1. Stop tea coffee... With milk 2. Not eating after 6 pm 3. Surya Namaskar Above three for weight loss 4. Right breathing for migraine- belly breathing 5.sinus- stop cold water, drink warm water, add cinnamon( dal chini), moti ilaichi, giloy water 6 bhujang asan and parvat asan , usht asan - thyriod 7.chalte firte yoga...... 8. Fibroid in uterus- pachimottan asan, ardhmashtrendra, janushree asan, kamar marod asan 9.Arthritis- giloy water, 10. Infection- giloy water 11.harsingar ke patte- water for 3 months 12.
Ye video dekh kr aisa lg raha hai jaise ye meri hi kahani hai ...Mujhe bhi same ye sarey problems they ...zindagi jerna bhul gyi thi mai ..bahut taqlif hoti thi mujhe har ek din......jeene ki iccha hi nhi rah gyi thi jaise.... migraine...thyroid...sinus..arthritis ..restless leg syndrome...inn sab bimariyo ne mil kar jeena haram kr diya tha mera.... Fir than liya ki inse piccha chhudana hi hai ..haar nhi maanna hai ...mujhe healthy life jeeni hai ... Fir maine bhi aise hi ek ek bimari se piccha chhuda liya ....😊 Ayurved apnakar ..aur apni life style change kr k.... Maine bhi arthritis k liye harsingar k patto ka kadha bana kr 3 mahine liya....usi se thik ho gya .. Sinus k liye garam paani me dalchini aur sauth ka powder daal kr piya ...wo bi thik ho gya ..sirf garam paani pina shutu kiya...iss se kafi relief hua ...mai bhi ab koi dawai nhi leti ...kisi bhi tarah ka koi dard nhi hota ab body me....frozen shoulder k liye shukshma vyayam kiya usi se thik ho gya ... Fast food tala bhuna ..bhar ka khana meetha...oily ...maide se bani cheeze sb chhor diya completely...chai coffee sb chhor Diya... intermittent fasting apnaya ..aaj mai poori tarah se healthy hu....😊😊
Intermittent fasting main 8 din se shuru ki hu...mujhe chakkar aa rahe h ...or kuch kaam me MN nahi LG Raha h .aalas aata h ..main kr paungi ki nahi pata nahi
Woww... This was realy informational. What an amazing lady.. this is the first video that I watched without skipping a sec. May God bless her and her family❤❤. Lots of love and prayers dear.
Very informative video for me. Thanks a lot. Yah sabhi symptoms mujhmein mein hai. Bahut Hi dukhi jivan ji rahi hun health problem ki vajah se. Aapki baton se apni bimari ko samajh Pai hu. Aur solution bhi mil gaya hai aapse.😊🙏🏾
Muje lagta tha me kabhi weight lose nhi krpaungi kyu mam gym . Or personal coach ki fees efford nhi krskti thi pr aapka ye video dekh k muje me ek nai ummid jag gai he me bhi kar sakti hu Ghar pe reh kr ❤ thank you so much mam 🙏
Mai mrs pranjali dhotre...aapka dil se shukriya madam.mai bhi aapke jaisi bimariyonse pareshan hun...38 age mein ghar par baithi hun ..lekin ab nahi baithungi thank u so much aapne aapka experience share Kiya..mai abhi mera weight loss bhi kam karungi ,sinus bhi aur frozen shoulder bhi ..❤
Same here .. I worked with my life style food sleep pattern and yoga gym and walk .. has completely made me fit .. gives so much happiness when one is health and fit
Mene bhi apne thyroid ko nikala he... Rat ko 1 snall spoon dhaniya seed ko 1 Glass water me bhigona he Or subah use ubal kar warm pina he 💯% result melega..
