video I should of done that.
Lol no lie, you may be dissapointed in me... but I agreed with him bro since I'm a virgin
strengthOVERsize I'm subscribed to you.
“Trust me”
Good vid. At first I was gonna come with "stop trying to be Dom" but this is, in fact, a great video.
Austin with the comeback 🔥💯
#clappedback ;)
zade0salti perfect 👅💦👅💦
What comeback ? What Dom said was nothing, how can you comeback at nothing ahhahahhaha xD
I saw Dom's video when he posted it and I was like holy shit, Austin ain't gonna like this 😂
Shots fired... Literally
Yes bro ....what you said is so true..... I also have seen all that you said happening to me in my gym....every time I do human flag or some other calisthenic workout....just makes us Centre of attraction..... and also kind of strength it gives to practitioners is just unbelievable..... just love calisthenics.
This video is awesome! Glad I subbed!
Austin "everybody does their squats"
Me: 😕
Dom Mazetti isn't a real person... and Bro science life is a satire based channel. The guy is becoming an actor and living in California. Not shooting down why you're making this video, but it's funny that you may be making a reaction video to a video that is a joke... then again I can't tell if your being sarcastic. But either way your gains prove calisthenics works. Keep up the hard work.
Hahaha! Just saw Austin's reason for making this video down below.
Just for fun you're probably new here I can tell 100% it's was a joke at the same time its also true #calisthenics
Just for fun Wjy are you taking this video seriouslly? Huh, because he stated this was a comedic video too.
You should do more calisthenics in public videos. Like if u agree
ya
Lol maybe
link up with cassady again
Shane Watson pls do
I loved the video when u go up to girls as "saustin" lol
First video of yours I've watched, already think your a god just from your intro. Saustin, never heard something that could make me so emotional.
The call of duty sniper shots though :D
I'm a skinny white guy who does calisthenics or at least does some excersises at home
I want to develop a good body and enough strenght to look good and to improve my basketball game, also looking to get some attention from girls
Thanks for your video Austin, hope that I can get a little bigger with the right nutrition and calisthenics since I don't really have the money or time to go to the gym
hope u achieve ur goal man just bump up your calorie intake and do more intense workouts
Ball is LIfe Get them gains, girls and goals. It had to be a third g so just pretend to play soccer for a moment :P
xKaidou I'm also white and skinny, do Calisthenics for a bit less than 6 months now and the gains are phenomenal... Just try to get and maintain a healthy diet ;)
Ball is LIfe There is other factors to get girls dude. Having a good body is one thing but if youre physically great & mentally lacking you wont make it anywhere. Mind is more powerful then the body itself. You need confidence , dressing well, Some social skills . other activities that are different then just working out 24 7. People who say having a great body gets you girls are the same delusional people that think wearing Axe deodarant will get you girls. It is a total scam , use your own head then falling for this dumb shit people foolin you with brah .You need more qualities then a good body not just that on its own.
Hari Vyas Why isn't he allowed to want to be attractive to girls..... I mean the literal meaning of attractive. Holy fuck. Ofc you have to posses social skills but damn.... try to look good. You want a cool, nice gf too. It is still great if she is hot af.
Dumb ass......
Wait is this Russell Wilson ?🤔
Metro Louis wait are you just another Fat hater🤔
Edgar Vlogs lol how is he a hater for calling him Russell Wilson that’s more like a compliment
Clout Train Lmfaooo
The video title should be sarcastically titled: here’s why I am great.
you are maybe the coolest dude with fitness videos!!
Will you be able to compete in bodybuilding with calisthenics training?
Changing the game lol
Curl 200 pounds? Who the fuck curls 200 pounds, God?
Kali muscle
I lift whole boulders and chuck them at armies
That one guy in the gym who's big as shit
Brad Castleberry
Brad castleberry curls 315
Funny thing is, I saw a personal trainer trying to impress with doing a mucsle up...
He failed so I did one then into a full planshe he was like stop showing off lmao...
Calisthenics and gymnastics are the best way to stay healthy.
Highly disagree, dont get me wrong i love doing Calistenic but it puts a lot of stress on your tendons and so on. Especially the elbow suffers a lot
I like both body weight and weight lifting
Who's Here from Austin's "How women choose in LA" video?🤔💯💯💯💯💪🏾🧔🏾♂️
I love how I was just watching some calisthenics vids and this is where I ended up, this channel gets better and better the more you watch
Yoooo I just realized that this guy kept his glasses on throughout the entire video
Dude when I saw this I just linked your channel lol and Dom can do fucking planche pushups
I don't care u r black or white what ur doing is cool💯
When the real "Austin Dunham" started
Lmfao great video dude i love the commentary and the gun shot like doms vids. Great job and solid calisthenics work!
I relate to this, last week I was doing this clean muscle-ups and some girl came to ask for a selfie with me.
True as fuck :D How can i start switching from weight lifting to calisthenics? Which exercises will help in that? Like Pull ups, dips and what else? Thanks for answer
Damn, thanks for that big reply. Is it fine to do like bench press and pushups in my FBW in gym?
