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The BIGGEST myth about autophagy
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/WfdlK4hAtLXN0pbNT1UGRBAe53Vw5hmmlAuyvVV_OUs2FctDCAR2Ot0byG4T8N5Ux04V8wgWZSk=s48-c-k-c0x00ffffff-no-rj)
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- Опубликовано: 4 мар 2023
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
People are shocked by how at age 60 I have the same waistline as I had in high school, and I tell them: "It's easy. Keto diet + Intermittent Fasting + daily walking." It's actually quite simple.
Thank you, Doc!
Did you have children
I am 51 better than 18 😅 no grays no fat , I am a hottie LOL 12 years of fasting and boxing 🥊 high fat diet!
@TheBeautyanna Yes, looks like you've attracted all the cute cats!
@@ianstuart5660 Haha yes have 3,but also a husband 🤣
@@TheBeautyanna Thanks, love cats!
As a Type 1 diabetic I love your videos… when telling a diabetic nutritionist this they say you can’t go without eating for x amount of time. It’s unhealthy but eating carbs constantly throughout the day is…. Thank you for telling the truth
Well as a diabetic they give you insulin and once they give you insulin (which damages your kidneys by the way) then you DO have to keep eating all day to counteract the meds they give you. Type q dubetics before insulin was invented they treated it with diet. Cos thata all they could do was avoid the foods that would kill them...my mom reversed her type 2 diabetes not eating keto but eating a lot of greens and gluten free with some meat and oils and herbs and stuff like different foods with medicinal qualities. She also reversed her osteopenia and he bp. I'm very proud of what she achieved. Almost all her doctor stage out to her and told her eat bread and potatoes instead of blueberries and what she was eating pomegranates and cinnamon and etc. Bitter green melon she used a lot too. Used in India. She eventually got an Indian diabetes nurse who supported her but you would swear they were trying to kill people with the advice they givem they dontnevent ell diabetics to cut down on refined sugar! It's crazy but all the nutritionists associations are efunded by kellogs Danone etc. Big food bissiness. Stay well!
Exactly! eating constantly w/o allowing your insulin to stop spiking and your glucose levels to never go down is ludicrous way of surviving! break the habit and live!😮😮❤❤
I love this doctor. She gets right to the point, and makes it easy to understand. She has educated her self amazingly, I admire that. No need for me to listen anywhere else.
I agree 👍
Esp to any doctor that even implies that insect eating is a viable option.
I still enjoy learning recipes that are Carnivorous- Anita Carnivore Woman provides the 80%fats to 20% protein recipes . She's awesome, fun and loosing weight like crazy now she's switched off of Keto.
I never had weight issues yet insulin resistance and autoimmune issues since those early Vaxx toxins- Polio 2x and MMR Vaxx. Caused a lifetime of allergy to the sun, with one hand covered in warts and never a strong system again. It's resolved all daily issues common to Autoimmune Ankylosing Spondyllitis!
Yup.
Agreed. She just came up in my feed and just when I thought I'd heard everything about the keto diet, she comes along with new, concise information.
This is the correct information. Ignore any Quick Fix. It doesn't exist.
This lady started me seriously taking keto and intermittent fasting as a method to improve my health. She is leading the way
Yes, she is great and Dr. Mindy too for sex based specifics for fasting as well !
When Im telling you I ve only found her a few days ago and im absolutely hooked!❤
Best Description I've EVER heard TY , So eat a high fat meal then fast, did I get it right? My 70 year brain misses sometimes ❤
This makes sense. I am on keto and lost 60 pounds. When I eat fatty foods, it is because my body wants something like a fatty roast beef slow cooked. I eat more than usual. Then my body tells me I am not that hungry, so I eat a lot less for a couple days. That makes me lose weight, or stay tbe same. That is why at almost 70 years old, I wear a size 10 instead of 18 to 20. Your body will burn the fat if you program it to do it by eating the right food, and do what the doctor is saying in this video.
I'm 70 and would love to hear more about how you eat I'm still cooking for a family we could afford to lose weight I'm a size 14 but I feel enormous
Good for you!! I have been on modified keto for several months (since November 2022), and felt fantastic initially, and lost 65 pounds (from 205 to 140lbs--58 year old female). Now in the past about 2 months, I have zero energy and can't figure out what is going on. Did anything like that happen to you? My husband is convinced that low carbs is the issue. Maybe I just need to be more diligent in counting the fat grams instead of just limiting the carbs?
