What's in a Bite of Beetroot?

WholisticMatters invites you to see what amazing nutrients are contained in a bite of beetroot. This bite-sized video is a part of our Color of Food series where we see the health benefits that come from phytonutrients, which create the colors of foods and possess many health-promoting properties, including antioxidant and anti-inflammatory actions. Be sure to click on the link below for more information!
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Additional reading: wholisticmatters.com/color-of...
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WholisticMatters is dedicated to advancing the latest insights and information available in nutrition therapy and clinical nutrition and to presenting only the most balanced, credible, and reliable clinical nutrition and science available.
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[@changingme1412]

Oh, and please dont forget the oxalates that are in beetroot. Quite a bit of oxalates, in fact

[@dedetudor.]

Drinking clean water in necessary amounts help keep the system flushed out.
Too many veggies combined with high oxalate should be avoided for sure!☺