Enjoyed the talk. But would like to point out few things 1. Frozen shoulder is self limiting. A sensible Dr will also prescribe exercises. Some pt don't tolerate pain, they take pain killer. No one forces. 2. Arthritis- is not disease of bone as you said. Its inflammation of joints. Not every Arthritis produces deformity. So when you speak in public forum, be specific in using concept and terminology 3. Sinus- this are anatomical spaces in skull, not the disese. Inflammation of sinus spaces causes sinusitis, which is the disease. You missed on jalneti, which is v good for sinusitis. 4. Headache- its glad that you managed your Headache. But you never know, some Headache are due to SOL, like brain tumor. People who are inspired by such stories, do try to manage by home remedies, meanwhile tumor goes undetected. 5. When you talk about thyroid, what do mean exactly, hypoth, hyperth, thyroid inflammation or tumors. One treatment can not treat different conditions Everything has advantages and disadvantages. When we defame one stream, we should be cautious enough not to mislead people by partial knowledge. Health is a complex topic, requires lot of knowledge, experience and judgment
Mene 12-13 saal se apna thyroid ushtasan aur ujjai asan se control Kiya hua h, ek bhi din tablet nahi li, kyoki shuru me hi tablet ke side effects dekh liye the
Very very inspiring...eye opening...informative👍🙏🙏..i am a yoga teacher...i love yoga n am.a regular sadhak of yoga doing each n every asana as u mentioned👍.
Thank you mam... Bahat parisaan hu mein is thyroid se.. weight badhta jaa raha hai workout,walk, diet ke baad v.. aisa lagne laga hai kya hi zindegi hai ... Test ke baad thyroid normal ke baad v 75mg hi khana pad raha hai.. ab apke sare tips follow karugi aur medicine fekdugi
OMG I have every disease now, although I'm not married or have any kids😢😢😢😢 Not severe, but I have. Thankfully my thyroid is gone completely now from 2 years and not in medication from that time, don't know how, but a great help from God.
i am also taking thyroid medicine from last 13 years; always remain worried about it; after listening this, i have made up my mind to act as per your suggestion. wish me luck.
Yes bhujangasan aur ustra asan se cough Sardi ko balance Kiya Jaa sakta hai. Aur yeh galaa ko thik karta hai. Mujhe cough ko problem hai. Toh ushe karna se balance rehti hai.
Thankyou so much ma'am for your this session. I am almost facing same problem as you were facing. Your story totally relate to me. I will definitely follow your tips. Pls keep sharing.🙏
But mam giloy ka pani sabhi ko nahi suit hota eg. Bp, sugar or diabetes people. Maine ek bar try kiya muze to low n giddiness fill hone laga . To fir kya kare. Pls reply.❤
This was an excellent information vedio for us, thank you mam, you have changed my mindset and outlook. You have inspired us, to take right steps towards our health.
थैंक यू सो मच मैम आपने बहुत कुछ सिखाया क्योंकि मैं भी उनको बहुत साड़ी परेशानी से जूझ रही हूं लेकिन मैं हूं बहुत पतली लेकिन फिर भी मैं बहुत साड़ी परेशानियों को झेल रही हूं जिसकी वजह से जिसकी वजह से मेरे को इतना गुस्सा आता है क्योंकि मुझे दवाई नहीं ली जाती और मैं ठीक नहीं होती हूं दवा नहीं लेती हूं तो लेकिन मेरे को गुस्सा बहुत आता है फिर क्योंकि अब लेकिन अब आपने बहुत अच्छे अच्छे उपाय बता थैंक यू सो मच ऊपर वाला आप हमेशा
upsc.joshtalks.org/4y3pxAxs
☝☝अगर आप एक ऐसा Course करना चाहते हैं, जो आपको Job-ready बनाए. तो इस फॉर्म को अभी भरें ☝
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Radhisha
Rajalakshmi
Ajinder kaur
Rajinder kaur
1. Stop tea coffee... With milk
2. Not eating after 6 pm
3. Surya Namaskar
Above three for weight loss
4. Right breathing for migraine- belly breathing
5.sinus- stop cold water, drink warm water, add cinnamon( dal chini), moti ilaichi, giloy water
6 bhujang asan and parvat asan , usht asan - thyriod
7.chalte firte yoga......
8. Fibroid in uterus- pachimottan asan, ardhmashtrendra, janushree asan, kamar marod asan
9.Arthritis- giloy water,
10. Infection- giloy water
11.harsingar ke patte- water for 3 months
12.
Plz give tips for weight gain also
7:23
@@meenujain4071weight GAIN
Wow thanks ❤😊
Thankyou
Ye video dekh kr aisa lg raha hai jaise ye meri hi kahani hai ...Mujhe bhi same ye sarey problems they ...zindagi jerna bhul gyi thi mai ..bahut taqlif hoti thi mujhe har ek din......jeene ki iccha hi nhi rah gyi thi jaise.... migraine...thyroid...sinus..arthritis ..restless leg syndrome...inn sab bimariyo ne mil kar jeena haram kr diya tha mera....
