I grew up around emotionally reactive adults. As a grown woman now, being self contained is a super power. Channeling your energy towards yourself, life and personal goals is the way to go.
I agree. My parents were raging and could be cruel. Family members would overreact. There was needless stress and so many of them reminded me of big babies. A big part of me is disgusted by their outbursts and the fact that they went on to wound their kids. Part of me feels really sorry for them.
@@kpaxian6044 This is my family. And this was me, for a long time. Until I saw through everything & recognized it for the BS it is. Now, I'm simply healing my trauma, changing my mindset and becoming resilient. And I'm moving away from that toxicity. 💪
On an even grander scale, I feel like the state of our world is the way it is because of so many unregulated emotions. I wish more people could see this😊
Absolutely, unregulated emotions creates diagnose's like narcissism, adhd and anixity which are related, depressions and more. Being concious of this and focus on heeling these emotional wound's would change everything
Something I want to mention about triggers is that the reason so many people react so impulsively when they are triggered is because of how the brain works when someone is traumatized. Read The Body Keeps the Score, it explains in detail how the brain is rewired when you are traumatized, and how different it is compared to normal people.
@@yara.7973 everybody has something they are reacting to, the world is full of wounded people. It is an individual responsibility to work through them and actively heal and continue to be better.
It is different, but no matter the trauma every person still has the choice to choose to want more of life than to be defined by it. That is within everybody’s reach 🙏🏼
I’ve always felt really angry (and below the anger, misunderstood) when some people say that women are irrational and controlled by their emotions. I think being controlled by one’s emotions is a sign of being somewhat wounded, and that has nothing to do with gender or femininity/masculinity. Indeed, the feminine is intuitive and doesn’t always have to explain everything rationally or verbally, but I think one of the most important signs of healed (feminine) energy is the ability to self-regulate, to feel and honor one’s emotions without being controlled by them. Sending peace and love to anyone watching this video - we’re doing a good job❤
Hi, I love your comment. It's a frequent cause of frustration for my partner when he patiently explains (again) why he feels a certain way about a person or subject and I feel happy to hear him, but still prefer to trust my instinct if it feels wildly at odds with his logic. I'm comfortable with that. He, is not, and unfortunately feels disrespected. self-awareness is key. Thanks for the peace and love, here's some in return
Jillz, it will be amazing if you make us a video of the dos and don'ts in different stages of dating like talking stage, exclusive dating , fully committed relationship, etc. It's vital and really needed to take charge of our feminine energy.
I actually cried half of your video. I' m sure it's because you are spot on. Happy to have found this video, it' s a lifetime process of growing and healing, isn't it? Thank you and lots of ❤
This was gold. What a fantastic analysis of the issue and the process of maturing into a self aware and emotionally intelligent person. Thank you Jilz! I especially love “your peace is your power” and the “let them philosophy”. As Victor Frankly says, our power is in the choice between the stimulus and the response. Character is the only thing we truly own. Everything else can (and on our death bed, will) be taken from us. Investing in personal growth and the cultivation of character and intentional habits is the best use of our time and energy…and the soil that all of our best accomplishments grow out of.
Pure Unadulterated Genius...again. I cried all throughout this cause these gems you just dropped are priceless. 🎯 Self Awareness is legit high value. I’m an advocate of daily journaling, mindfulness meditation, creativity, therapy, and Magic! Love this: “Its not about suppressing the emotion. It’s about being *conscious* of the emotion so you can then suppress, control, and maintain power over the reaction.” Brilliantly helpful. Thanks Jillz.
Emotional Regulation is paramount for people in general, but especially for women who're generally expected to be this way simply because we're female.
Absolutely paramount. However, I would argue the emphasis should be the opposite actually; men need to take more control at this point in time to control their emotions as society is largely male-centered and they subject far more violence against women and others than the other way around. Systemic and societal issues largely are rooted from men’s lack of emotional regulation and internalized misogyny and prejudice. Women are already taught more to be in tune with their emotions vs men and women do not need to bear the consequences and violence of men’s emotional neglect and shortcomings. Ideally, both/every gender/every person should have emotional mastery. The more people have it, the healthier a society.
