Big lats in 60 seconds…

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[@Mr_Wanja]

I beat my erector and all I got was a jacked forearm 😂

[@xDSolo]

Real

[@HypertrophyCoach]

😂

[@freelancer-st4yc]

Wrong erector bro 💀

[@thatrandomguyinacorner2596]

This is actually some of the best advice I've heard on this app.

[@HypertrophyCoach]

👊🙏

[@Pablo-ns5zk]

The elbow to the hip

[@TheMuscleJedi]

Great points when talking about how you start a rep to target the lats

[@Budha3773]

Bro is spot on. I literally used this technique; retract then pull, to make my lats grow.

[@edwardlawler9487]

Meadows use to preach that a lot

[@scatdaddy3790]

Great info

[@Daddy_DmarcoBBC]

Barbell Rows and pull ups helped me get my big boi wings

[@kidbrown2010]

I really focus on feeling that lat stretch up on the negatives.

[@devangoode6684]

Could you do a video on traps and shoulders?

[@Pablo-ns5zk]

Think to touch the pocket with the elbow

[@Wealth.is.Health]

"everyone complicate things"

[@jeelani5530]

❤for🇮🇳 the coach🙂💪