Fir than liya ki inse piccha chhudana hi hai ..haar nhi maanna hai ...mujhe healthy life jeeni hai ...
Fir maine bhi aise hi ek ek bimari se piccha chhuda liya ....😊
Ayurved apnakar ..aur apni life style change kr k....
Maine bhi arthritis k liye harsingar k patto ka kadha bana kr 3 mahine liya....usi se thik ho gya ..
Sinus k liye garam paani me dalchini aur sauth ka powder daal kr piya ...wo bi thik ho gya ..sirf garam paani pina shutu kiya...iss se kafi relief hua ...mai bhi ab koi dawai nhi leti ...kisi bhi tarah ka koi dard nhi hota ab body me....frozen shoulder k liye shukshma vyayam kiya usi se thik ho gya ...
Fast food tala bhuna ..bhar ka khana meetha...oily ...maide se bani cheeze sb chhor diya completely...chai coffee sb chhor Diya... intermittent fasting apnaya ..aaj mai poori tarah se healthy hu....😊😊
Thanks dear to share this i suffring same problem i will try same treatment
Really ...bhn hojayega sab se sahi ?🥺
Arthritis to cure ho nhi skta ..plz btye
👏👏👏👏👏👏👏👏👏🎉
Intermittent fasting main 8 din se shuru ki hu...mujhe chakkar aa rahe h ...or kuch kaam me MN nahi LG Raha h .aalas aata h ..main kr paungi ki nahi pata nahi
मुझे तो ऐसा लग रहा है जैसे हम आमने-सामने बैठकर बात कर रहे हैं 😊 निश्चित रूप से आप दृढ़ संकल्प हैं।
Hello Mam, आप की positive thinking ने आप की बहुत सहायता की है,और दूसरों के दरद को अपना दरद समझना, यह भी आप की quality है❤
आप महान हैं
दूसरों के लिए एक उदाहरण हो
She is always inspiring ✨
Woww... This was realy informational. What an amazing lady.. this is the first video that I watched without skipping a sec. May God bless her and her family❤❤. Lots of love and prayers dear.
बहुत लोग कुछ ऐसे हैं जिनको आशा ही नहीं है जिनका योग पर विश्वास ही नहीं है उनका योग से फायदानहीं होगा पहले विश्वास फिर अभ्यास
Joke batao
Very informative video for me. Thanks a lot. Yah sabhi symptoms mujhmein mein hai. Bahut Hi dukhi jivan ji rahi hun health problem ki vajah se. Aapki baton se apni bimari ko samajh Pai hu. Aur solution bhi mil gaya hai aapse.😊🙏🏾
जी आप आयुर्वेद एक्सपर्ट से सलाह कीजिए बहुत जल्दी फायदा होगा 🌹👍🙏
अत्यंत महत्वपूर्ण प्रेरणादायक उद्धरण ।
कोटि कोटि धन्यवाद ।
जय हिन्द जय भारत ।
Big salute to u mam,itni saari problems to haraya, radhey radhey
Muje lagta tha me kabhi weight lose nhi krpaungi kyu mam gym . Or personal coach ki fees efford nhi krskti thi pr aapka ye video dekh k muje me ek nai ummid jag gai he me bhi kar sakti hu Ghar pe reh kr ❤ thank you so much mam 🙏
Dear gym or personal coach bhi weight loss nahi krwa sakte guarantee k sath...
Mai mrs pranjali dhotre...aapka dil se shukriya madam.mai bhi aapke jaisi bimariyonse pareshan hun...38 age mein ghar par baithi hun ..lekin ab nahi baithungi thank u so much aapne aapka experience share Kiya..mai abhi mera weight loss bhi kam karungi ,sinus bhi aur frozen shoulder bhi ..❤
जी आप आयुर्वेद एक्सपर्ट से सलाह लीजिए आपकी सभी मनोकामनाएं पूर्ण होंगी 🌹👍🙏
जी आप आयुर्वेद एक्सपर्ट से सलाह लीजिए आपकी सभी मनोकामनाएं पूर्ण होंगी 🌹👍🙏
God bless you
App ka weight hua loss pls batana sister
@@jagdishyadav2117khaa milnge
Same here .. I worked with my life style food sleep pattern and yoga gym and walk .. has completely made me fit .. gives so much happiness when one is health and fit
Naman hai aapko mam, sach mein aapne bahot sunder aur strongly yeh proof kar diya ki jaha chah ,vaja tah❤❤❤❤
Wow... it's a great video... We Indians never take our heart issues as a real problem until and unless u r not hospitalized...