Love this topic! And I'm so glad you emphasized the need to *feel* one's feelings, not just avoid them, pretend they don't exist, or move "beyond" them without even experiencing the actual feeling (like I feel is such a misunderstood and underrepresented point in a lot of content out there). And, your peace is your power - love it! 😍💗
What a warm and kind environment and community here! 😊 Jillz, I have been following your content for a while now, and it is such a gift to find people who are and communicate in a soft, gentle, caring way. It makes vulnerable, tough topics like triggers be much easier to hear about and digest. I realized recently that I am naturally drawn to the gentle, kind people the most. So I need to consciously look for them in my real life as well and stop accepting, forcing the company of cynical, overly sarcastic and unnecessarily blunt people. All the best and thank you for what you do! ❤
Wow! So eye opening. Love the examples and simple language. Takeaways: Your emotions and reactions are not the same thing. Feel your emotions. Find the space and time to let them out. If someone wants to do x, y, z LET THEM. This reveals to you who they really are... Love this in particular bc some of us are afraid to see people for who they really are. We almost prefer the lie over the truth. When we "let them", it's us finally letting go and becoming willing to see things and people for how and who they actually are and not how we wish them to be. Ugh! So good!!
This was such a well thought out video and you conveyed your points so effectively. I wrote the points in my journal for reference! I have found when I let go of outcomes I can't control, it really does leave you with a greater sense of peace. All the negativity and angst ultimately hurts yourself and can spill out to those around you.
I am so much less reactive now I'm in my 40s, however, I still think I'm a long way to go to get to where I want to be emotionally. I've suffered from a young age, I had an abusive grandmother (who raised me) and it caused me so much trauma, but now I see what I can do to let go of all the crazy and messed up things that happened to me and live a better life. I see it, but I'm not always able to really let go, however, I like to think I'm on the right path. Jillz, thank you so much for your videos. I"m learning a lot and I love the way you talk. It's both soothing and acertive at the same time.
You’re looking simply stunning, Jillz! Skin is glowing and you radiate positivity, love your channel and how you explain things and talk to your viewers. Thank you for sharing your beautiful energy and thoughts with us all!
You are such a great teacher. I agree & would like to add...it's impossible to become self-aware w/o understanding why you lack self-awareness to begin with. It does stem from childhood emotional neglect. I read a book Running on Empty by Dr. Jonice Webb, PhD regarding childhood emotional neglect & highly recommend it. Thanks for sharing!
Jillz you are like an elder sister to me. Whenever I needed to learn certain things, your videos will always pop up on my feed. Really needed this one and it really helped me understand quite a lot of things.
Great video. Thank you. I often tell my clients that you can't press a button that's not there anymore, and when you completely heal an issue, that button is removed from your "inner control panel."
Hi, that's so interesting. I say that because I know there are points that I needed to heal from and I know that once they're truly dealt with, I have difficulty remembering what was there. Either that or I bury the thought deeply, but I don't think that is was happens. The release is real.
Jillz, this is so timely for me right now. I’ve been so stressed and reactive! So easily triggered 😢 These are such amazing suggestions! Thank you so much for always adding so much value to my life!!
Thank you so much I really need to hear this! Could you make a video of tips how to get over jealousy and how to react when our spouse has a close opposite gender friends (assuming that we’re all straight). Thanks in advance ❤
Another great video, Jillz. I only hope I’ll be able to put your suggestions into practice. It’s quite difficult to stay stoic when you’ve been deeply hurt but what I find works for me is that I’m probably ready to talk about something if I don’t feel it in my chest/throat whenever I think about it :) xx
Not only you're very classy and intelligent, but your English is soo clear that even though I'm not a native speaker I never notice that we speak two different languages (and it barely happens)!
This video was absolutely a healer. I felt that you were referring to me. I feel so relieved after all you have said. Specially that feelings and reactions are not the same thing. Thank you!🙂
Stumbled across this video right after I have a confusion between me and my friend. I actually have no idea why he acted that way but just let him be because it’s how he sees me and how he wants to treat me as. So my answer is my choice! I’m kind of disappointed of how he behaves but it’s how he is, therefore, it’s okay to let him go :)
Love your videos Jillz! I am going through a transition from my old reactive self to the new and improved version! A LOT of emotions are coming up, old beliefs, HABITS etc., My old self focused on people pleasing and everything external. I am making an effort to live from the inside, out. Grief is real; letting go of who I thought I was (usually through someone else's eyes) and embracing my true self is a journey. It's like a movie where I am on a train and I can't get off until the destination.