@@lindamcmahan4686how are you feeling now? No… you don’t need to “count the fat grams”. You need to shift your relationship to your body & eating so that you listen to it & make decisions accordingly. There are a ton of RUclips keto channels- both doctors & knowledgeable humans who used it themselves. If you search for some keywords like keto can you eat too much fat? Or something like that you should find some good info. Entire cultures have lived off basically nothing but fat & protein. It’s not the low carb diet except you may not be eating enough, counting the calories too much- on keto you DON’T count calories & in general it’s a terrible practice. The other thing I know is super important is what KIND of fats you’re consuming. Not all fats are created equally & most the stuff at the store is terrible. Coconut oil, sustainable palm oil, tallow, lard, butter & other animal fats.. are wonderful- you don’t need to count the grams or the calories & keto experts would probably break down what you’re eating in a day to find out you’re likely not eating _enough_ fat or protein. If you really went months on the diet & only started feeling bad much later, it’s unlikely to be the low carbs
@@lolawants2008 thanks so much for the reply. I can’t say that I feel good, maybe not quite as bad, but no energy and kind of depressed. I may not be eating quality fats. I appreciate the info!
@@lindamcmahan4686that’s because keto isn’t meant for long term and is primarily meant for treating epilepsy in kids :)
I've lost almost 100lbs now. Many nutritionists have attempted to tell me I'm doing it wrong. Being a diabetic, I eat lots of fat like heavy cream in my coffee while limiting processed carbs like pasta. I'm just shy of being pre-diabetic for a solid 12 months. I don't think I'll listen to the nutritionists.
That is so wonderful to hear I wish my mother would have had a doctor that prescribe such as keto to her she died from diabetes and my grandmother did my daughter now has it and I keep sending her all of dr. Berg's videos God bless stay healthy
What does insulin resistant ppl mean and how do I know if I am one
@tini96 insulin is a hormone produced by your pancreas. Its purpose is to help push unused sugars from your blood. Doing this in a non-diabetic means the sugars leave your body. Although glucose (sugars) is important so that you have the energy to go about your day, too much glucose is very bad for your other vital organs.
A person who is insulin resistant has issues with the insulin in their blood actually doing what it should. Most type 2 diabetics are the way they are because their bodies have been over producing insulin for a long time. The more the pancreas produces, the more resistant one becomes.
Pre-diabetic is a condition doctors refer to in an effort to get their patient to take action. Being overweight, eating too many sugars (read that as processed carbs) causes type 2 diabetes.
Blood glucose tests that consistently run
100 to 125 is pre-diabetic.
Below 100 is normal.
Above 125 is diabetic.
These tests are done after fasting.
Please keep in mind that I'm not a doctor.
If you think you are pre-diabetic, consult your doctor. They can do an A1C test and tell you if you are at risk.
@@matthewstolmeier752 oh thank you. So the diet this doctor discusses, is that for people with insulin resistance only or works for others too?
@tini96 Any diet that works to decrease blood glucose spikes is a good diet for anyone.
Insulin is a reactive hormone. That is to say, it comes into your blood as a reaction to glucose spikes. Not only does it push sugar out of your system, but it tells your body to store fat.
It's been my experience though, it Isn't what you put in your mouth that affects your health as much as it's what you put in your brain.
Rather than thinking, "What diet should I use," think ,"How should I change my lifestyle to be more healthy?"
Boz'es favorite ketosis moment along the journey to fat burning physiology (diesel engine) is "I forgot to eat a meal" so you skipped it. unconsciously.
I have others. It's called "meh". You go to the fridge and look at the choices and say "meh" let's skip this meal FULLY SELF - AWARE. I have a Part B to "meh". It's when I've prepared the meal -- Into the bowl it goes. I look at it and go --- "nahhhh". I don't need this. And I pop it in the freezer for --whenever. So on my way to autophagy, meet my two new friends. "Meh". and "Nahhhh".
I prefer your "meh"; I've never forgotten a meal but I have learned the difference between real hunger and something else (bored, anxiety, triggered
@@JazzyMamaInAK My Achilles Heel is the "growlies". ANGER not at the packaged food poisoners, that's a driver - but myself for not making the grade on some goal. Then I say many bad words and fail badly upwards on macadamia and pistachio nuts, THEN, I fast for 24 hours to get the meter to tell me I've repaired damage, and get right on the wagon.
