गुरु जी सादर प्रणाम ।। आपका शुक्रिया अदा मैं किस प्रकार से करूं मुझे समझ नहीं आ रहा है मैं बहुत शुक्रगुजार हूं आपका आपके द्वारा बताई गई एक्सरसाइज को करके मैंने अपने बैक का दर्द ठीक कर लिया है बहुत परेशान था गुरु जी इस दर्द को लेकर ।।।।आप जो जन सेवा कर रहे हैं उसके लिए हृदय से धन्यवाद भगवान आपको हमेशा खुश रखे बहुत-बहुत धन्यवाद गुरु जी।।
भैया आपने बहुत अच्छी से समझाया है हमने बहुत सारे वीडियो देखे लेकिन आप बहुत अच्छी जानकारी देते हैं करना चाहिए या नहीं करना चाहिए मैंने मेरा कोचिंग कैसे वेट कम कर लिया लेकिन पेट के नीचे की चर्बी कम नहीं हुई जो आपने बताया इससे मेरी मत बढ़ गई है और मैं कल से शुरू करूंगाआपका धन्यवाद शुक्रिया भगवान आपका भला करें हमेशा आपको स्वस्थ रखे आप ऐसे वीडियो बनाते रहिए हम लाइक करते रहेंगे जय गुरुदेव
thank you so much sir.pichle 4 months se try kar rahi hu 43 ki kamar 34 ho gai.maine bahut kuchh try kiya tha but itna fark nhi pada tha par ye to bahut achchha result deta hai.aapne meri zindagi badal di.thank u sir,🙏🙏🙏🙏🙏
Manoj sir.l am seventy plus and suffering from sugar and hypertension. I am very fan and always try to follow you but unable to do so.i pray to almighty for your long live.regards
🙏🙏sir,you are the best yoga guru in India because all videos which I have ever seen yours is very easy to understand and you have brilliant knowledge of all activities.
This is good.If a person does yoga , but does not stop eating Biscuits , Bread wherein Gluten is the ingredient, then doing Yoga for belly fat will not have any effect.Side by side ,you must give the food intake to be taken which will help the yogabhyasi .
Thank you dr. I wanted to deal with only the belly portion fat which just formed a few months ago which is because of the age factor that is slowly setting in. I don't want to reduce fat at any other part as I am a slim person who just started gaining the much needed fat . So this video is what I needed exactly. --Preethi
Bohot hi sahi se explain krte h aap thanku so much sir.. sab ky karna h ispe jor dete h. Aap ky nhi karna h ye v shi se explain karte h.. bohot sahi h .. thnku so much
Good morning guruji 🙏super teaching manei start kiya h pahely mai gym jati thi fir Corona ki vajaha se chod diya apneaap gher mai karti thi muje back pain ho gaya fir chod diya ab aapka video dekhtey karti hu bhut super result h thx
Acharya ji 1. ap abdomen exercise me pair उठाते समय सांस भरने के लिए बोल रहे हैं जबकि पैर उठाते समय पेट खाली होना चाहिए नाकी उसमे हवा भारी होनी चाहिए, 2. पैर उठाते टाइम आप पैरो को 30 degree उठाने को के रहे हैं जबकि यह सिर्फ 6 इंच होना चाहिए, इससे पेट की मसल्स को पूरा तनाव मिलता है.
Koi baat nahi aapko yah uchit lage to aap jarur kar sakte h....maine to kuch anubhav or kuch gherand sanhita ke anusar bataya h....uttanpadasan me pet me swans bhare beena pet ka nabhichakra khisak jayega
Your videos of all the exercises have really helped me a lot! I want you to recommend me some exercise for going stomach inside which came out due to menopause
This yoga is really very effective. Post pregnancy i hv been suffering from belly fat. I am doing this yoga for past 18 days and i have seen the reduction in the fat. But will it help in getting the flatter tummy? Sir, can you tell us more asans to get flat tummy fast. Like this asan helped in reduction in the fat faster.
Radhe radhe guru ji youtube pr weight loss aadi k hazaro vedios h pr mere ko kewal aap pr hi bhorsa h itne saro me se kuki aap sahi or sachhi baat batate h jhute prlobhan or ghtiya poster use nhi krte aap real gyan dete h
Very nice and well explain sir ji thank you. Please help me how to set package for high blood pressure, which you tell your video, your video is very helpful to me 🙏🙏🙏🙏🙏
Itne gwaro jaise questions puchte ho..dimag dia h bhgvan ne..uska use kro.. Tumhara kitna fat hai. Kitna tym tum exercise kr rhe ho..kya tumhari dincharya h. Ye sab matter krta h. Vo tumhare guru ji ko kaise pta hoga tumhare bare m. Krke dekho result khud samne ajayega gwaar.