This literally showed up for me in the midst of trying to be less reactive to this immediate situation I need help with. Breath, and think how I can walk myself through it for a better outcome. Thank you!💜
I try and view things as one-offs or habits. Hurtful/triggering one-offs likely do not deserve a reaction, whereas hurtful/triggering habits do. If your friends all go out to brunch without you once or twice, it's really not a big deal. But if this is happening regularly, if you are *habitually* left out, then it's probably time to bring it up to them or find more inclusive friends. Save your energy for the things that actually matter!
Thank you Jillz, I have been chipping away at this for what feels like forever.. I had some massive triggers overcome me today, and this was just the motivation I needed to keep working on myself. The wound goes much deeper than I thought it did.
All I can say is wow. This video is so so helpful. A self coaching sessions for free. So glad I clicked on this video. It was so detailed on the steps I have to be aware of. Thank you
love your advice ... I'll share my aunties savage one heheheh "If their own mother could not get him/her to grow up and behave... how the hell will you?" - quote from my auntie that saves my sanity, me being half African and half Portuguese..my blood usually raises fast, and passionately, however I am a single parent of twin autistic teens and in order to solve my life and keep things going I have to mostly be in a masculine energy, trying to be a mother and father and single is very very hard. As I am training to be a support worker for persons with disabilities and the elderly, my full empathy and patience goes to them who truly need it, and I simply dont have the patience anymore for " normal persons" shenanigans.
Let them.. funda is where I am. Even with god, u don’t want to bless my manifestations after all d inner work, let God be. Ultimate detachment with him too! Feels so powerful & freeing 🙏🏼 ty God for this maturity as well
1. Feel your emotions. 2. Triggers are deepest core wound that causes certain type of reaction Find your core wound. 3. Release them. 4. Stop trying to control everything. It will cost you your peace. Your peace is power. Let go the need to in be control you will be powerfully
This is a rare video that I found on this topic and so so well explained. Bravo Jillz and thank you so so much!!! A really valuable video ❤❤❤ thank you 🎉
You speak about a lot of topics and ideas I’ve read in books. You also bring up books you’ve read here and there. I think it would be really interesting if you made a video about your favorite books and ones you recommend. (Or more videos if you’ve already done this). For example, I’m curious if you’ve read any Ryan Holiday books because you reference stoicism. I think people in the comments can connect when books are part of the discussion. You seem to have a lot of knowledge and I think many people would love to hear where you’ve learned it. Much love!!! ❤️
Hey Jillz, thanks for this. You are touching on so many valuable points and they all seem pertinent to me on my point in my journey. Thank you :) I'd also like to compliment you on your delivery, you've up-levelled recently. I hope you don't mind the observation, I mean it in a very complimentary way x
This was a very useful video. My issue is.. how should we deal with people when they say things that are actually uncalled for? Like how do we discern someone just saying something objective..vs actually attacking us? Like at what point do we "let themp' be rude and what is a way to defend ourselves that is also stoic?
First of all Thank you so much much GIRLLL for making this video it really helps me understand myself ...I finally feels like someone understands me❤😭 and I relate to everything you said...I am actually on a journey to heal and work on my self and be the best version and your video was just what i needed🥰 Btw you are so beautiful 😍and you look like love from the series "YOU"
This was magical, literally I had just had a situation that's triggered me and when I took my phone there you were helping me navigate my emotions ❤❤❤❤
I grew up around emotionally reactive adults. As a grown woman now, being self contained is a super power. Channeling your energy towards yourself, life and personal goals is the way to go.
I agree. My parents were raging and could be cruel. Family members would overreact. There was needless stress and so many of them reminded me of big babies. A big part of me is disgusted by their outbursts and the fact that they went on to wound their kids. Part of me feels really sorry for them.
