That mid-twenties to mid-thirties is peak performance age too. Just hitting her uber prime…pretty amazing when you see all her accomplishments todate. 👍🏻
@@TheBeingReal yes she just needs to keep relaxed and enjoy the sport and not overtrain this is what caused her to decline before. Now she is really doing well and has a lot of upside potential
Wow Allie! That brought tears to my eyes, you were so happy at the finish☺️ I don’t know anything about running but you looked so fast at the end! Congrats on the win! 🏅
I just love your response to the feeling of winning: from the medal to the chair and everything in between, but especially to sitting in the chair It was nice to see you genuinly happy like this! It helped me remember what a blessing it is to race and to win. Not everyone gets to win. Sometimes when one wins all of the races they enter it is easy to forget not everyone gets to be in that position, most not even once in their lifetime. Running is fun, and you say it all the time, but winning is fun. The next race I win I will remember your grace and gratititude for the moment and savor and enjoy my victory. If I don't win, I will still treat it as such as I remember the journey to get back to racing after difficult circumstances. Thank you!
This makes me so happy, I almost cried at the end because I was so happy for you. You've worked so hard for this and overcome so much, and I aspire to be like you when I'm out of highschool!!
Congrats Allie! Downhills are a beautiful thing and you used it well . . . course management! See, the dancing training really proved helpful in your debut!!! Look forward to seeing you have more fun and success as you navigate your return!
Not sure it’s bc I have little daughters or what but seeing your comeback after pushing through personal challenges made me think someone was cutting onions in here. So happy for you! Amazing victory and looking forward to what’s up next for you!
Good luck to you and Spenser and I hope you get your nationals qualifier soon if that's what you're aiming for short term. Great to see you healthy and building for future seasons.
I think I speak for everyone when I say how happy I am for you. Not just for this win but for how far you've came in the last year. You are an inspiration to a lot of young women who could use this kind of role model.
Congratulations! It's awesome that you came in first, but I think the more important thing is seeing the amount of joy you got from being able to do what you love!
Congratulations Allie. I am so pleased for you and your journey to here. I really felt your freedom running downhill to the finish line. What a pleasure to watch you enjoy this race so much. Love from Ireland. xx
Allie, I am a Canadian coach obsessed with "movement". You are so very close to moving at an exceptional level. Adding another level of understanding and several in-work-out additions could do the trick. Easy-intricate-stuff. Let me know if you wish to begin with an understanding.
You are a great and fun runner. Great job winning the race. My guess is you loved the new shoes. Looked like you all were wearing the same shoes. I'm 47 and I win or place in almost ever race for my age group. My 5K PR is 21.32
Great comeback. Dropped the hammer final mile. I love 5ks where first mile is uphill. Being fresh it's never too tough. An uphill 3rd me in 5k is brutal.
Way to go, Allie O! So glad to see you win another road race. I also love the AHA drinks (0 calorie, no sugar, just some flavors). Spencer saying Bigfoot Baby exists is hilarious! Your strides in the last mile were amazing. Great race and so glad it felt good for you, too.
I was soooo happy to see you win that race. I've been watching your journey for a long time. All the way back when you were in high school. The ups, downs and now much better ups coming. I see alot of Nike gear...sponsor???
This is so awesome. Wish I had known you were on the East Coast. I have family up there in New York. My nephew is Big Foot and also is a runner. I hope you got to explore some of New York State. Congratulations on the win! I am so proud of you.
Way to run your first race back! Well deserved victory 💯 Oh, and love me some downhill finish too😉 P. S. that's my friend Marisa sitting next you She's a legendary Masters runner!
@@allie_ostrander Yes, Marisa was OT steepler! She was HS champion hurdler so natural for steeple. I ran 110 hurdles at a different school. Back then the tracks were dirt or cinder, and marked in yards not meters! Oy, am I getting old😂 You've got good momentum going now! Less pressure is good! All the best of everything to you in life, you're a genuine gem!
Congratulations Allie! Keep getting after it! You and Spencer are great! I am a little torn, because I've been a huge Allie Kiefer fan, too, but it is still great to see Allie K. in the mix and running great. Women and can learn so much from the both of you in your struggles.
bigfoot baby
Ha! But seriously, yes. Yes indeed.
@@Shevock @theathletespecial Bigfoot must be nocturnal .
You know what they say about big feet
You're right about the squatch
Yoooo
She is gonna be a big star on the womens side. Has tremendous potential with those times and getting faster.
That mid-twenties to mid-thirties is peak performance age too. Just hitting her uber prime…pretty amazing when you see all her accomplishments todate. 👍🏻
@@TheBeingReal yes she just needs to keep relaxed and enjoy the sport and not overtrain this is what caused her to decline before. Now she is really doing well and has a lot of upside potential
Wow Allie! That brought tears to my eyes, you were so happy at the finish☺️
I don’t know anything about running but you looked so fast at the end! Congrats on the win! 🏅
Thank you!! It was such a fun race!
It’s pretty cool they had 10+ top tier runners run in these fun races.
Let’s gooo ali! I think I saw big foot chasing you in that last mile, no wonder you ran so fast 💨
he is scary for sure
Great race Allie!
