Hi Holly, thank you for sharing your client's success! I'm so happy for her. The Greek Yogurt ice cream sounds delicious. Could you please share the recipe/ how to make on socials?
Unfortunately, I have gone the opposite way. I have put on about 7KG of weight, probably since around Christmas. My lightest weight of recent time or in 2023 was 68KG. I feel that my lunch is the problem. My breakfast I have: Berries, Greek yogurt and 2 Weetabix. My tea I typically have 1 source of protein, 1 carbohydrate and 1 source of vegetables. My lunch consists of: A sandwich with either chicken or Marmite. 3 rice cakes. Crisps. 2 slices of malt loaf. 2 biscuits. Recently, I've also ended up having chocolate as well. I've also recently been to the cinema a number of times, where I indulge in sweet treats, as well as the ice hockey where I do the same. I also went out for lunch on Saturday and after that I went to a cafe and had cake. My eating is sometimes something I do to mask my other problems in my life I think.
3 things help her client lose weight:
0:49 - 1st Planning Ahead
2:11 - 2nd Time Efficient
3:00 Taking from the planning ahead
3:57 - 3rd Balance
Hi Holly, thank you for sharing your client's success! I'm so happy for her. The Greek Yogurt ice cream sounds delicious. Could you please share the recipe/ how to make on socials?
Pls make a video for arm workout ❤
Thank you . Please tell when it will be coming
Unfortunately, I have gone the opposite way. I have put on about 7KG of weight, probably since around Christmas. My lightest weight of recent time or in 2023 was 68KG. I feel that my lunch is the problem.
My breakfast I have: Berries, Greek yogurt and 2 Weetabix.
My tea I typically have 1 source of protein, 1 carbohydrate and 1 source of vegetables.
My lunch consists of: A sandwich with either chicken or Marmite. 3 rice cakes. Crisps. 2 slices of malt loaf. 2 biscuits. Recently, I've also ended up having chocolate as well.
I've also recently been to the cinema a number of times, where I indulge in sweet treats, as well as the ice hockey where I do the same. I also went out for lunch on Saturday and after that I went to a cafe and had cake.
My eating is sometimes something I do to mask my other problems in my life I think.
Good exercise