Ayya Khema - Guided Loving Kindness Meditation
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- Опубликовано: 9 фев 2025
- Loving-Kindness meditation focuses on developing feelings of goodwill, kindness and warmth towards others. Loving-Kindness is the antidote the Buddha prescribed to fear and anger.
Research has shown it gives the practitioner many benefits such as: more joy, contentment, gratitude and happiness. It relieves pain and migraines, helps with PTSD and Schizophrenia. You will become more empathic, compassionate, helpful, less biased towards others ,and less critical of yourself.
The Buddha called the emotion of loving-kindness a divine abiding. In my experience this is exactly how it will feel once developed, you will feel as if you are in heaven.
Compared to other kinds of meditation, loving-kindness is relatively easy to develop, and hard to go wrong with.
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Thanks for posting. I love Ayyas guided meditations. 15 minutes is so accessible for busy lay people and I find with Ayyas style its easy to get and stay mindful for the duration. Stealth meditation! Just great 🙏
I love the imagery in her approach of a sun that is warm and shines on everyone and everything. What helps me a lot is near the end, she says that metta is a
strong, solid foundation on which you can rest." A foundation like that helps me not feel like I'm just running here and there in life, blown this way and that.
Thank u I hope the sun in my heart will continue to shine along the path and that I will be able to embrace all beings. Thank u. Many many blessings.
A wonderful teacher who practiced intensely jnanas (states of absorption), I just read her life and her spiritual realizations in a book called Journeys in Lands of Awakening and Sainthood
This guidance helped me so much! Thank you!
Its beautifull. And a guess its a visualisation of awereness that shines everywhere even in you are ignorent. In my opinion she says that you can rest in your awareness whenever you want. Therefore is nececary to have peace in your mind and body
Beautiful ❤
Thank you sweet soul :)
Loving kindness for people with Latino Heritage, may they have good fortune and may the forests of South America prosper always!
But what about the rest of us? :-0
Agreed, Loving kindness for all heritages, and may forests all over the world prosper in optimal conditions, while suburban areas continue to be just, and thrive without extreme physical restraint, just the reality that our natural desires do not actually lead us to self destruction but balance and health!
I am grateful for the Police that protect me from harm.
I am even more grateful that I love in a very safe area.
I am grateful for the natural disposition of people to actually be kind and do the right thing.
I am grateful for this *Loving kindness Meditation* that makes it all the more easy for people including myself and including Police to do just that, be kind, and do the right thing.
GRACIAS!!!!!!!!!
I love this beautiful meditation. :)
Me too, of the 7000 views, half of those are probably mine. :)
Loving kindness for Mindah-Lee Kumar
may she remain in a childlike state forever,
and never lose her well placed enthusiasm and naivete,
may she inspire in us the meditation to also have a similar fate.
Loving kindness for The Enthusiastic Buddhist, enlightenment is not outside of this.
Thank you
It is a bit hard to hear what she sais
Why are there ads here?? 😳 😨 😨
I didn't put them there. I think google is putting them everywhere now :(
You can find audio files on the internet of this without ads if you do a search.
You could also install an ad blocker if you are viewing this on pc.
U
And then at the end Elon Musk bursts in and starts yapping about money🙁
🩷🙏🌞