गुरु जी सादर प्रणाम ।। आपका शुक्रिया अदा मैं किस प्रकार से करूं मुझे समझ नहीं आ रहा है मैं बहुत शुक्रगुजार हूं आपका आपके द्वारा बताई गई एक्सरसाइज को करके मैंने अपने बैक का दर्द ठीक कर लिया है बहुत परेशान था गुरु जी इस दर्द को लेकर ।।।।आप जो जन सेवा कर रहे हैं उसके लिए हृदय से धन्यवाद भगवान आपको हमेशा खुश रखे बहुत-बहुत धन्यवाद गुरु जी।।
हमारे पेट के लिये ये सुझाव मिला ये विडियो हे कोटी कोटी धन्यवाद सर
भैया आपने बहुत अच्छी से समझाया है हमने बहुत सारे वीडियो देखे लेकिन आप बहुत अच्छी जानकारी देते हैं करना चाहिए या नहीं करना चाहिए मैंने मेरा कोचिंग कैसे वेट कम कर लिया लेकिन पेट के नीचे की चर्बी कम नहीं हुई जो आपने बताया इससे मेरी मत बढ़ गई है और मैं कल से शुरू करूंगाआपका धन्यवाद शुक्रिया भगवान आपका भला करें हमेशा आपको स्वस्थ रखे आप ऐसे वीडियो बनाते रहिए हम लाइक करते रहेंगे जय गुरुदेव
Kay kuch faida huva
सुप्रभात शुगर वालो के लिए योग पॅकेज बताईये
आप बहोत अच्छे से समझाते
thank you so much sir.pichle 4 months se try kar rahi hu 43 ki kamar 34 ho gai.maine bahut kuchh try kiya tha but itna fark nhi pada tha par ye to bahut achchha result deta hai.aapne meri zindagi badal di.thank u sir,🙏🙏🙏🙏🙏
Apka belly k niche fat tha?
@@shivangishukla6883 ha pure belly me tha kafi asar hua h.jarur try kijie.infact puri body ka fat kam ho jata h is aasan se
Thanks dear for reply
Mera b belly fat nikla h
@@shivangishukla6883 aap bhi kariye kam ho jaega
आपको हृदयसे हार्दिक धन्यवाद नमन डाक्टर मनोज योगाचार्य जी
thanku so much.ap zameen se jude huye h.apko dekhkr hi lgta h ap kitne simple h.har jankari k liy sukriya.
खूप छान सांगितले माहिती आवडली धन्यवाद नमस्कार
Manoj sir.l am seventy plus and suffering from sugar and hypertension. I am very fan and always try to follow you but unable to do so.i pray to almighty for your long live.regards
itne ache se samjhate huye pahli bar kisi ne yoga sikhaya hai. Mai aapko follow karti hoon aur mujhe fayda v hone laga hai. thanks alot
🙏🙏sir,you are the best yoga guru in India because all videos which I have ever seen yours is very easy to understand and you have brilliant knowledge of all activities.
Wah .maine boht sari videos dekhi .per itni achi jankari kisi ne nhi di
This is good.If a person does yoga , but does not stop eating Biscuits , Bread wherein Gluten is the ingredient, then doing Yoga for belly fat will not have any effect.Side by side ,you must give the food intake to be taken which will help the yogabhyasi .
ভিডিওটা প্রথম থেকে শেষ পর্যন্ত দেখলাম খুব ভালো লেগেছে 🇧🇩
Excellent yog teacher 🙏
आदाब अर्ज है आपके प्रयासों के लिऐ कोटि कोटि धन्यवाद
Thank you dr. I wanted to deal with only the belly portion fat which just formed a few months ago which is because of the age factor that is slowly setting in. I don't want to reduce fat at any other part as I am a slim person who just started gaining the much needed fat . So this video is what I needed exactly. --Preethi
Bahut accha sir apke video se dekh dekh kr seekha hu aur ab 40 logo ke class hai mere pass unko sikhata ho thanks sir
I have been doing yoga since years, but your videos are just amazing and very helpful 🙏
Abhaar
Fantastic. Voice, f Daantastic language. Thank you. BMI
Fantastic. Voice, f Daantastic language. Thank you. BMI
थैंक यू सर बहुत अच्छा योगा सिखा रहे हैं
Very good demonstration. Thanks for the same.
Thanks
धन्यवाद जी आप बहुत अच्छा बताते हो
All videos are excellent. Every person's can easily learn, the way it is being taught in video.