Ah that was emotional to watch, well done Allie! Love your prize lol
Chairs>medals
Congrats on the win but this video is so much more. Spencer can sit in those chairs in the woods waiting for Bigfoot to show.
he is on the watch as we speak I'm sure
Absolutely laughing and loving your joy about the medal & the chairs. (!!).
The chairs were incredible
Absolutely fantastic race Allie O. I’m sure Spencer was so proud of you at the end. I guess all your community are too😃
The joy you show in the sport is right there to see.
that last mile is insane!! awesome race
Thank you!
Not gonna lie, I teared up a little at this. So happy for you.
🥹🥹 that is so nice
I just love your response to the feeling of winning: from the medal to the chair and everything in between, but especially to sitting in the chair It was nice to see you genuinly happy like this! It helped me remember what a blessing it is to race and to win. Not everyone gets to win. Sometimes when one wins all of the races they enter it is easy to forget not everyone gets to be in that position, most not even once in their lifetime. Running is fun, and you say it all the time, but winning is fun. The next race I win I will remember your grace and gratititude for the moment and savor and enjoy my victory. If I don't win, I will still treat it as such as I remember the journey to get back to racing after difficult circumstances. Thank you!
Yes, I love this! It's so important to cherish every victory, no matter how small.
Love how you included the 2nd and 3rd place finishers as well.
This makes me so happy, I almost cried at the end because I was so happy for you. You've worked so hard for this and overcome so much, and I aspire to be like you when I'm out of highschool!!
That means so much. Honestly. Thank you!
Congrats on the win!! Awesome time ! Plus you are having fun with running keep up the great work Allie!
Awesome win Allie not just a great race but credit for the tactical strategy you implemented on the course!! Keep racing
Thank you 😊
Congrats Allie! Downhills are a beautiful thing and you used it well . . . course management! See, the dancing training really proved helpful in your debut!!! Look forward to seeing you have more fun and success as you navigate your return!
Dance training is the most important training
NO SURPRISED AT ALL YOU ARE An ELITE RUNNER CONGRATS !
Haha the chairs are definitely the most practical race prize one could receive. Congrats on a stellar race!
Someone started cutting onions and the rest is history, great race Allie!!
Not sure it’s bc I have little daughters or what but seeing your comeback after pushing through personal challenges made me think someone was cutting onions in here.
So happy for you! Amazing victory and looking forward to what’s up next for you!
Good luck to you and Spenser and I hope you get your nationals qualifier soon if that's what you're aiming for short term. Great to see you healthy and building for future seasons.
I think I speak for everyone when I say how happy I am for you. Not just for this win but for how far you've came in the last year. You are an inspiration to a lot of young women who could use this kind of role model.
That is so great to hear. I really am trying to be the role model that I needed when I was younger, so it means a lot for you to say that :)
Congratulations! It's awesome that you came in first, but I think the more important thing is seeing the amount of joy you got from being able to do what you love!
Definitely! 😍😍
5:05 pace, and negative splits. Pretty impressive.
Great race, I'm so pleased for you. Onwards and upwards to the next one 👍
Congratulations Allie. I am so pleased for you and your journey to here. I really felt your freedom running downhill to the finish line. What a pleasure to watch you enjoy this race so much. Love from Ireland. xx
The downhill finish was incredible! I think all races need to finish downhill lol
Chairs and a nice three grand payday to boot, that can make you fall in love with road racing all over again!
I would say so!!
Healthy body, Healthy win, Healthy relationship with Spencer! Keep on going Allie! Can't wait to meet you soon!
The kick in mile 3 was incredible!! Well done on the win! ⭐️⭐️
Congratulations! Impressive and fun!
Great win. Great time too. Congrats on all it took you to get there too. ☺️
Allie, I am a Canadian coach obsessed with "movement". You are so very close to moving at an exceptional level. Adding another level of understanding and several in-work-out additions could do the trick. Easy-intricate-stuff. Let me know if you wish to begin with an understanding.
Your form looked Great.
You are a great and fun runner. Great job winning the race. My guess is you loved the new shoes. Looked like you all were wearing the same shoes. I'm 47 and I win or place in almost ever race for my age group. My 5K PR is 21.32
Thank you. Keep crushing it!
Great to see you win. Please keep up the race reports, I enjoy hearing them!
So great to see you happy, enjoying your running and starting to build back towards competition again. Yea!!!
This is so awesome. Congrats!! Such a fast last mile!
Oh wow Allie.... I'm so pleased for you... fabulous run... :D
Love seeing you come back stronger and more mindful.
Great comeback. Dropped the hammer final mile. I love 5ks where first mile is uphill. Being fresh it's never too tough. An uphill 3rd me in 5k is brutal.
I agree. I way prefer to start w up and end w down!
@@allie_ostrander Good luck and enjoy the comeback.
OMG that concoction that you made and drank almost had ME gagging! Congrats on the race!!! You have come so far!! whooo-hooo!!😊
Haha it was not good
🎊 thank you for sharing this experience. And keep it going!!!! Looking forward for more videos. You are an inspiration for so many people.