Lolol
@@JazzyMamaInAK but when you work long hours and get short lunch break you better eat when you get the chance. Can't afford to be unsure meh or nah.
@@Yourdeadmeat69 come on. Nuts are healthy wholesome food. Don't worry about it..
Thank you Dr Boz! I love how you explain things so well that even an idiot like myself can really GET IT! Simplicity really is best and you are GREAT at keeping it simple if people would only be willing to listen. Sadly we are so conditioned to believe it’s an expensive, complicated, pill and doctor filled, painful and depressing road to be traveled in order to achieve health.
It’s not complicated!
It’s not painful!
It’s certainly not depressing to eat this way!
It only requires a truthful, truly concerned doctor like yourself and several others I’ve found on RUclips.
And it’s not expensive! Especially if you consider how cheap it is to remain healthy without all the medications shoved in our faces! Not to mention all the additional medications for the side effects of the original medications! 🤦🏻♀️. It seems to be a never ending list! I pray I can stay medication free for the remainder of my life! I will be 54 this April. I’m proud to say I take ZERO prescriptions! I am supposed to be on metforman for diabetes and they wanted to put me on blood pressure medication for just a slightly elevated blood pressure. I refused the bp meds but did take the metforman for about 3 months. Then I found you on tha RUclips! I went through your course, lowered my bp and blood glucose with changing the way I eat as well as loosing 80# in the process. I have to watch myself closely and keep to 10g or less carbs a day and even then my blood glucose can rise. I feel much better eating this way and will continue! THANK YOU FOR ALL YOU FREELY DO FOR THOSE OF US WHO CANT AFFORD INSURANCE, CONSTANT DOCTOR VISITS AND MEDICATIONS! I feel as though you saved my life and I can never repay you for that! I can however thank you every chance I get!
So no any grains? Thanks!
So when Bella from steak and butter gal says she ate nothing but butter and lost weight that's how she did it😊
Excellent Info! 👍 Explained in a short simple way so everyone can understand.🌞 Today is Day 19 of my Water Only Fast(taking electrolytes, Nutritional Yeast & other supplements). Fasting induces Autophagy. Fasting deprives the body of nutrients, forcing it to repurpose cell components to function.
Possible that the Nut yeast and other supplements can mimic food? and stop Autophagy? I wonder...
@@jna9888 The Nutritional Yeast won't Stop Autophagy. My insulin is low because of the Water Fast. I'm taking just a few vitamins and minerals. My Stomach can't handle anything else when not eating. 2 Tablespoons Non Fortified Nutritional Yeast Calories: 50. Protein: 8 grams. Fat: 1 gram.
@@KETO_DIET Makes sense, thanks. 17 days... way to go!
@@jna9888 I just looked at my Calendar. It's actually day 19 of my Fast. You know it's a good fast when you lose track of how many days!
Vits and mins aren’t absorbed on empty stomach
The yeast is good so that’s a good thing
I'm Keto man and I completely agree with you doc. My different people on the internet offer different kinds of Keto advice, I can easily separate the genuine advice from fake advice. There are some people out there say that carbs are okay, and based on my family history I say that they are poison. Of course you have to have less than 20 grams of carbs. I'm not saying that you don't have to have carbs at all
Brilliant no BS pure chemistry
I only found her a few days ago and already love her.
Exactly 💯...
Agree! ❤
That is because you have not seen Dr. Berg’s channel… Try it! You will love him even more.
@@StyleViewStudioagreed
Don't know what I would do without you !
Love your videos,thank you.
Autophagy isn’t caused by eating food, period.
exactly
That would s the message: glucose down, ketones up - you only achieve that with as little carbs as possible, and that means meat, cheese, eggs, certain veggies followed by a long period of fasting
Exactly!
is she saying eating nothing? i cant believe it
@@liyexiang666
It’s called fasting. Eat high fat, very low or zero carbs, moderate protein, then don’t eat for various periods of time ranging from 18 - 72 hours.
My 2nd day doing IF (17 hour fasts and low carb. Did really well!🎉 Feeling good! It was better than I thought. Just turned 77 and doing Internet Senior workout.