Here, here girl 👏 👑
@@kpaxian6044 This is my family. And this was me, for a long time. Until I saw through everything & recognized it for the BS it is. Now, I'm simply healing my trauma, changing my mindset and becoming resilient. And I'm moving away from that toxicity. 💪
The ”let them” theory is genius✨
On an even grander scale, I feel like the state of our world is the way it is because of so many unregulated emotions. I wish more people could see this😊
Make this viral! I agree....100%
Yes. I always think the same 😢
true, especially when it comes to men in power who can't regulate their emotions. being angry and having a short fuse is being "emotional" too.
Absolutely, unregulated emotions creates diagnose's like narcissism, adhd and anixity which are related, depressions and more. Being concious of this and focus on heeling these emotional wound's would change everything
💯I think this every day
“Your desire to ‘win’ will cost your peace, and your peace is your power” 😮💨
Something I want to mention about triggers is that the reason so many people react so impulsively when they are triggered is because of how the brain works when someone is traumatized. Read The Body Keeps the Score, it explains in detail how the brain is rewired when you are traumatized, and how different it is compared to normal people.
I feel like there are no normal people...
@@yara.7973 everybody has something they are reacting to, the world is full of wounded people. It is an individual responsibility to work through them and actively heal and continue to be better.
@@leovenus2782 This. I recognize this. I am doing this. It will take time. But I am doing this.
It is different, but no matter the trauma every person still has the choice to choose to want more of life than to be defined by it. That is within everybody’s reach 🙏🏼
I love the baby sleeping behind you❤
I’ve always felt really angry (and below the anger, misunderstood) when some people say that women are irrational and controlled by their emotions. I think being controlled by one’s emotions is a sign of being somewhat wounded, and that has nothing to do with gender or femininity/masculinity. Indeed, the feminine is intuitive and doesn’t always have to explain everything rationally or verbally, but I think one of the most important signs of healed (feminine) energy is the ability to self-regulate, to feel and honor one’s emotions without being controlled by them. Sending peace and love to anyone watching this video - we’re doing a good job❤
Hi, I love your comment. It's a frequent cause of frustration for my partner when he patiently explains (again) why he feels a certain way about a person or subject and I feel happy to hear him, but still prefer to trust my instinct if it feels wildly at odds with his logic. I'm comfortable with that. He, is not, and unfortunately feels disrespected. self-awareness is key. Thanks for the peace and love, here's some in return
I like your comment
“Your peace 🕊️ is your power ❤”
~Jillz Guerin
🌊🕊️⛰️🌈
Jillz, it will be amazing if you make us a video of the dos and don'ts in different stages of dating like talking stage, exclusive dating , fully committed relationship, etc. It's vital and really needed to take charge of our feminine energy.
i need it too
Yess! I concur.
That quote is also very accurate when it comes to therapy - those you refuse to use it are the ones who need it the most (like my Mum 😅)
Imagine your mum seeing this comment
@@rileywiebe3512 there’s nothing wrong with that - I’ve talked about this multiple times with her, she wouldn’t be offended :)
Same! 😊❤
I actually cried half of your video. I' m sure it's because you are spot on.
Happy to have found this video, it' s a lifetime process of growing and healing, isn't it? Thank you and lots of ❤
This was gold. What a fantastic analysis of the issue and the process of maturing into a self aware and emotionally intelligent person. Thank you Jilz! I especially love “your peace is your power” and the “let them philosophy”. As Victor Frankly says, our power is in the choice between the stimulus and the response. Character is the only thing we truly own. Everything else can (and on our death bed, will) be taken from us. Investing in personal growth and the cultivation of character and intentional habits is the best use of our time and energy…and the soil that all of our best accomplishments grow out of.
Beautifully stated❣️
@Jillz, you are AMAZING!
Perfect timing so I don’t overreact 💀
Pure Unadulterated Genius...again. I cried all throughout this cause these gems you just dropped are priceless. 🎯
Self Awareness is legit high value. I’m an advocate of daily journaling, mindfulness meditation, creativity, therapy, and Magic!
Love this: “Its not about suppressing the emotion. It’s about being *conscious* of the emotion so you can then suppress, control, and maintain power over the reaction.” Brilliantly helpful. Thanks Jillz.
3 years of therapy wrapped up into one video! 👏🏼🙌🏼
I thought something similar! Lots of good points raised and up to each individual to do the work.
I could not agree more!
Jillz is a gem❣️
Emotional Regulation is paramount for people in general, but especially for women who're generally expected to be this way simply because we're female.