Mene bhi apne thyroid ko nikala he...
Rat ko 1 snall spoon dhaniya seed ko 1 Glass water me bhigona he
Or subah use ubal kar warm pina he
💯% result melega..
Kitna tsh hai ..Aur kitne saal se thyriod hai
Tablet kitne mg hai
Aapki thyroid kitni thi
Kya ise apka thyroid pr motapa kam ho jayega ??
Dwayi bhi lete the kya sath me
आयुर्वेद , योग प्राणायाम हर बिमारी से दूर रखता है. खुद करके नयी पिढी को भी सिखाना है,🙏
So inspirational... Thanks for this video
Mujhe mote chitar bohat pasand hai. Tere Chitar bhi bohot bade hai na
Few nonsense bark like this
Mujhe Aisa lag raha haaa ...ki yeh meri hi story haaa ......bsss ....Aaj sa sab change .....thanks to u mam ❣️❣️❣️
Enjoyed the talk.
But would like to point out few things
1. Frozen shoulder is self limiting. A sensible Dr will also prescribe exercises. Some pt don't tolerate pain, they take pain killer. No one forces.
2. Arthritis- is not disease of bone as you said. Its inflammation of joints. Not every Arthritis produces deformity. So when you speak in public forum, be specific in using concept and terminology
3. Sinus- this are anatomical spaces in skull, not the disese. Inflammation of sinus spaces causes sinusitis, which is the disease. You missed on jalneti, which is v good for sinusitis.
4. Headache- its glad that you managed your Headache. But you never know, some Headache are due to SOL, like brain tumor. People who are inspired by such stories, do try to manage by home remedies, meanwhile tumor goes undetected.
5. When you talk about thyroid, what do mean exactly, hypoth, hyperth, thyroid inflammation or tumors. One treatment can not treat different conditions
Everything has advantages and disadvantages. When we defame one stream, we should be cautious enough not to mislead people by partial knowledge. Health is a complex topic, requires lot of knowledge, experience and judgment
Agree with you
Too good an eye opener for everyone. I am surely going to follow many of the tips shared thanks a lot!!! 🙏🙏
जी आप आयुर्वेद एक्सपर्ट से सलाह लीजिए बहुत जल्दी फायदा होगा 🌹👍🙏
Mam aap ki y video s mujhe bhi yakin ho gaya hai main bhi theek ho sakti hun thank you mam❤
@Kam581same mmko b hai mam
अच्छी हैल्थ केयर के लिए आयुर्वेद को फॉलो कीजिए और खुद को मजबूत बनाएं 🌹👍🙏
Really bahut acchi jankari hai
Very helpful video n i needed very badly 🙏
सारी बीमारी आप को थी और सभी बीमारी का इलाज भी आपने स्वंय ही कर लिया। 😊
Same problems am also facing will definitely try for me all these a great thanks to you mam.
Very nice
Very insightful interaction,thanks for sharing it ma’am…
Hats off!!! Great talk!! So inspiring! God bless you!❤️
It 8s best episode on josh talk...I have got highly motivated by listening to this.
बहुत सुन्दर अभिव्यक्ति आपकी। निश्चित रूप से लोगों को मोटिवेट करेगा।
Ye sari problems hm sb ladies ko mostly h
Very very thanks to you k aap ne is vide k madhym se itni achhi jankari di
Eye opening vedio
Thanks mam for this information❤
Aajtk ka pehli baar mene pura josh talk suna. Thanks josh talk
Nice information mam .... thank you
Yoga does miracles in life. I have also experienced. U r right mam
How to start from Where to start which ones to do
Start with breathing exercise. Do Pranayam
Very informative motivation video aapke video ne hamare andar ek Naya Josh bhar Diya 🙏
Mene 12-13 saal se apna thyroid ushtasan aur ujjai asan se control Kiya hua h, ek bhi din tablet nahi li, kyoki shuru me hi tablet ke side effects dekh liye the
Thank u mam I am suffering from so much problems so I am follow u
मैं आपका बहुत बहुत शुक्रिया बहुत अच्छे इनफॉरमेशन आपने दी इसी प्रकार आप यह अच्छा कार्य करते रहें गॉड ब्लेस यू
मै सिर्फ थाईराईट की गोली एक महीना खाया और फेक दिया सिर्फ धनियां के उबालकर पिया और ठीक हो गया दोबार चेक कराया तो नारमल .रिपोट आया था
Kaise peena hai.kab Tak peena hai.Mujhe 2 saal se hai.Kripya bataye.
