Hammer Throw. Training with bad legs. Master Athletics, M60, 9/2024

A short session to keep the throwing going. Gothenburg, Sweden, in May 2024.

[@eduardschor3077]

Your center of gravity is way to much in the front. You need to get into a sort of sitting position and lean back. Hope that makes sence!

[@grumpythrower239]

Thanks for the input! It makes sense, I just have to convince my body to do it!

[@eduardschor3077]

@@grumpythrower239 wishing you best of luck.

[@W-P_C]

Instrustive vid!!
Thank you !