Absolutely paramount. However, I would argue the emphasis should be the opposite actually; men need to take more control at this point in time to control their emotions as society is largely male-centered and they subject far more violence against women and others than the other way around. Systemic and societal issues largely are rooted from men’s lack of emotional regulation and internalized misogyny and prejudice. Women are already taught more to be in tune with their emotions vs men and women do not need to bear the consequences and violence of men’s emotional neglect and shortcomings. Ideally, both/every gender/every person should have emotional mastery. The more people have it, the healthier a society.
Love this topic! And I'm so glad you emphasized the need to *feel* one's feelings, not just avoid them, pretend they don't exist, or move "beyond" them without even experiencing the actual feeling (like I feel is such a misunderstood and underrepresented point in a lot of content out there). And, your peace is your power - love it! 😍💗
Brilliant idea about a deeper wound that is hurt by trigger.
Let it time and space to heal and all these triggers will not be so bothering ❤
“Let them” ❤ this will be my new affirmation ❤thank you so much ❤
We need a video on how to release the original truma most of which are found when we observe our feelings and reactions
What a warm and kind environment and community here! 😊
Jillz, I have been following your content for a while now, and it is such a gift to find people who are and communicate in a soft, gentle, caring way. It makes vulnerable, tough topics like triggers be much easier to hear about and digest.
I realized recently that I am naturally drawn to the gentle, kind people the most. So I need to consciously look for them in my real life as well and stop accepting, forcing the company of cynical, overly sarcastic and unnecessarily blunt people.
All the best and thank you for what you do! ❤
Wow! So eye opening. Love the examples and simple language. Takeaways: Your emotions and reactions are not the same thing. Feel your emotions. Find the space and time to let them out. If someone wants to do x, y, z LET THEM. This reveals to you who they really are... Love this in particular bc some of us are afraid to see people for who they really are. We almost prefer the lie over the truth. When we "let them", it's us finally letting go and becoming willing to see things and people for how and who they actually are and not how we wish them to be. Ugh! So good!!
This was such a well thought out video and you conveyed your points so effectively. I wrote the points in my journal for reference! I have found when I let go of outcomes I can't control, it really does leave you with a greater sense of peace. All the negativity and angst ultimately hurts yourself and can spill out to those around you.
SO well said!
Now, to roll up my sleeves and start wishing on *how* I will begin to go about "letting go" and worrying about outcomes
This channel is a gift
Your peace is your power ❤
I love this video! I usually don’t react to people’s bullshit but I learned recently to give people their energy back and that feel so good🎉
Your whole layout of the video and speech and talking in your videos is admirable- love how you break things down.
I am so much less reactive now I'm in my 40s, however, I still think I'm a long way to go to get to where I want to be emotionally. I've suffered from a young age, I had an abusive grandmother (who raised me) and it caused me so much trauma, but now I see what I can do to let go of all the crazy and messed up things that happened to me and live a better life. I see it, but I'm not always able to really let go, however, I like to think I'm on the right path. Jillz, thank you so much for your videos. I"m learning a lot and I love the way you talk. It's both soothing and acertive at the same time.
You’re looking simply stunning, Jillz! Skin is glowing and you radiate positivity, love your channel and how you explain things and talk to your viewers. Thank you for sharing your beautiful energy and thoughts with us all!
You are such a great teacher. I agree & would like to add...it's impossible to become self-aware w/o understanding why you lack self-awareness to begin with. It does stem from childhood emotional neglect. I read a book Running on Empty by Dr. Jonice Webb, PhD regarding childhood emotional neglect & highly recommend it. Thanks for sharing!
Mastering emotions and managing triggers can be transformative. Thanks for sharing these valuable insights 😊
Jillz you are like an elder sister to me. Whenever I needed to learn certain things, your videos will always pop up on my feed. Really needed this one and it really helped me understand quite a lot of things.
😘😘
this video is exactly what i need as currently who i am!!
i appreciate it so much, love and admire u always Jillz👠💞
Great video. Thank you. I often tell my clients that you can't press a button that's not there anymore, and when you completely heal an issue, that button is removed from your "inner control panel."