One Meal a Day
Every Other Day
Beef Bacon Butter & Eggs
Water Tea BP Coffee
Walk Bicycle Swim Sleep
Repeat
LIVE LONG & PROSPER 🖖
Thank you for spreading the truth….it’s hard out here with the plant based eaters telling everyone to skip meat and eat veggies
Usually Autophagy starts after 7-8 days of IF. I do IF for 2 months (2nd time), and already in Autophagy. I eat at 11 Am, then at 5 PM. Lost 16 lbs in 2 months.
About 2 years ago I did the same and lost about 45 lbs in 6 months.
Yes, I do this. Lost 30 pounds. Eat 2 meals a day. 0 grams of sugar. Moderate fat. Low carbs but not no carbs. Eat potatoes, veggies, sweet potatoes. Make desserts with almond flour, monk fruit, butter, dairy etc 💙🙏🏻💙
Potatoes, sweet potatoes? All carbs
@@WA4OSH yes of course but natural. I seem to be ok with eating a moderate amount of natural carbs 💙🙏🏻💙
The old "Eat Food To Detox" Myth. Just don't eat. The body does the rest.
So what I'm getting from those is, before you start a time period without food, have high fat first.
Or have heavy carb meal, so you won't have that hunger feel. That's what I did before I started my 5 day fast in April.
I've found that fat and fiber work best for me before a fast as far as hunger goes. Sodium has also helped fight the feeling of dizziness that would come after not eating for a few days.
I also do heavy protein before a fast since protein takes longer to digest.
She’s definitely not saying to eat high carbs you’ve got to keep them off the menu or under 20 carbs…Because carbs are what causing the insulin to rise. Carbs are a no and will cause hunger
@@HealthyD12you're in the wrong neighborhood. No carbs. This is ketoland.
If you eat carbs, you're going to spike your hunger.
*HOURLY BENEFITS OF FASTING*
*4-8 hrs*
• Blood sugars fall
• All food has left the stomach
• Insulin is no longer produced
*12 hrs*
• Food consumed has been burned
• Digestive system goes to sleep
• Body begins healing process
• HGH begins to increase
• Glucagon is released to balance blood sugars
*14 hrs*
•Body has converted to using stored fat as energy
• HGH starts to increase dramatically
*16 hrs*
• Body is ramping up fat burning
*18 hrs*
• HGH starts to skyrocket
*24 hrs*
• Autophagy begins
• Drains all glycogen stores
• Ketones are released into the blood stream
*36 hrs*
• Autophagy increases by 300%
*48 hrs*
• Autophagy increases 30% more
• Immune system reset, and regeneration starts
• Increased reduction in inflammatory response
*72 hrs*
• Autophagy maxes out
@@DG-EditsYT watch Cole Robinson 😅 He will roughly show your big booty what accurate is…
This woman gets more attractive with each video 😊
She is so cute wt cutest valuable life saving info... love watching her fresh face❤l
Ok Doc. Here we go.
New church, 90% of the people are metabolicly sick. Just started to inform a few. Pointing them to you Dr. Berry and Dr. Mindy. Pray, is this my calling?!!
Get ICF Certified as a Lifestyle Coach🧡✝️
@@cadesertsky what is that? I'm just trying to open some eyes.
Show them by ur life how it’s done
@@YeshuaKingMessiah I showed before and after pix
Yes, this is your calling 🙂❤️🙏👍
Dr. Boz, I love your work!!! Thank you so so so much for bringing this content to the masses for FREE! Your Spiritual gift shines through you!!!
I love your videos, I love your enthusiasm, I love that you eat the diet you talk about... and that because you're a Dr, you can explain the mechanisms
Here's my two cents' worth: it also helps to undergo regular bouts of prolonged water fasting (7 days a month works for me).
Thank you very much for breaking this down to its simplest form. Now, I have to look into what are the most recommended high-fat foods to eat to work this process.
This has to be the most powerful message...AUTOPHAGY IS EATING THYSELF!!...WOW!!..
Thanks so much for sharing...👍👏👏❤️💖💝🌻🪷
You sound very self-assured and convincing! Thank you!
You're the best, and I truly love your RUclips shorts 👍🏻👌🏼 Short and to the point.
Agreed. IF was the only way I could get my type II under control and almost eliminated. And so much easier to follow 😊
Yall need to listen to this lady.
Nope. Shes the same lady that likened coffee creamer to morphine 😂😂😂
No we dont
@@ladycheyne5607people do get addicted to sugars. I finally got myself off of creamer. Took a while.
