I tell all my athletes that being cowardly or suicidal are both counter productive to your training. You need to push yourself, but not necessarily today, and not every set for every movement.
Well done David. Great video man! I'm in week 6 of the free program that you released a while back. Lifts are really starting to feel more sound than they ever had, and I'm at a lower than usual body weight.
Great info, but I found the delivery a bit too hasty. Since it sounded like you're reading the essay I would slow the reading speed down a little bit and emphasize key terms more. Another option IMO is to speak in a more conversational way so there's less "subject matter" per sentence. Subbed!
Brazos Valley Barbell don't get me wrong i wasn't hating have a dog myself but she's knows my gym is off limits for her. was just curious but i see even you don't know why 😅
Speed work can be 45-55 percent. Often waved 45% one week, 50% second week, 55% 3rd week. Explode through the bar on each rep. Conjugate did this a lot in 8x2.
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submaximal IS optimal!!!
I tell all my athletes that being cowardly or suicidal are both counter productive to your training. You need to push yourself, but not necessarily today, and not every set for every movement.
Very good video! Well said!
Well done David. Great video man! I'm in week 6 of the free program that you released a while back. Lifts are really starting to feel more sound than they ever had, and I'm at a lower than usual body weight.
very useful information, Brazos. Thanks a lot
Good stuff man keep it up
Great info, but I found the delivery a bit too hasty. Since it sounded like you're reading the essay I would slow the reading speed down a little bit and emphasize key terms more. Another option IMO is to speak in a more conversational way so there's less "subject matter" per sentence. Subbed!
I played it at 1.5X no problems
Nice dog big technic
This was informative, thank you
why do people bring dogs to the gym?
Brazos Valley Barbell don't get me wrong i wasn't hating have a dog myself but she's knows my gym is off limits for her. was just curious but i see even you don't know why 😅
cuz they havent had an accident or incident yet.
cause is bitch weight
Same reason they bring hamsters!! 🐹
Cuz dogs are awesome
New video format? Sounds like you're reading off of something instead your usual "chat" to the viewers
What percentage would be considered submaximal
Speed work can be 45-55 percent. Often waved 45% one week, 50% second week, 55% 3rd week. Explode through the bar on each rep. Conjugate did this a lot in 8x2.
whatever weight at 6-8 rpe...