Hi, that's so interesting. I say that because I know there are points that I needed to heal from and I know that once they're truly dealt with, I have difficulty remembering what was there. Either that or I bury the thought deeply, but I don't think that is was happens. The release is real.
Jillz, this is so timely for me right now. I’ve been so stressed and reactive! So easily triggered 😢 These are such amazing suggestions! Thank you so much for always adding so much value to my life!!
Thank you so much I really need to hear this! Could you make a video of tips how to get over jealousy and how to react when our spouse has a close opposite gender friends (assuming that we’re all straight). Thanks in advance ❤
Another great video, Jillz. I only hope I’ll be able to put your suggestions into practice. It’s quite difficult to stay stoic when you’ve been deeply hurt but what I find works for me is that I’m probably ready to talk about something if I don’t feel it in my chest/throat whenever I think about it :) xx
Not only you're very classy and intelligent, but your English is soo clear that even though I'm not a native speaker I never notice that we speak two different languages (and it barely happens)!
I love when quality women support quality woman ❤ Jillz, Mel Robbins, Manifestelle and Lana Blakely are my favorites yt.❤
at 5:08 when u explained stuff i was getting u fr
This video was absolutely a healer. I felt that you were referring to me. I feel so relieved after all you have said. Specially that feelings and reactions are not the same thing. Thank you!🙂
Stumbled across this video right after I have a confusion between me and my friend. I actually have no idea why he acted that way but just let him be because it’s how he sees me and how he wants to treat me as. So my answer is my choice! I’m kind of disappointed of how he behaves but it’s how he is, therefore, it’s okay to let him go :)
Love your videos Jillz! I am going through a transition from my old reactive self to the new and improved version! A LOT of emotions are coming up, old beliefs, HABITS etc., My old self focused on people pleasing and everything external. I am making an effort to live from the inside, out. Grief is real; letting go of who I thought I was (usually through someone else's eyes) and embracing my true self is a journey. It's like a movie where I am on a train and I can't get off until the destination.
WOWOW exactly what I needed today
I don't think I've EVER clicked so fast on a video. Grest video and so so helpful. I took notes✨️
This literally showed up for me in the midst of trying to be less reactive to this immediate situation I need help with. Breath, and think how I can walk myself through it for a better outcome. Thank you!💜
One of the most useful and practical video about this topic!!👏👏 I need to do some inner healing after that!
I feel like this video is gonna change my life. Thank you ❤️
I needed this type of video so badly and RUclips suddenly suggest you without even searching.....
Damn this was so helpful to acknowledge myself..the video described perfectly where I am standing. Thanks alot for helping out everyone girl❤
Isn’t anyone gonna talk about how pretty she is💗🌸
I try and view things as one-offs or habits. Hurtful/triggering one-offs likely do not deserve a reaction, whereas hurtful/triggering habits do. If your friends all go out to brunch without you once or twice, it's really not a big deal. But if this is happening regularly, if you are *habitually* left out, then it's probably time to bring it up to them or find more inclusive friends. Save your energy for the things that actually matter!
Didn’t even know I needed to hear all of these… Thank you Jillz! ❤
Thank you Jillz, I have been chipping away at this for what feels like forever.. I had some massive triggers overcome me today, and this was just the motivation I needed to keep working on myself. The wound goes much deeper than I thought it did.
I so wish you were my therapist. I love your analogy and believes towards emotions.
this is really what i needed 😪 thank you so much . now i am being able to understand that what was happening to me 🙁
Love your videos. I hope you will have your own podcast soon
All I can say is wow. This video is so so helpful. A self coaching sessions for free. So glad I clicked on this video. It was so detailed on the steps I have to be aware of. Thank you
This is one of the most powerful RUclips videos I have ever watched. Thank you x
The differences between maturity and immaturity! Overreacting is immature!
❤️❤️. Thank you so much for the Value you are giving to us!!!
Seen millions of videos on manifestation, but ur a beautiful coach maam
one of the best videos i ve heard lately you hit all the points!😊
Best timing as always!
love your advice ... I'll share my aunties savage one heheheh "If their own mother could not get him/her to grow up and behave... how the hell will you?" - quote from my auntie that saves my sanity, me being half African and half Portuguese..my blood usually raises fast, and passionately, however I am a single parent of twin autistic teens and in order to solve my life and keep things going I have to mostly be in a masculine energy, trying to be a mother and father and single is very very hard. As I am training to be a support worker for persons with disabilities and the elderly, my full empathy and patience goes to them who truly need it, and I simply dont have the patience anymore for " normal persons" shenanigans.