@@jezzdogg6857you should
@@ladycheyne5607 butter is better
Best explanation I’ve ever heard. Instant sub! ♥️
SAME! 🤓
I’m 28 and I’m starting a 24 hour fast. I’m on the 23-24 hour and I feel great. My mental clarity is more clearer. I feel my body getting rid of what’s not needed or fixing. I feel a change in my body for sure.
It’s insane how the body works. My brain chemistry has changed. I’m no longer thinking of food. I’m thinking about maybe fasting for another day to make it 48. Wild how the body works.
Fasting is free and it’s great for you. I love this. I will be doing this from here on out.
One of sign of autophagy is reduced appetite. But watch your fast, autophagy only effective and give its benefits until 72 hours. You need to breakfasting after that.
Dr Bosworth is amazing: I have followed her advice garnered from her videos, reversed completely my insulin resistance and lost 26lbs of weight mostly effortlessly (still another 16 to go to hit my "ideal"). My recent bloods were done and the consultant said to me... "what are you doing? I have NEVER seen triglycerides this low, this is incredible".
Thank you Dr. Boz! I really like these awesome explanations delivered in a minute!
Thank you
Dr. Boz, Thank you for giving such a simple explanation about what Autophagy is and how it actually works in the body. I have heard so many experts give various descriptions of what autophagy is and does to the body, but it caused so much confusion with varying opinions however, you have given me a better explanation about how it actually works. I always say make it simple and keep it simple. Thank you so much. 😊 😊!
Simple and correct.
Finally a doc that understands how this works
Yes, but how do you know the body isn’t recycling and breaking down muscle? How do you prevent that?
Great video! Begs the question, "What to eat before the fasting?"
Whole food, God-made and unprocessed.
She just told you ---> fat
A large ribeye removes my appetite for many hours! When you’re full, you’re full! My biggest problem with carnivore diet, is lack of appetite, and boredom! I have dill pickles to spice up my diet, and other pickled foods. So far, the Holidays are not winning the weight war.
Does coconut oil break the fast and autophagy if I use it as a tool to produce more ketones?My idea is to take 1 tablespoon of coconut oil before going to bed to boost the metabolism and fat burning even more through the Mct,but do not want to block the fast and autophagy with it.
Great video. She’s absolutely correct 👍🏻
😊 my new favorite internet doctor
I like what you have to say! I understand exactly what you are conveying! Keep up with the good work! Thank you!
So many people are trying to
CASH IN ON THE AUTOPHAGY
TRAIN. It is quite pathetic and dangerous for uneducated viewers.
Thank you for alerting 📢 the viewers. And Thank you for your important information 🙏 ❤
I don't know how, but it has helped my psoriasis condition. No more sign of psoriasis any more. My life has better quality with healthy diet, active lifestyle without carbs, sugar and alcohol.
Thank you Dr Boz for all the information you give us!
Dear western Doctor we in India do this since Vedic period. It's called Upvaas.
Good for you.
Thanks I am glad to see ppl like you here
autophagy=fast
Exactly! 💯
Autophagy is gained ONLY through extended fasting. Silly “influencers”🤭
Yeah that's what I thought. It's activated by fasting, I believe after 24 hours. And I believe they just discovered that a few years ago, I think it was a Japanese scientist and he got a Nobel prize for it. Scientist didn't know for decades how atophogy was activated.
Exactly!
OMG‼️Thank you Dr Boz!!! I learn a lot from you, I love fasting and now I know how improve it ❤❤❤❤❤
Fat fasting is real. I fast on my work days because Im sharper and more productive but when I wake up, I have 2 tbsp of beef tallow, my vitamins, minerals and coffee and nothing else for up to 3 days except that daily. I feel great.
Not enough research has been done on this topic. We do know the body senses a lack of fuel and goes into a preservation and protect (not build) mode. It could be people who do regular keto and get used to burning fat as fuel - their body will not sense an emergency if they load up with fat - a fuel type their body had adapted over time to burn! I personally find that if I take a 2-3 day fast - starting with a 3 hour cycle ride to deplete all glycogen - I feel renewed - which shows me something good came from it.
Finally!!! A lady that knows what shes talking about!! 💯👏
I guess the better question would be. Which are the optimal fats and how much those is it healthy to consume?
I just got done doing a 72 hour fast.
In the time I only had water and one stick of butter.
Mind you I feel great.
Should I eat more butter?
Are you serious??
Beware dropping your electrolytes when you drop glucose. It’s a dangerous issue.
