放學啦！ 煮個午餐先🍗🥗

[@wn6621]

謝謝倩揚分享健康食譜给粉絲💕👍👍😊

[@susanzhou2437]

❤❤👍👍谢谢你的分享👍👍我在温哥华，喜欢睇你片👌👌

[@tangms682]

👍👍👍😀😀

[@gloriawong873]

好煮意❤

[@candyngai7732]

好正呀👍👍👍

[@jonathanma8891]

Good afternoon Mr. & Mrs. Chan

[@HaHa-bw5sn]

Hihi 我係from Melbourne, thanks, 我好肚餓呀

[@winnieleung6630]

Thanks ,MrsChan teach us how to ❤cooking different kinds of Healthy food

[@alikoon2738]

多謝陳生陳太無私的分享，好好吃午餐吧！👏🏻👏🏻👍👍🙏🙏😄😄

[@thomaspang8633]

Hi Skye 好，開心😃午餐又健康，妳的煮意真好👍，謝謝妳的分享👏👏

[@jliu9464]

Hi Skye, thanks for showing how to do this easy, quick, well-balanced, nutrient-dense meal, must be delicious too, will cook tomorrow, get healthy first and then get fit 👍👍 support

[@sandralau1099]

Healty & yummy😋

[@jonathanma8891]

Very colorful plate! You're so talented. I will try to get all the ingredients on the upcoming weekend.

[@tsangrickykahoCh]

倩揚BB🤗😘
食午餐好味😋

[@大雄-z6o]

好好味。我just finish dinner. Thanks.

[@jay6478]

好開心呀善揚，雖然係Vancouver 買唔到你啲書，但係呢而家早餐或者lunch都開live呢咁就可以跟住你煮，咁有健康嘅早餐同午餐食！

[@bowieyip-ch4xn]

陳生，陳太，多謝兩位同我哋分享Lunch time🙏

[@YeeYanChan]

請間妳用的鑊是什麼牌子，是易潔鑊／鐵？？👀我想換D好工具👀👀thanks😊

[@SkyeChan]

喺T&T買 記得係韓國牌子

[@magpai3708]

请问倩扬我地Perth没有鲣鱼汁，但有1些在背后的食物说明成份表内有
Tuan extract and soy sauce, 这个汁是不是和鲣鱼汁差不多呢？

[@SkyeChan]

未見過個包裝唔太sure添，或者可以睇睇有無鰹魚粉， 或者見到英文有 dashi 嘅字

[@jay6478]

善揚，我鍾意你個Channel歌鯪魚，所以可唔可以話俾我聽你嗰個「跑」喺邊度買？

[@SkyeChan]

一般家品店會有呀👍

[@ivyniyamuddin2017]

Where can I buy 鰹魚粉in Toronto?

[@SkyeChan]

T & T , H mart and J Town

[@rogerreven]

我以為陳生唔洗返工😂

[@linhly7742]

請問倩楊雞扒俾什麼醃料？

[@SkyeChan]

鹽，糖、生抽、麻油、薑黃粉、胡椒粉、酒

[@linhly7742]

Thanks

[@mayliang5390]

收唔倒妳 live 的 notification!😢

[@SkyeChan]

🫨