Let them.. funda is where I am. Even with god, u don’t want to bless my manifestations after all d inner work, let God be. Ultimate detachment with him too! Feels so powerful & freeing 🙏🏼 ty God for this maturity as well
1. Feel your emotions.
2. Triggers are deepest core wound that causes certain type of reaction
Find your core wound.
3. Release them.
4. Stop trying to control everything. It will cost you your peace. Your peace is power. Let go the need to in be control you will be powerfully
can you talk about how you are actually supposed to heal these wounds? and examples of ways to respond to triggers appropriately
The subscribe button glowed, when she said subscribe!!!❤❤❤
I remember that video from Mel! thank you Jillz going to do the let them theory today 🦋 you look fabulous! 💛
Hey jillz, I have always loved the calm and soothing vibe of your background, could you please do a tour of your space/home? Tysm 🩷
Just in time, thank you Jillz! I really appreciate your videos and always looking forward to new.. you helped me a lot, thank you❤️
Omg thanks that’s literally what I was looking for❤❤❤
Now i need a healing traumas video😂😂😂
You are doing fantastic job
Another gem, thank you 💎
U r one of the best , thank u sooooooo much , u really changed a lot ❤
U always know when to postttt
This is a rare video that I found on this topic and so so well explained. Bravo Jillz and thank you so so much!!! A really valuable video ❤❤❤ thank you 🎉
You speak about a lot of topics and ideas I’ve read in books. You also bring up books you’ve read here and there. I think it would be really interesting if you made a video about your favorite books and ones you recommend. (Or more videos if you’ve already done this). For example, I’m curious if you’ve read any Ryan Holiday books because you reference stoicism. I think people in the comments can connect when books are part of the discussion. You seem to have a lot of knowledge and I think many people would love to hear where you’ve learned it. Much love!!! ❤️
Setting your own goals
Do you have a video or tips on how to heal deeper wounds? ❤
I learned about the let them theory recently, love it.
Hey Jillz, thanks for this. You are touching on so many valuable points and they all seem pertinent to me on my point in my journey. Thank you :)
I'd also like to compliment you on your delivery, you've up-levelled recently. I hope you don't mind the observation, I mean it in a very complimentary way x
This was a very useful video. My issue is.. how should we deal with people when they say things that are actually uncalled for? Like how do we discern someone just saying something objective..vs actually attacking us? Like at what point do we "let themp' be rude and what is a way to defend ourselves that is also stoic?
simply great powerful wisdom
I am going to work on my triggers list after i watch your video , lets see how much i will collect 😂
First of all Thank you so much much GIRLLL for making this video it really helps me understand myself ...I finally feels like someone understands me❤😭 and I relate to everything you said...I am actually on a journey to heal and work on my self and be the best version and your video was just what i needed🥰
Btw you are so beautiful 😍and you look like love from the series "YOU"
Tons of great advice! I've been dealing with my immediate reactions to some triggers and this video came out so in time!
Thank you for such a great video! I need to watch this everyday until it sinks in!😊
1. Master reactions
2. Let them theory
3. Thinking I don't have any control will trigger me more
I am waiting for her to write a book fr she is the best
You are golden! Thank you💖
This was magical, literally I had just had a situation that's triggered me and when I took my phone there you were helping me navigate my emotions ❤❤❤❤
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Thank you jillz always! healing my inner child everyday and getting better everyday.. ❤❤
Thankyou so much sweety💗
Thank you, the way you explain this to us makes these theories so approachable ❤ thanks for sharing your energy and inspiring mindfulness
Hi Jillz, I have been your fan for months and this is one of the best video. You are the best
Thank you so much Jillz 🧡 This video absolutely help me through my healing process. I love you and your videos so much. Love ❤
So glad you're back! 😅 This video is gold, love it. Really needed to hear this. You're beautiful btw 😊
You talked a lot about healing your inner wounds. Can you pls make a video about how to actually do that? Loved the video btw, very helpful :)