Blood sugar should be able to regulate itself, people should fix their pre diabeties first.
Inducing Autophagy helps AND at least eating a ketogenic diet helps significantly in removing it. Pre-diabetes and insulin resistance (type 2) are predominantly states that can be reversed. Following what she has her patients practice, entering autophagy is a part of the process, not a separate endeavor.
Especially if you’re hypokalemic and hypoglycaemic
Drinking a little warm water with sea salt helps electrolyte balance.
@@teambfa1265 my blood pressure go up for doing it
Excellent help and information!! Thank you dr. Boz!
God bless you DrBozzzzz!!!❤
Thank you for explaining that
I'm fighting for AUTONOMY these days...
I think it you're going to be doing a LOT of physical exercise and activity every day, you sure had better eat a pretty large amount of healthy carbs: whole grains, yams, seeds, fruit. That is, if you don't want to be weak, lightheaded, deeply fatigued, and perhaps even bedridden. I've tried the high protein, low carb lifestyle in my very demanding physical activity life, and it sucks!! If you maintain a fairly high level of daily physical activity, your body can certainly handle carbs, and your body/mind will thrive! Just keep the carbs healthy and whole, not processed.
It helps to know what food is doing for you and against! And how much it affects you. We didn’t get an informative education about our health, unless you count venereal disease! You might have noticed all the obese teachers, you were surrounded by! The nurses in the hospitals are looking like they are on the football teams, instead of cheerleaders. And I attribute that to false medical information! No one wants to look unattractive, or get ill! The worst thing about this lack of education and knowledge, is you can’t pass it on to your children, and save their lives, and social lives! Popular children are more active, and successful! Nice to be picked for the team, instead of non inclusion in social circles. It seems real health education needs to be more of a priority, at least for our children’s sake!
❤
That's a 100%
But some people don't have galbuldder or sluggish or weak gallbladder they can't go high Fat they needed to do it with help of Bile salt or 😊what is your Advice Doctor
Bile Salts. I just started taking them. I like Dr. Berg's brand but you could get them from a health food store.
Explained clearly doc
Fasting/INTERMITTENT FASTING induce AUTHOPHAGY .
Thanks for this video
I’m carnivore for 3 weeks and eating a variety of chicken, fish seafood and meat, etc. haven’t lost a pound. I’m thinking about switching to only high fat meat twice a day.
Very clear. Thanks.
Yess I lov her she’s A Boss!!
How has this not been taught or even celebrated? Society should be promoting this so we don’t evolve out of the ability to heal ourselves
Absolutely 👍🏽
That was concise, clear, and easy to understand. Thanknyou Doc!❤
Might also need digestive enzymes, or those specifically for fats.
Barring certain diseases the body makes them in the pancreas ..
I have cut out all pasta, rice, potato's and bread (and of course sugary treats) and that has put my AIC in check
Preach it, sister!
Umm, fasting is the best way to 'induce' autophagy.
There has to be a balance and so she is letting people know that you do need some time of fat in your system to promote a feeling of fullness.
@@gr8fulgirl469 It’s not really about balance but if you eat something high in fat prior to starting your fast you’ll likely reach autophagy faster if you’re fat adapted since fat doesn’t spike your insulin. Yes it may fill you up a little but having done IF going on 4 years now it doesn’t matter what I eat to end my fast. I don’t have any trouble going 18 hours without food.
your missing the point ! obviously fasting is but after you eat something high in fat.. its just body chemistry, then do the intermittent fast.
@@kevinna3786 autophagy is literally eating yourself. It's not eating something else. It seems everyone here missed the point of autophagy. They would be more accurate to describe high fat eating as ketosis, not autophagy, and we already know keto is very unhealthy. ✌️
International Society of Sports Nutrition position paper covering keto diets notes the “ergolytic” effects of keto diets on both high- and low-intensity workouts. Eight weeks of all the standard upper and lower body training protocols-bench press, pull-ups, squats, deadlifts, and, no surprise, you boost muscle mass-unless you’re on a keto diet, in which case there was no significant change in muscle mass after all that effort. Those randomized to the non-ketogenic diet added about three pounds of muscle, whereas the same amount of weightlifting on the keto diet tended to subtract muscle-an average loss of about 3.5 ounces of muscle.