Abhaar
Sir diet plan day ka bataiye please Hame day me kya khanna chahiye
Lower abdomen ke liye bhuat hi benefit h me Manoj sir ko kafi time se follow krti hu.... mhuje bhuat benifit mila h
Thnx sir,ur way of talking & displays are high appreciate able.thnx again
Bahut bahut abhar
Aa is bullr
@@shimlagoyal842 mom
गुरूजी प्रणाम,बहोत ही अच्छा और साधारण तरीके से सिखाया, हम बहोत आभारी है.
Muje buot hi jayda fayda hua ha thank you guruji
Such mein pet Kam hota hai Kya yeh exercise karne se
Maim
Reply me
Mm pls reply
@@asakkumar2966 ha jii
Yoga ke liye advise sb dete h , but aapke btane ka trika bhut best h
Dr. Manoj ji,
जिनको BP है उनको यह आसान नहीं करना है। तो उनके belly fat कम करने कौन से आसान करने है?
Yes very good sir i do it and very effective
Your learning process is very nice thank you very much.good luck.
Bohot hi sahi se explain krte h aap thanku so much sir.. sab ky karna h ispe jor dete h. Aap ky nhi karna h ye v shi se explain karte h.. bohot sahi h .. thnku so much
Thank you so much it help me in every stage to reduce weight n to maintain healthy..🙏
Hindi movie Bahut Achcha Samjha rahe hain bahut bahut dhanyvad
I like the way you talk.
You said it looks easy but once you start doing then you are going to know how easy is this
Good morning guruji 🙏super teaching manei start kiya h pahely mai gym jati thi fir Corona ki vajaha se chod diya apneaap gher mai karti thi muje back pain ho gaya fir chod diya ab aapka video dekhtey karti hu bhut super result h thx
Acharya ji 1. ap abdomen exercise me pair उठाते समय सांस भरने के लिए बोल रहे हैं जबकि पैर उठाते समय पेट खाली होना चाहिए नाकी उसमे हवा भारी होनी चाहिए, 2. पैर उठाते टाइम आप पैरो को 30 degree उठाने को के रहे हैं जबकि यह सिर्फ 6 इंच होना चाहिए, इससे पेट की मसल्स को पूरा तनाव मिलता है.
Koi baat nahi aapko yah uchit lage to aap jarur kar sakte h....maine to kuch anubhav or kuch gherand sanhita ke anusar bataya h....uttanpadasan me pet me swans bhare beena pet ka nabhichakra khisak jayega
Hum sid sid fat kese kam kare
Pranam Aacharya, Feeling happy
Great 👍...YOU ARE ALWAYS BEST SIR...
Abhar
मैंने विडियों से प्रेरित हो करना शुरू किया.... और सच मे बहोत फायदा हुआ....
Kitne din me mila faayda
Phli bar pda likha n intelligent and logical yoga guru dekha h
Pls share yr address i am from yr neighborhood
Churu,Rajasthan
Bahut hi best hai yeh yoga for lower belly fat.. i notice the difference by doing this only in two months (more or less 3 -4 times in a week... )
Sir Nabhi se uper ka part kaise Kum Kiya Jaye....iss per video banayein, thanks !
Acharya ji aap bhut ache se btate hai
आप का हर विडिओ बढिया है प्रणाम सरजी
Namaskar sir, mujhe 2013 me operation se baby huvi h, kya ye yogasan mai kr skti hu. Kuchh dino se aapka video dekh rhi hu bahut helpful h.
Preeti Singh hlo dear
Aap ye aasana sab kar sakti hai.
Bahoot acha samjate hai thanks
Thank u sir, Good tips ❤️👌🇮🇳
Very effective 👍👌👌 yoga sir we all like your video
Thank you Guruji, very informative.
Your videos of all the exercises have really helped me a lot! I want you to recommend me some exercise for going stomach inside which came out due to menopause
Aapne isko kiye h fayda huah
@@PriyankaGupta-rm4ef 655
Apko help mili
Well explained
Aap bhut ache se describe krte h
When to do this asan ..pls tell
Sahi kaha sir aapne mera Lowe belly fat Kam Ni hota h but AAP aapke bataye hue asan krri hu umeed h Kam hojayega
Thanks Sir, nice information
Namste sir thank you very much aapke video s kaphi achchhe hote h our ese follow karke mera pet 5 ench km ho gya thanks sir👍👌💐
30 60 90 ek hi time pe karns hain kya
Sir, after c section belly fat reduction ke liye yoga package video banayega. Thanks
Same here
Same here
Please sir
Same here ! 😢😢😢😢
Same here sir
मुझे आपके आसनो से काफी फायदा हुआ हे
FOLLOWING U FROM U.K. THANKS
Abhaar
Aapke her sughav ke liye thanks sir ji l am big fan you
Bahut hi sunder tarike se aap batate hai
Thank u so much sir for this video 🙏🙏🙏
Ap itne atse se sikate he ki sab asan lagta he... You are great sir 🙏
This yoga is really very effective. Post pregnancy i hv been suffering from belly fat. I am doing this yoga for past 18 days and i have seen the reduction in the fat. But will it help in getting the flatter tummy?
