Uchi Mata to Front Headlock: Judo for BJJ Nogi
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- Опубликовано: 8 сен 2024
- Uchi Mata to Front Headlock: Judo for BJJ Nogi
- Force partner to post on ground with Uchi Mata (you can post on ground too)
- Release leg hook and align in front of partner
- Cover their neck with your shoulder
BJJwithJoey
Nogi Brazilian jiujitsu class recap
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