Risk of death from cancer, heart disease, stroke, diabetes, infections, kidney disease, liver disease and lung disease all increase with the amount of meat consumed. - National Cancer Institute
The only diet ever scientifically shown to reverse our leading cause of human death (Heart Disease kills 33% of humans), with 99.4% success, is a *Whole Food Plant Based* diet. -Esselstyn
@@leviahimsa lol thanks for reiterating the obvious about autophagy and its meaning .. again I'm going say you seem to be missing the point of what she's saying and what a whole bunch of doctors in this field of research are saying, if a person is insulin resistant and they aren't consistent Keto dieters, then for maximum benefit to program your body / the cells to use the fat as a fuel source immediately thereafter you should eat mostly FAT!!! - just prior to going into your intermittent Fast. By the way the fat doesn't have to be meat based .. there's other healthy forms of fat out there. I don't feel like writing a essay here but I guess it must be done in order to help you understand why the experts in this field say this, this in regard to people doing intermittent fasting & who tend to be insulin resistant - ( which is approx. 40% of North Americans), If your not a regular faster which most are not and if your not a regular keto dieter then your body needs several days to build the special kind of nano machines ( for lack of proper term) that are responsible for breaking down & efficiently processing the fat stores on a persons body, most peoples bodies day to day are only setup to burn glucose & carbs efficiently ..Also if its only a 16-18 hour window of intermittent fasting you want your last meal to be at least half or 60% fat to protein ratio to keep insulin levels low and dissipate as quickly as possible so the body can get down to the business of burning fat and other things in your body more quickly. There's more to elaborate on but you should be able to grasp what is being laid down here. That's BS about the meat diet by the way, that's the Elites trying brainwash people out of meat based diet, its equivalent to the Fox giving advice on the security of the Hen house, I know a ton of people who eat a lot of meat all their lives and are old in their 90's and made it without any Health ailments? The animal kingdom is doing just fine eating mostly meat wolfs, cougars, lions etc all live long full lives and don't have health ailments?? Go figure huh ?? My Uncle is 88 years old and has been a cattle rancher his whole life eating mostly beef from his farm and has been cancer free and very healthy and still gets up at 5am every day to tend to his farm choirs
Absolutely true. Thank you for this video. !!! 👍
Really like this Dr.
What a clear lnteresting explanation
You make so much sense. Wish you were my doctor.
Eat high fat, Sardines, Mackrell, Butter, any fatty meat, Eggs, Cheese, DO NOT EAT, any Sugar, no Bread, no Potatoes, eat as much Green Veg/Salad as you want! Oh and try to eat once or twice a day! Listen to Her She Knows Her Stuff! 👌
Thx you. I need your input!!
Being a caloric deficit, exercise, and fasting or help too.
Thanks for the clarification 😊
She explained that masterfully! Can we get her to teach investing, quantum physics and calculus?
Like a Boss!/Boz!
I just thought of this, I will put olive oil in my coffee in the morning. Then 3 hrs before bed, eat my one meal. This should help. Thank you, makes sense.
Olive oil in coffee! That sounds yucky! Try butter or coconut oil.
If you add coconut, unrefined, it’s great in coffee! You could definitely do the olive oil also, if you like it. Coconut oil has the MCT’s also!
Does butter have MCTs?
I love how she doesn't mention intermittent fasting. IF and autophagy are directly linked. Not eating is the way in.
Hi Dr Boz! Loved your book (is second one out? Question: Charmaine Dominguez says fat in cells causes insulin resistance. So no keto. Is she right?
Yo don't have to eat high fat foods first. If you just fast you will induce autophagy.
yeah, but doesn't fat get rid of the hunger signals? Sounds to me like she is teaching people to beable to stick with it, instead of feeling like death and falling off because of it. using fasting as a tool not as a constant
@@BlackSun90 No. Hunger signals. are triggered by the release of the hormone ghrelin. And fat doesn't effect it all that much. Protein helps more.
Prayer and fasting. The bonus is you get to DMT and gain an elavated sense of well being.
Thanks, you answered the exact question I wanted answering.
Wise woman!❤
Intermittent fasting Is the bet way to increase autophagy. Normally I skip the dinner (or I eat very early) in the morning a Cup of green tea with lemon and then lift weghts and 20 minutes of cardio. At the end a cold shower and a big breakfast (kefir, eggs, oatmeal, almonds.....
and another way to induce Autophagy quicker is do water fast for 2 days to start and then keto diet
Intermittent fasting 2 days a wk for 3 years