20 MIN FULL BODY HIIT WORKOUT! Fat Burning/No Equipment
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- Опубликовано: 29 сен 2024
- 20 MIN FULL BODY HIIT WORKOUT!
Hey guys! This is an intense 20 minute full body workout, so be prepared to get sweaty! I’ve included some beginner friendly modifications on certain exercises, which you can also apply if you have any injuries. I will also have a low impact full body workout coming soon, so look out for that!
WARM UP ROUTINE: • WARM UP ROUTINE FOR HO...
COOL DOWN/STRETCH: • DANCER STRETCH/COOL DO...
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If you enjoyed this video don’t forget to give it a thumbs up, leave a comment and subscribe for more free at-home workouts!
WHAT I’M WEARING
Lulu Lemon Crop Top
Lulu Lemon Align Shorts
Adidas Shoes
WHAT I’M USING
Lulu Lemon Yoga Mat
Make sure to follow me over on Instagram for healthy recipe ideas and more fitness inspo!
Instagram: @teagan_dixon
Business Enquiries: hello@teagandixon.com
i love this so much!! can't wait for more workouts
Thank you! 🥰💕 A new HIIT will be up very soon! 💪🏼🔥
So excited to do this for my workout today!! Already loving the timer/previews during the rest :D
Thank you! Still getting used to the editing haha, let me know how you find the workout! xx
How many calories burn from this workout?
I absolutely love the format of these workouts, so easy to follow 👍
Thank you! There will be another one this format going up tonight, but a low impact hiit!
Merci Teagan pour ce hiit qui défoule bien.🙏💙🙏
Hi again!! 😊
I have a doubt.. While doing the crab walk exercise, should I be in squat position!?
You’re knees should be bent with the majority of your weight in the back of your heels! Not a full squat position, but almost like a half squat!
@@TeaganDixon should my shoulders be bent forward too??
During the knee taps, should I keep one leg tight!??? (the leg which I DON'T have to move up)
Please answer 😭💖
Yes keep it slightly bent and nice and stable!
@@TeaganDixon thanks sooooo much 😄🥰
Great start to the day with this workout this morning x
So happy to hear that! Thank you for the support! x
Wonderful workout!!!! Working out here from Brazil 😘
Amazing! so glad you enjoyed it 💕
If i do this twice a day do you think It'll be enough to lose fats in a few months?
It’s definitely a great workout! Make sure you give yourself rest and recovery days too! 🥰
Killer!! 🔥🔥
Haha glad you enjoyed!
Hi, I'm new to your channel. Could you come up with a low impact version? :) Thanks!
Yes I have some low impact/silent (no jumps) workouts on my channel! And will definitely be posting more soon, stay tuned!