@@kesharsingh332 सुखा धनिया रात भर भिगा दे सुबह उबाल कर खाली पेट सेवन करेजैसे चाय पीते है वैसे पीने का
Ha mujhe 4sal se h
Same 2 years @@kesharsingh332
धनिया का दान या हरा धनिया
Mujhe aaj aisa laga this is the proper answer for every body pain or problem ❤
Very very inspiring...eye opening...informative👍🙏🙏..i am a yoga teacher...i love yoga n am.a regular sadhak of yoga doing each n every asana as u mentioned👍.
U opened my eyes, I have the same problems ur telling and I am doing nothing. Now I will start everything 🙏
Very inspiring. Thank you for your tips
Very inspiring
Super lady h aj se ap hamare liye. Hum bhi ese follow karenge bohot acchi aur pakki tarah se. 😊😊😊❤❤❤may God always bless "U".❤
Hi Mam thank you so much. Its one of the best Information on josh talk. I will try my best to practice.
Wawwww bahut hi helpful video aapne di hai thank you so much........ Loved this........ ❤️🙏🙏❤️
Superb maam,aapko speech se bahut himmat mili h.I lost my confidence but ye confidence maintain phir lekar aaungi
अच्छी हैल्थ केयर के लिए आयुर्वेद को फॉलो कीजिए और खुद को मजबूत बनाएं 🌹👍🙏
Thank you Sister for sharing this informative message to us , very motivativeand helpful ❤ Preity from Mauritius 🇲🇺
Loved this ..thank you 🙏
Very informative video.... maam plz share exercise for thyroid patient... bcoz am suffering from hypothyroidism......
Thank you mam... Bahat parisaan hu mein is thyroid se.. weight badhta jaa raha hai workout,walk, diet ke baad v.. aisa lagne laga hai kya hi zindegi hai ... Test ke baad thyroid normal ke baad v 75mg hi khana pad raha hai.. ab apke sare tips follow karugi aur medicine fekdugi
अच्छी हैल्थ केयर के लिए आयुर्वेद को फॉलो कीजिए और खुद को मजबूत बनाएं 🌹👍🙏
OMG I have every disease now, although I'm not married or have any kids😢😢😢😢
Not severe, but I have. Thankfully my thyroid is gone completely now from 2 years and not in medication from that time, don't know how, but a great help from God.
Tq so much ma'am, aaj hi mujhe pata chala mera tg level badha hua hy tho m bohot pareshan ho rahi thi ,aapko sunne k bad himmat mili😊
Very nice and usefull information 🙏🏻🙏🏻🙏🏻
SADHGURU is the latest example of how YOGA can help in healing
Thyroid ki exercise bataye mam
वेरी वेरी नाइस इनफॉर्मेशन एबाउट ह्यूमैनिटी 🌹👍🙏
Very nice information.mam hearing loss ko improve karne ke liye koi yog hai kya?
मर्म विज्ञान को फॉलो कीजिए बहुत जल्दी फायदा होगा 🌹👍🙏
i am also taking thyroid medicine from last 13 years; always remain worried about it; after listening this, i have made up my mind to act as per your suggestion. wish me luck.
Thank you mam for making use aware about our own body🙏
Thankyou mam...I m suffering from sinus,ent issue.......best advice ❤
Menopause ka weight gain ha to utraga mem?
Ma'am आप ने बहुत ही अच्छी जानकारी दी एसा लग रहा हैं जैसे मुझे राह मिल गई में इन सब चीजों के कारण भटक रही थी
Love you ma'am Thanks 😊
Nice video mam bahut hi acchi information apney di hey .thanku so much mam.❤❤
Very useful information...I had forwarded to most of my groups and put on status..now I also make a part of habit😊
Hi Anuradha ji ...