Nailed it. Sick slo-mo footage 5mins in as well 👍
thats fast! respect!
yay allie! so happy to see you racing again and having fun!!
Congratulations on your win. It was great meeting you this weekend!
Good to meet you too!
Yeah, congratulations to your win.
Awesome result. Keep up the great work👍👍
Gotta go up to Whitehall to see big foot! Awesome to see you sitting next to the 1986 winner Marisa Sutera!
you winning the chairs was the highlight for me.
same lol
congratulations on the great race and the cool chairs!
Brilliant Allie,welcome back to winning ways🥇 🇬🇧 🇬🇧
Key takeaway - "Iced piss" for hydrating the day before the race. Great job and again - warms my heart to see you so happy!
a pre-race must
Congratulations. 🎊 👏 💐 🥳 Outstanding running.
I love this race! Hope to see you there in 2023🤞🏼
Can’t believe you were in my neck of the woods! Awesome race! Would have loved to seen you race.
I love how u love running. And I agree with Spencer,Bigfoot must exist!
Absolutely Brilliant! 👏👏👏
well done! that was a very good time.
Great to see you back and having fun!
Allie “The Natural” Ostrander! Dominance! Nice work! Good confidence builder. Building a strong foundation before climbing her way back to the top!
Very Happy Allie! Great job to work through the anxiety. Great job!
Congratulations!
Way to go, Allie O! So glad to see you win another road race. I also love the AHA drinks (0 calorie, no sugar, just some flavors). Spencer saying Bigfoot Baby exists is hilarious! Your strides in the last mile were amazing. Great race and so glad it felt good for you, too.
The AHA drinks are yummy!
Congratulations! You are such an awesome road racer!! You crushed that course.
This entire clip brought a smile to my face- I know how hard you worked to get here. Well done!
Thank you!
Holy s&@$ Allie you kicked arse!! So much fun to watch you win and follow along your journey! Thanks for sharing with us all. Keep it up!
It is great to see you have fun and smile you guys are awesome
I was soooo happy to see you win that race. I've been watching your journey for a long time. All the way back when you were in high school. The ups, downs and now much better ups coming. I see alot of Nike gear...sponsor???
no sponsor, just like their shoes and apparel!
@@allie_ostrander If they dont offer to sponsor you they are foolish.
Great job in your first 🥇 5k
Fun content and original
Congratulations 🎉
Congrats on the win and great race! Blazing fast Time🔥
This is so awesome. Wish I had known you were on the East Coast. I have family up there in New York. My nephew is Big Foot and also is a runner. I hope you got to explore some of New York State. Congratulations on the win! I am so proud of you.
bigfoot baby
@@allie_ostrander You and those E Shoes.
Way to run your first race back! Well deserved victory 💯 Oh, and love me some downhill finish too😉
P. S. that's my friend Marisa sitting next you She's a legendary Masters runner!
Yes I got to know her a little bit! Said she used to steeple back when it was an exhibition event for women! So cool!
@@allie_ostrander Yes, Marisa was OT steepler! She was HS champion hurdler so natural for steeple. I ran 110 hurdles at a different school. Back then the tracks were dirt or cinder, and marked in yards not meters! Oy, am I getting old😂 You've got good momentum going now! Less pressure is good! All the best of everything to you in life, you're a genuine gem!
Congrats on the win. I like road races more than track .
Cool...old school thought but I am old school.. You go Girl! Good stuff~
Yay! Allie’s back!!
You're basically still a Top 10x in the U.S.A. - very cool 💯
Inspiring. Thanks for sharing the adventure.
Oh I cried watching you cross that finish line. So happy for you!
This comment made me smile so hard. Thank you!
It's great to see how your recovery is progressing. Congrats!
Congrats on the win!!! Fabulous racing strategy and run, really happy for you. New subscriber and cant wait to follow your success!
Allie you are so special. I love you attitude and your desire to run and win!!! Thank you so much for sharing!🤩
Phantastic video. Congratulations from Clownland. 🤗
Good race Allie you go girl ...CONGRATS !!!
Congratulations on a great race and well-earned victory Allie!
Allie! I'm so proud of you! I'm in tears over here!! Congrats!!!
Great race! Happy to see you back on the podium and definitely looking forward to seeing you back in T&F competition.
Great job!
Good morning Allie happy Wednesday morning and this athletics seems like sooo much fun I loved this and you are amazing Supporter
Congrats!
Congratulations Allie! Keep getting after it! You and Spencer are great! I am a little torn, because I've been a huge Allie Kiefer fan, too, but it is still great to see Allie K. in the mix and running great. Women and can learn so much from the both of you in your struggles.
I am an Allie Kieffer fan too! It was great to finally meet her in person.
Allie: runs a 5:17 mile on the way to a super fast 5k.
Me: can barely run a mile that quick!
Very inspirational Allie, well done
Amazing win! Love to see this.
Congrats ! You are back ! Been following your story :)
Love to see it!! It’s been great following your journey and watching you getting after it! 🙌🏽🙌🏽
Great race! Might need to share some of that speed with Spencer lol
Congratulations Allie!!! I’m so proud of you 🥹💛🫶🏽