I’m 7 weeks doing Keto and I’m down 13 and broke out of the damn 200s this morning. Definitely going to do the egg fast, but I have to finish eating my Keto cupcakes I made this morning 😂
i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life, and maybe yours as well
Isn't it fun trying different things and seeing how your body reacts? My biggest takeaway from KETO is a newfound control over my body. I'm just so happy I finally found an answer that works. I love doing research to improve my journey and that is how I found you a few months ago. ❤️ Your Ranch dressing recipe by the way. Thank you for your encouragement and support!😘 Congratulations on your lifestyle change and progress!!
I just love your disposition and laugh. 😊 This Sounds like what I need now ... 64 days successful Keto (18 lbs), but today had huge carb cravings and have stalled in my weight loss. So.... ok, Wednesday - Sunday egg diet! 😊
Day 1/2...the day started out good with unsweetened bulletproof coffee, and the egg breakfast that you recommended. I was full all morning, but heard the rain and fixed myself another coffee, following someone else's advice. I added my usual half & half, and 1/2 an Ideal. Bad news, I got queezy, then started craving the kale in the refrigerator. I just wanted to say that I should have followed your recommendations not to add ANY sweeteners. I'll finish the day the best I can, and try again tomorrow. Your whole video, including our comments about 90% of cravings being gone on keto, as well as the superior mental clarity on keto is so right on. Thank you!!
Cook Egg fast Chaffles too. 1 egg 1/2 cup mozzarella cheese. Cook until all the steam is out then cool on rack. You can put your fried eggs in a Chaffle sandwich, egg salad chaffle sandwich or butter them like toast and eat with fried eggs. So darn good too. I re-heat mine int the toaster to get them crunchy
I started watching your channel a week ago stating with your 70 lb. Loss. Your skin looks vibrant, your face arms and upper body have changed significantly! I already eat eggs every morning so this egg gst sounds do-able to me! Can't wait to hear your results on Friday
I've been playing around with carnivore for a week or so. It helped break a keto plateau--That along with water fasting seems to be the best things to kick start weight loss when things slow down. I'll have to try the egg fast!
Hey Jess I'm so glad I found you I have been binging on your videos for 2 weeks since coming back from a dream holiday with my family.I have been keto for 1 year but decided to take a break from it so I could totally enjoy my holiday with my family. It was amazing and I only put on a little weight and had no negative effects. I have however been struggling to get back to total keto I'm more 'll carb,you are really helping me to get motivated. I love your personality and Like alot of other you tubers I don't get sick of your voice lol. Keep it up you are amazing,masses of love from Marika London England xxx
Hey Jess, I started the beef n butter fast yesterday to reboot. Crazy weightloss after just one day. Maybe water, but I will take it. Sticking with it for total 5 days.
I did the beef and butter fast for 5 days and it didn't do anything for me. It was easy to do though. I didn't get bored of it. Gonna start Keto again, I've had a total knee replacement and have been in a funk... thank you for all your videos, I live that giggle!!!
I did carnivore for 30 days and loved it! Egg day was cool, beef and butter fast would have been good but I can honestly say there are not enough ways to make grounds beef tasty too suit me. So maybe a ribeye and butter fast...hmmm. good luck!!!!
Boy I wish I had started watching you when I first started keto. A month and 1 week on and I have gained 2 lbs because of all my mistakes. I am going to do the egg fast.
Good luck!!! I'm very curious to see how much weight you loose. But, if you get egg fatigue and quit I wouldn't hold it against you. I think I need to slow down with the sweeteners so I'm going to do that with you. Thanks Jess, you're great!!!
Your always so positive jess I’m gonna subscribe I’ve watched u for awhile Abd u have done great, I’m 51 fat petite I’ve lost 25 is all but it’s been two months two weeks , I haven’t cheated but I bake low carb treats or keto safe foods so keto connect did the egg fast a year or more ago it’s interesting!
Hi Jess, I watched this last night so I thought I’d try for a couple of days since I’m doing a 36 hour fast starting Friday. I planned my day and fasted through lunch, so OMAD for me. I egged it up for dinner.