Happy to see you at such a Big platform...Keep sharing knowledge....From DPS to Josh n more..💐
Yes bhujangasan aur ustra asan se cough Sardi ko balance Kiya Jaa sakta hai. Aur yeh galaa ko thik karta hai. Mujhe cough ko problem hai. Toh ushe karna se balance rehti hai.
Very inspiring talk...Thank you maam...
Thankyou so much ma'am for your this session. I am almost facing same problem as you were facing. Your story totally relate to me. I will definitely follow your tips. Pls keep sharing.🙏
Inspiring video Thanks didi
Maam aap ki video bhut hi acchi hai kya piles ko bhi hum theek kr skte hai
So proud of you ✨
Aap ki video Puri suni bhut achchha laga sunkar or bhut kuchh sikha . kashish krugi milk vali tea nahi piyu.bhut bhut thank you ma'am 😊
But mam giloy ka pani sabhi ko nahi suit hota eg. Bp, sugar or diabetes people. Maine ek bar try kiya muze to low n giddiness fill hone laga . To fir kya kare. Pls reply.❤
Fresh stem piece hi use karo aur thoda sa dilute kare lena.jaroor fayda. Hoga.
Har singhar mere liye sone gold se b jyada valuable h qki mne apne husbnd ko cough khansi thik kiya ❤
Nice information madam thank you so much
Pls ap muje thyroid ke liye koyi Yoga bta sakti hen ?
Good information
Thank you
Thank you Mam mera start hoya thyroid, ❤❤❤❤❤❤ May aap ke raste pe chalna hai❤❤ 🙏 🙏
Thanks for sharing. Stay blessed
Thank you Ma'am..I have watched this video without skipping
अच्छी हैल्थ केयर के लिए आयुर्वेद को फॉलो कीजिए और खुद को मजबूत बनाएं 🌹👍🙏
खूप छान माहिती सांगितली मॅम धन्यवाद
Radhey Radhey mam. ATI utam...aap se bhut prernaa miltee hain.i am see your video and do exercise. Jeete rhoo .aap to divine soul hain.
Plz suggest for high BP.medicines r being taken
Meri sweet di bahut hi achhi video banai hai aapne ❤❤
90 kg, arthritis and surya namaskar can't be true.
क्यों nhi kar sakte,, har roj 5 bar se start karo
Knees mai pain ho toh Surya namaskar kerna possible ho nhi hai
@@seemamittal3710जी आप आयुर्वेद एक्सपर्ट से सलाह लेकर जानु बस्ती कीजिए बहुत जल्दी फायदा होगा 🌹👍🙏
Very good information
Agar gilloy ke patte na ho to readymade gilloy juice le sakte hai kya
This was an excellent information vedio for us, thank you mam, you have changed my mindset and outlook. You have inspired us, to take right steps towards our health.
जैसे आप मेरी सारी बिमारीयोंकी कहाणी बता रहे हो ..सच में मुझे एसे ही लग रहा था..I want your help😢
Inspiring.... Motivating 🙏🙏राधे राधे 🙏
Bilkul sahi hai maine bhi khud do beti k baad weight 3 months mai yoga se 12 kg kam kiya tha
Congratulations Thanks For Very Nice Information Video.
Thanks madam i am surprised the way you overcame your problems - Jai Bhim Jai Bharat
Very nice information..will definitely try
थैंक यू सो मच मैम आपने बहुत कुछ सिखाया क्योंकि मैं भी उनको बहुत साड़ी परेशानी से जूझ रही हूं लेकिन मैं हूं बहुत पतली लेकिन फिर भी मैं बहुत साड़ी परेशानियों को झेल रही हूं जिसकी वजह से जिसकी वजह से मेरे को इतना गुस्सा आता है क्योंकि मुझे दवाई नहीं ली जाती और मैं ठीक नहीं होती हूं दवा नहीं लेती हूं तो लेकिन मेरे को गुस्सा बहुत आता है फिर क्योंकि अब लेकिन अब आपने बहुत अच्छे अच्छे उपाय बता थैंक यू सो मच ऊपर वाला आप हमेशा
Beautiful video... thnkz sooo much for information... reallyyy can connect...
Thank you so much for excellent health advice, please tell me ,what’s geeloy ? any other name in english please?