The Impact of Mindset on Stress and Performance | Dr. Andrew Huberman
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- Опубликовано: 2 окт 2024
- Dr. Andrew Huberman discusses how perceptions of stress-viewing it as either detrimental or beneficial-significantly influence physiological responses and performance outcomes, highlighting research on mindset's role in modulating stress effects.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
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The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
The human mind is indeed a powerful thing. I thinking you can do something versus thinking you cannot do it has such a powerful effect on performance.
All of this glorius information is stressing me out.
This is awesome, thank you for all the great and practical knowledge you share. I actually saved a quote from the full episode that I always go back to:
"You can actually get better from stress if you’re in the ocean of knowledge that stress grows you."
We see this all the time in insomnia! People get into a feedback loop, where they stress and think about their sleep (not sleeping) and it becomes a self fulfilling prophecy of not sleeping! Always love the Huberman Clips!
Summary:
Huberman discusses a study that explores how different mindsets about stress can impact performance and health outcomes. The study had one group of participants listen to a lecture that emphasized the negative effects of stress, while another group listened to a lecture highlighting the positive effects of stress. The results showed that those who learned about the enhancing effects of stress experienced improvements in work performance, even on tasks that were not particularly challenging. On the other hand, those who learned about the diminishing effects of stress did not show any improvement. This suggests that our cognitive appraisal of stress, whether we believe it enhances or diminishes performance, can actually influence how our bodies respond to stress.
Thank-you, it makes total sense that if people have no control over the stressors in their life, a positive outlook would yield positive responses. I wonder if factors such as recognizing patterns of stress, their source and/or if the stress is chosen or inflicted would impact the results of those studies.
Wonderful thank you for sharing
Excellent content. This is useful.
Interesting topic. In my personal experience, the only time stress became destructive or reduced “performance” is when the source of the stress was a loss of morale, or in other words, a loss faith that I could achieve positive outcomes with any action (which the stress response might otherwise enhance). As a result, there is no anticipation of reward or experience of success to mitigate it.
Bro you are best in giving information who want to get out of his or her bad performance.
Ohhhhh! This was brilliant 9:16 !!!! :D
Why don't you create a Huberman channel in Arabic? This will benefit millions of people who do not understand English !
Great video. What you can also extrapolate from this is that what you believe about a thing, and how you interpret it, has a lot to do with how you will respond - mentally, physically, and emotionally.
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We just got a free buff
thanks man!
Very well explained 💌🌺🙏🏽
We have a movie for the exemple : "Wanted" with Angelina Jolie ?!
Power of beleive
Its totally on your hand if take it negative your performance decreases and if you take it as it enhance and good for health and the result is scientifically shown.
I struggle with overthinking because of the nature of the work I do in the thought economy like many others, everything can be rethought and improved (9-5 doesn’t work in the brain where ideas marinate), and often it feels easy to ride the wave of stress. On a good day its like an awakening when I clear that stress hurdle but when it happens like an avalanche in different pockets of my life, it is debilitating. I feel that controlling stress is a bit like controlling a sports car, you have to evaluate the terrain, acknowledge the strengths and weaknesses of the vehicle then decide how to move forward. I used to work nightshifts under do or die deadline pressure for about 15 years and survived it using antihistamines to force sleep and stimulants to keep me awake. I was great at my job but it was hard to get my brain to perform for non-work things, the pressure of work propelled me forward at work but held me back in day-to-day life. Sleep deprivation, even by lack of quality, has to be the worst level of stress because your mental capacity to process normal bumps in the road become more of a challenge.
Really value your content at Huberman Lab, just wished I saw it years ago.
Yes but saying its about getting away from tigers and lions helps people understand the concept better than the way you said it
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If the right mindset would help, we will all be superstars!
Placebo is not a new thing
You cause stress slright
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Is there a meditation for this? I mean after the psychological sigh. After my Nidra… after my 10 min of sun. After my Tabata HIIT. 😅 I’m stressed. I want to be chill with a growth mindset. Seriously. I need to start having fun. I used to be sooo fun. 👈🏼
Of course there is, but not a special type of meditation, what you need is "normal meditation". You just need to stay there for sufficient amount of time, believe me, 1 hour of meditation is not that much, it should be our goal to survive nowadays. Trust me, once you get along with this habit, you will get kinda addicted to meditation, just like we get easily addicted to social media and instant pleasures, the difference is that it's no instant, it will take a month or so. Believe in the process, meditation can do miracles with our mind
already subscribe ur channel