Egg fast this is not. If it was only eggs yes... but its not, there's cheese and also butter etc. I agree with you too to leave out sweeteners ♡ 🐓feathers
Love your videos I’m a fan. I’ve just started so won’t do an egg fast until later but I tried out a grated zucchini cheese egg almond flour Chaffles last night . Man if I knew I could eat like this ...... anyway I’m like you love my sweets , cake , biscuits and I mean the whole pack you know . One week in and my sweet craving only hit me every couple of days and I’ve been having a couple pieces of 70% dark choc at the start I had the whole block it’s as thin as wafer so I said what the heck but now all I need is a couple pieces so good job keto is working . Keep up the fantastic work you look great 👍🏻 and I’m very respectful and just a mate but I’m really loving your vids . Looking forward to seeing how your egg fast goes .
I haven't done the egg fast yet but I will. I'm happy I made my week goal to get out of my 160 's and I made it to 159. So excited. Enjoy your videos Jess!! Hope you lose alot.
Janet newbill , I just hit 159 lbs I started at 180 lbs but I’m short anyways congratulations I’m on two months two weeks but im almost 51 so it’s slow good luck to you ...
Congratulations! It feels good to hit the next 10 unit. I've been hovering around 160 for a while now after losing 20 or so pounds. I think Ill have to do a water fast to push down to the next set point.
I started today ...but I just ate pecans and walnut . I guess star tomorrow 🙄 oh and can I drink the bullet proof coffee while in the egg fast? Oh you answered it in your video I just like to comment while viewing 💜
Hi Jessica can you please give us the receipe of the waffle of your husband or do a small video about it. I start the egg fast yesterday but i cant take the 4 eggs butter n cheese already lol Btw Thanks so much for everything you are doing for us. You help me so much along the way of my journey. Listening from Montreal, Canada.
Thanks for this video I’m gonna cut the sweeteners also can’t wait to c ur results. And I’ll let u know how it goes for me as well. I just got my chaffle maker today I’m so excited to use it😃. Maybe I’ll chaffle it for 5 days. Lol GO KETO!
Ok know this isn’t about the egg fast. But I’m having a problem! I can’t find the macros for a chicken Beast at a restaurant called David’s Burgers. I’m a week and half into my Keto journey and had a meeting and this David’s Burgers had a salad with grilled chicken breast. But found out it had been marinated after I had started eating it. I’ve searched everywhere and can’t find any nutritional facts about it and I’m worried that it was marinated. Hope someone can help
Stop worrying about if the chicken was marinated and just keep going. You can't fix that just keep that mind set and next time you will know. Good Luck
If you ask me, the keto diet is not for most people. It's just really hard to follow and you feel exhausted. But the *Agoge diet* on the other hand feels great, and it works too.
Joining you starting tomorrow! I really enjoy your videos. Thank you for sharing your weight loss journey. I feel like I’m doing it with you. Wishing you all the best ❤️
I had eggs for lunch with cheese. I may as well do the egg diet for 3 days. I do my weigh-in on Fridays. Well see what 3 days does. I will also be doing a bootcamp workout tonight and Wed night. I eat after I get home then not until lunch the next day. Looking forward to seeing what this does. :) Thanks for the little push.
a FAST is doing without. here you are EATING ! this is a diet. when you restrict certain foods, or like here, just eat certain foods. English is a beautiful language do not destroy it.
![Megan Thee Stallion - Neva Play (feat. RM) [Official Video]](http://i.ytimg.com/vi/TpYTyAaTRts/mqdefault.jpg)
For the butter you could use mayonnaise and make an egg salad or deviled eggs.
I’m 7 weeks doing Keto and I’m down 13 and broke out of the damn 200s this morning. Definitely going to do the egg fast, but I have to finish eating my Keto cupcakes I made this morning 😂
Congrats on your loss Rebecca!!!
Congratulations breaking out of the 200s!
i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life, and maybe yours as well
Isn't it fun trying different things and seeing how your body reacts? My biggest takeaway from KETO is a newfound control over my body. I'm just so happy I finally found an answer that works. I love doing research to improve my journey and that is how I found you a few months ago. ❤️ Your Ranch dressing recipe by the way. Thank you for your encouragement and support!😘 Congratulations on your lifestyle change and progress!!