Thanks, my legs is quite big part of my body weight and im not as strong on the upperbody as on legs, just got genes for the legs lol. First time ive approached squats it was something like 70kg for few reps (i weight 69 now, was lighter before) after only 2 weeks ive squatted 110kg for 3 reps. But i dont want to get huge lehs without big upper body lol. Thats kind a problem for a calisthenics athlete i guess.
yeah, maybe i just can loose few pounds of fat from legs, cuz its hard area to burn out. Definitely will check him, thanks for the help.
Dont you idiot
Do both better. Not just calisthenics because its mostly retarded but it has some good stuff
It already helped me simple 🤷🏾♂️
God's Finest kno am sayin
I dig
your attitude man. Great stuff.
Thank you so much for every video put out really just became a fan of yours best believe I will also be your critic With that being said keep your Hair short it looks better my dude✌💯
Russell Westbrook
Nicole Corrigeux Russell Wilson*
Awesome body bro😊
Hahaha Dom has sarcastic videos, you taking him seriously is weird 🤣😂
Great video, great argument too. Well thought out man
It sure did helped me, because i just started calisthenics about a week ago. So thanks for the tip bro and continue on your journey in calisthenics and your videos, keep it up.
Sorry did you say something? Dom couldn’t hear you over the sound of how big he is. What do you mean that doesn’t make sense? Do you even lift!!!
- Something Dom would say in response to this
I highly agree with dom mazetti
Old Dominion Fishing don't watch it then
i will do calisthetics
And im liking my own comment
any results?
lenbey yea. My chest r getting way bigger than they was with pushups than bench pressing.
hahaha great rebuttal video! both of ya'll are funny af!
I used to be a 180 pound meat head that drank protein shakes 24/7. Id roll my eyes when a calisthenics guy game in to the gym to work out. The irony is now im the calisthenics guy, and eating healthy.
I never got compliments or looks during my meat head/bodybuilding days, not a single one!!!!. But when im doing my calisthenics, everyone looks at me in amazement, and i get always get a compliment from someone who has never seen me before in the gym.
He’s just jealous cos he’s smaller than dom
He is actually way bigger then dom
@@matankazaz6380 wow really
@@matankazaz6380 yeah "then" dom lmao 😂
stipke is a beast and he does calisthenics
But I think he uses roids tho...
Santiago Acosta he's been at it for like 11 years and was a gymnast, I think his size is possible
dude looks like Alastair Overeem, and calisthenics don't get me laid. I do crossfit and lift heavy weights, do muscle ups, and planche pullups. And I got a house, job, car, six pack abs. Still can't get laid. Not kidding. Guess I need to get my one-armed pullup game going. That might be it.
nah he looks like Antetokoumpo
Bruh now it’s not even about the workouts anymore you got a house, car all that and still can’t laid?.. you needa do something bout that
LMAO this dude is like 170 pounds compared to Alistair who looks huge at 250
You do CrossFit
Nice video Bro, salute from Brazil
We do what other wish they could. I always catch people in my gym, watching what am doing, and asking how I do it . Great post Austin. Calisthenics4ever!!!
the sniper sounds are so cringy
New like and sub
So do pullups and Tren like you? Got it, let's see the chicken legs 😂
Chicken Legs Has More To Do With 'Diet' Than Form Of Exercise
3:40 I once did a few reps of handstand push-ups at a corner during PE lesson and there was this guy trying to do the same shit and fell on his head. (He is perfectly fine after that)
Every gun shot had me dying
Do u take protein....? N is this compulsory to take protein to built muscles.....thanks in advnc....😊
It's hard to not "take protein." Protein isn't something you have to buy separately in a store. There is a trace of protein in nearly every meal. Eggs, any kind of meat, milk or any other form of dairy, beans, tofu, peanut butter, nuts, etc. But if you struggle getting enough of it naturally, buying protein powder can help. I think Austin tries to get most of his protein from food but does take protein powder. And yes, you do need protein to build muscle. it's actually impossible to build muscle without protein. Easiest way to do this? Just get addicted to milk and drink 6 gallons a week (Rich Froning, 4 times Crossfit Games champion does this..haha).
PANKAJ SHAKYA yes probably a lot of freaking protein and not a lot of carbs
t. cazz The carbs are necessary to have the energy
He eats clen and tren hard;)
Dude doesn´t know what satire is
THANK YOU
Navras Raijin This video was a joke.
You don't know what cross satire is...lol
you don't either
@@wrath5968 how was this a joke tho
Russel Wilson's brother?
Broscience life is a comedy channel. Pretty much everything Dom says shouldn’t be taken literally.
Wow! I like they way you expressed and said what calisthenics is. I've been a few months into it and to be honest with you all... I feel stronger and motivated than ever. Back a few years ago I tried more than once each year to convince myself that I was going to make my body change by lifting weights or using the row or any other machine from the gym. But due to my lack of self-motivation and understanding how the machines worked, I ended up leaving the gym or paying for a membership that I NEVER USED.
Since doing calisthenics I have a complete different view of what a body improvement means.
Gina Sanchez That’s pretty cool to here. Just do what you can, concentrate on perfect form not how many you can do.
Asian People does callisthenics.
Akash Jaiswal thenx
He never said they didn’t
We just do it using mathematics
no one is as big as our brofessor, not even you, not even bradley martyn
jk :)
I'm the whitest dude ever and all I do is calisthenics
Nice one.. the truth! Keep the videos coming. I just started making some similar videos myself
Austin, we respect you so much !