Sir, can you tell us more asans to get flat tummy fast. Like this asan helped in reduction in the fat faster.
Radhe radhe guru ji youtube pr weight loss aadi k hazaro vedios h pr mere ko kewal aap pr hi bhorsa h itne saro me se kuki aap sahi or sachhi baat batate h jhute prlobhan or ghtiya poster use nhi krte aap real gyan dete h
Very nice and well explain sir ji thank you. Please help me how to set package for high blood pressure, which you tell your video, your video is very helpful to me 🙏🙏🙏🙏🙏
Thank you Doctor saheb aap ki har ek video bahut hi helpful hai
Thank you sir.
ગુડ સર......ધન્યવાદ
Dikhata aasan hai lekin main to thak gayi😄 aur aacharyaji such main pasina aata hai
Thanks a lot sir.Regards,🙏🙏
Bahut axa yoga h body ke liye ,,
Sir, utanpadasan ke final pose mai breathing hold krna hai ya normal breathing rakhna hai?
🙏aap bhout ache tare si samjatey hi
Awesome...👌
खुप छान👏✊👍
Dhanyavad Sir Aapke aasan muje bahot madad karte hea
Aapka yog sabhi achchhe hai
Thank you very much sir
God bless you sir....kmaal h aap....bht acha sikhate h aap..ekdm smjh aa jata h....
Guruji plzz 🙏😟😟 Btao na kitne din me hoga sir plz
Itne gwaro jaise questions puchte ho..dimag dia h bhgvan ne..uska use kro..
Tumhara kitna fat hai. Kitna tym tum exercise kr rhe ho..kya tumhari dincharya h.
Ye sab matter krta h.
Vo tumhare guru ji ko kaise pta hoga tumhare bare m.
Krke dekho result khud samne ajayega gwaar.
Sikhanekha tharikhe bahuth saral hai sabi ko samaj ane jaise, bahut achcha hai sir pranam
I had my c section twice 20 yrs back.......can I do these
Andruni problem nahi h to kiya ja sakta h
Thank you Acharya ji.🙏 ye Exercises bahut effective hai
V bice .. it's worth guys
Purnima Sharma
Aarti
Thanks sir
आपसे बहुत कुछ सीखने को मिलता है
बहुत ही उत्तम विडियो।मैं प्रतिदिन इसका अभ्यास करती हूँ और बहुत आराम हुआ है।
जिन महिलाओं को सर्जरी के द्वारा डिलीवरघ हुई है...कया वो महिलाऐं कर सकती हैं
नही
12 years ho gye surgery delivery hue ....to kr skte h?
वाह क्या बात है सुंदर जानकारी
Very nice exercise sir ji
Thank you
Mere c section ko 9 saal ho chukay hain kia main ye exercise ker sakti hun?
C section ke kitne time baad exercise start kar sakte hain ? Lower belly fat ke liye koun si exercise best rahegi c section ke baad pls answer me
Guru ji aap bahut achhe dhang se samhate hai
Bahot acchi jankari
Thanku sir
Thanks Mai ise jarur karungi
Thanku sir for this information
Bahut badiya.
Meri C section me 6years pahle delivery hui he,to ye aasan me kar sakti hu kya,pls reply
Same problem pliz sir answer dijiye
Meri bhi same problem hai 1 fallopian tube nikal chuke Kya Main exercise kar sakti hun
Please please reply
Speeeechlesssss sir veryyyy well explained sir.......I feeelll to like👍👍 ths video as many times as I can ....but there is only one like option.
सुन्दर वर्णन डॉक्टर मनोज
Sir, sigerian wali ladies ko kitne dino bad krna chahiye
Reply
Bahut achhese bataya Thank you
Sir aap bhut achae sae smjatar hae
Thank you sir
Very nice thanks Doctor ji
Yogasan krne k baad agr pyas lagi ho to kitne samy baad pani pee sakte hain?
Yog krte tym har 30 sec ka break lo or thoda thoda pani piyo sip sip kr k ..wrna dehydration ho skta hai or zada tired b hojaoge..