Heidi Spartichino That’s so well put Heidi, thank you!
I just love your disposition and laugh. 😊 This Sounds like what I need now ... 64 days successful Keto (18 lbs), but today had huge carb cravings and have stalled in my weight loss. So.... ok, Wednesday - Sunday egg diet! 😊
Good luck Jess, can't wait to see how you feel after your egg fast and how much weight you lose.
Day 1/2...the day started out good with unsweetened bulletproof coffee, and the egg breakfast that you recommended. I was full all morning, but heard the rain and fixed myself another coffee, following someone else's advice. I added my usual half & half, and 1/2 an Ideal. Bad news, I got queezy, then started craving the kale in the refrigerator. I just wanted to say that I should have followed your recommendations not to add ANY sweeteners. I'll finish the day the best I can, and try again tomorrow. Your whole video, including our comments about 90% of cravings being gone on keto, as well as the superior mental clarity on keto is so right on. Thank you!!
Cook Egg fast Chaffles too. 1 egg 1/2 cup mozzarella cheese. Cook until all the steam is out then cool on rack. You can put your fried eggs in a Chaffle sandwich, egg salad chaffle sandwich
or butter them like toast and eat with fried eggs. So darn good too. I re-heat mine int the toaster to get them crunchy
i'm doing 3 days egg fasting and 3 days beef and butter fast this week! i'm currently 233 ... be back in a week!! thanks for this video! 💕
I started watching your channel a week ago stating with your 70 lb. Loss. Your skin looks vibrant, your face arms and upper body have changed significantly! I already eat eggs every morning so this egg gst sounds do-able to me! Can't wait to hear your results on Friday
I did the Egg fast for 3 days and lost 5lbs. I was thinking of going longer but just couldn't take anymore eggs. I also did mines with fasting 16/8
I've been playing around with carnivore for a week or so. It helped break a keto plateau--That along with water fasting seems to be the best things to kick start weight loss when things slow down. I'll have to try the egg fast!
Hey Jess I'm so glad I found you I have been binging on your videos for 2 weeks since coming back from a dream holiday with my family.I have been keto for 1 year but decided to take a break from it so I could totally enjoy my holiday with my family.
It was amazing and I only put on a little weight and had no negative effects.
I have however been struggling to get back to total keto I'm more 'll carb,you are really helping me to get motivated.
I love your personality and Like alot of other you tubers I don't get sick of your voice lol.
Keep it up you are amazing,masses of love from Marika London England xxx
Hey Jess, I started the beef n butter fast yesterday to reboot. Crazy weightloss after just one day. Maybe water, but I will take it. Sticking with it for total 5 days.
Fixing to start this tomorrow! We got this 💪🏻💪🏻 🥚
Love your updates by the way! ❤️
I did the beef and butter fast for 5 days and it didn't do anything for me. It was easy to do though. I didn't get bored of it. Gonna start Keto again, I've had a total knee replacement and have been in a funk... thank you for all your videos, I live that giggle!!!
I did carnivore for 30 days and loved it! Egg day was cool, beef and butter fast would have been good but I can honestly say there are not enough ways to make grounds beef tasty too suit me. So maybe a ribeye and butter fast...hmmm. good luck!!!!
I did a 3 day egg fast and loved it. I lost just over 10 pounds.
Weight watchers with Carrie Did you gain the weight back when going regular keto?
How many eggs do we eat per day
Boy I wish I had started watching you when I first started keto. A month and 1 week on and I have gained 2 lbs because of all my mistakes. I am going to do the egg fast.
Good luck!!! I'm very curious to see how much weight you loose. But, if you get egg fatigue and quit I wouldn't hold it against you. I think I need to slow down with the sweeteners so I'm going to do that with you. Thanks Jess, you're great!!!
I want your rewind keto top..
I'm on day 2. Made scrambled eggs , deviled eggs, pimento cheese, and an egg loaf to keep it varied.
Sounds great. Would love to see your recipes! Greetings from Germany
Joining you on the egg fast, starting tomorrow 😃
I’m doing an egg fast for the first time in a couple of weeks with Keto Twisted Gypsy. Sounds like your doing well with it!
New subscriber I really like your personality and am looking forward to your progress good luck
Use the keto pancakes..on the egg fast..
Your always so positive jess I’m gonna subscribe I’ve watched u for awhile Abd u have done great, I’m 51 fat petite I’ve lost 25 is all but it’s been two months two weeks , I haven’t cheated but I bake low carb treats or keto safe foods so keto connect did the egg fast a year or more ago it’s interesting!
Oh my goodness! I am researching this right now, then seen your video pop up in my subscriptions!!
Hi, does the collagen in the coffee break your fast?
You may have given me the courage to try this! BTW you look great! Really great!
good luck with the egg fast. I always find the same amount of days you egg fast you then need to egg fast transition the same amount of days.
Hi Jess, I watched this last night so I thought I’d try for a couple of days since I’m doing a 36 hour fast starting Friday. I planned my day and fasted through lunch, so OMAD for me. I egged it up for dinner.
So crazy we are both doing it at the same time
Egg fast 5 days for me good luck 💖
Hello Jess, Congratulations on your channel and good luck on your egg fast. God Bless you.
Good luck. Thanks for sharing
Egg fast this is not. If it was only eggs yes... but its not, there's cheese and also butter etc. I agree with you too to leave out sweeteners ♡ 🐓feathers
We need Keto Rewind merch!!
I love your laugh Jess! Stay happy!
Starting this tomorrow, good luck Jess 😀
Love your videos I’m a fan. I’ve just started so won’t do an egg fast until later but I tried out a grated zucchini cheese egg almond flour Chaffles last night . Man if I knew I could eat like this ...... anyway I’m like you love my sweets , cake , biscuits and I mean the whole pack you know . One week in and my sweet craving only hit me every couple of days and I’ve been having a couple pieces of 70% dark choc at the start I had the whole block it’s as thin as wafer so I said what the heck but now all I need is a couple pieces so good job keto is working . Keep up the fantastic work you look great 👍🏻 and I’m very respectful and just a mate but I’m really loving your vids . Looking forward to seeing how your egg fast goes .
I haven't done the egg fast yet but I will. I'm happy I made my week goal to get out of my 160 's and I made it to 159. So excited. Enjoy your videos Jess!! Hope you lose alot.
Janet newbill , I just hit 159 lbs I started at 180 lbs but I’m short anyways congratulations I’m on two months two weeks but im almost 51 so it’s slow good luck to you ...
Congratulations! It feels good to hit the next 10 unit. I've been hovering around 160 for a while now after losing 20 or so pounds. I think Ill have to do a water fast to push down to the next set point.
I started today ...but I just ate pecans and walnut . I guess star tomorrow 🙄 oh and can I drink the bullet proof coffee while in the egg fast?
Oh you answered it in your video I just like to comment while viewing 💜
I was thinking about doing the egg fast too lol. I’m still on fence though
Im ready to see results!! Hope it went good
Admirable
Personally I can't think of doing an egg fast. I love eggs, but they are the one thing I can get tired of pretty fast. Good luck though girl!
I'll probably be full of chicken feathers by my update video LOL!
I couldn't do it either.
@@KetoRewind lol Hey is you lay any eggs I think that would put you in the book of world records..lol
Hi Jessica can you please give us the receipe of the waffle of your husband or do a small video about it. I start the egg fast yesterday but i cant take the 4 eggs butter n cheese already lol
Btw Thanks so much for everything you are doing for us. You help me so much along the way of my journey. Listening from Montreal, Canada.
Just started today! Thanks
Wishing you luck on your egg diet. I imagine you might be sick of eggs when it's over. 💟
I’m starting the egg fast tomorrow yay!
I am like soo tired of eggs🙄
Thanks for this video I’m gonna cut the sweeteners also can’t wait to c ur results. And I’ll let u know how it goes for me as well. I just got my chaffle maker today I’m so excited to use it😃. Maybe I’ll chaffle it for 5 days. Lol GO KETO!
Daniella diaries is doing a 3 day egg fast-looking forward to seeing all the results!
Trying this. Haven't lost anything since july 8th.
Almond milk and heavy cream allow on this egg diet?
How do you count your carbs and macros? I tried carb manager, but it seemed too complicated
Try the keto manager app it is great. The UI makes macros easy
Good vibes!!! Thank you!
Ok know this isn’t about the egg fast. But I’m having a problem! I can’t find the macros for a chicken Beast at a restaurant called David’s Burgers. I’m a week and half into my Keto journey and had a meeting and this David’s Burgers had a salad with grilled chicken breast. But found out it had been marinated after I had started eating it. I’ve searched everywhere and can’t find any nutritional facts about it and I’m worried that it was marinated. Hope someone can help
Stop worrying about if the chicken was marinated and
just keep going. You can't
fix that just keep that mind
set and next time you will know. Good Luck
Shirley Kimberlin thx I just used the McDonald’s grilled chicken salad to use in my carb manager figure it might be close.
Can't wait to hear your results and what you thought! I really need a boost! Thank you ! You are such an inspiration.
If you ask me, the keto diet is not for most people. It's just really hard to follow and you feel exhausted. But the *Agoge diet* on the other hand feels great, and it works too.
The egg fast "rules" I saw were eggs, *fat*, and cheese, and the fat can include avocado and heavy cream?
I’ve been dabbling with carnivore. 8 lbs more gone in 3 weeks!
I'm impressed with how good I feel!
Keto Rewind me too! I think I’d like to continue it but haven’t figured out the social piece yet
Hi Jess What do you think about starting Keto for the first time with an egg fast?
Joining you starting tomorrow! I really enjoy your videos. Thank you for sharing your weight loss journey. I feel like I’m doing it with you. Wishing you all the best ❤️
Can you ad veggies to your eggs? Like onions bell peppers mushrooms etc?
Might just try that
Whats the caffle receipe you did for hubby? Was it just egg?
I had eggs for lunch with cheese. I may as well do the egg diet for 3 days. I do my weigh-in on Fridays. Well see what 3 days does. I will also be doing a bootcamp workout tonight and Wed night. I eat after I get home then not until lunch the next day. Looking forward to seeing what this does. :) Thanks for the little push.
this is so weird being at the weight now 230 you doing the egg fast and am starting over tomorrow on this fast but am stop eating today at 6pm
I’m in I will start Wednesday
I am on day two of my egg fast. I will try to go without the sweeteners
I'm going to try it with you
I start my boiled egg diet Monday lol
Hi jess....waving back
Awesome video :-)
Hello I love your videos I want to do the egg fast with you
Girl...I’m so egged-out right now - if I eat anymore eggs than I already do I’ll die.
When you did this intermittent fast egg diet, could you have anything with fiber between your meals. Such as celery? Or green peppers raw.
I completed my first day but was ravenous about two hours after my first meal.
a FAST is doing without. here you are EATING ! this is a diet. when you restrict certain foods, or like here, just eat certain foods. English is a beautiful language do not destroy it.
Hi can we take green tea with this diet?
Have you done the beef and butter challenge yet?
I’m telling you right now that you look so dang cute that you could be a model!!! Don’t be surprised if they don’t come knocking 👍
are you only eating twice
Waiting to see your results first. Am not that excited about eggs.
What brand collagen do you use?
How many eggs per day
hey you can eat chafes on an egg fast.
Does the bacon fast work
So funny : chicken feathers :-)
8 eggs a day? Is that really ok?
Ok so I have watched both of the videos and you talk so much I do not catch how many times a day you eat the eggs and cheese meal
Best wishes Jess! You go girl!
I also used your Ketorewind15 at Perfect Keto to buy my 3pk! Nice savings! Thank you!
Not enough food for me. I’m still in the healing process.
I’m on my2 Nd day loveing it!!!
Fun!!!
Can you have coffee along with this egg fast,
Yes
Sweeteners in eggs????????!!!! Wtf
Big thumbs up here. Thanks for sharing. New subscriber & rang the bell. Please lets stay in touch.
Day one
egg fast should be eggs and nothing else.......... why did you add cheese?