Sun Salutation Flow w/ Energizing Rolling Om Meditation | Yoga by Biola
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- Опубликовано: 11 сен 2024
- ❥ AFFIRMATION - "I emanate the wisdom of creation"
This short sun salutation sequence provides the perfect backdrop to start your day with flow. The repetitive movements make it easy to keep up while warming up the body from the inside out. There's a camera blip at 14:07 but it's only for a millisecond; thanks for your understanding.
The rolling om meditation boosts your vibration and attunes your frequency to that of creation, allowing you to connect deeply with self. Start your day with this high vibe combo and let me know how it makes you feel in the comments below!
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Finally ppl look like me doing yoga 😍
Amaaaazing!!!! Whew!! This felt incredible. So glad I found your pageee!
I think I just found my new morning flow!
My favorite yoga instructor on youtube. Be well love🧡💛
Wow, thank you! That means more than you know 🙏🏽💖
best flow I've done in a while!
Thank you! I'm so glad this practice resonated for you 💙
Did the practice over my lunch break. Prefect energizing practice to get through the rest of the work day. Thanks!!
Thank you so much for this. The alignment and opportunity to stretch, breathe and reflect you offer. Thank you, thank you.
You are so welcome! Congratulations on committing to your practice 🙏🏽
the rolling om's had me on a different frequency, was lowkey sad it ended, I'll definitely add this too my daily routine
Love to hear that sis! They are truly powerful. Hopefully you join the fam here for more 🙏🏿
I love your outfit :) this was a great way to start my day thank you!
Thank you queen! I thought I'd add some color to the screen lol, more to come 🙏🏽💖
yes! great rising to everyone sharing the practice 🧡
peace
Yes to you to queen! Thank you for being here 🙏🏽💖
Love this....released tension and made me feel more connected to everything. Also...your outfit 😍😍😍😍😍
Thank you!! This was needed. Thank you for creating this space 💛
You're so welcome and I'm happy you're here, fa real fa real 🙏🏽
Thank you.
I just found your channel! New favorite teacher. Thank you! 🌞
Welcome and thanks for joining us 🤎 I share new videos every Monday!
i watch this all of the time! thank you for creating this
you're welcome!
So healing. Sending you much love + peace ✨
Thank you, I receive that 🙏🏽💖
Wonderful start for my morning! Thank you!
You're welcome, I'm glad you're here 🙏🏽💖
You are the absolute best!!!
thank you ✨
I had the chance to do these rolling oms in a space all by myself with good acoustics, and on the 6th or 7th one I started hearing harmonic overtones, and every om sounded polyphonic. Super cool experience!
That is SOO powerful because it expands the resonance of the om in your body! Thank you for sharing your experience 💕
just found your channel and i am so happy i did, this was a beautiful flow and i loved the meditation.
I was feeling really depressed/anxious this morning. I came across your video and something told me to tune in. This has me feeling better than good…a win! Thank you!
You're welcome 🤎
I love doing Aums after every yoga session. Wish you could incorporate this after each session. 💛💚💙💓💓💓💓💜💜💜💜💜💟💟💟💟💟💚💛💙💜💓💓
This was a wonderful practice, thank you!
You're so welcome! Let me know if you have any requests 🙏🏽💖
Thank you so much! I appreciate your flows so much in these times
You're so welcome! I'm happy to hear they are resonating for you 🙏🏽💖
Great practice, although i have come to expect that from you. Also, great outfit! The whole thing says Om. 😉
Thank you! I'm so glad you're here 🙏🏽💖
Biola I deal with anxiety and your yoga videos help me gain peace & calm in my spirit. I dont have enough words to thank you!
Thank you so much for those words. They mean more than you know 🙏🏽💖
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love seeing your comments sis
Great video. Flow & verbal guidance was a bit too fast for me to keep up with, so next time I’m just gonna slow it down.
I loved this practice. It was a great and relaxing start to my morning
You're welcome queen! Don't be a stranger now, join our fam here 🙏🏿we got sumthin' special going on!
loved this flow!! really felt the light (as in sun) energy with the om part. thank you
You're welcome & I hear you! The power of om is soo healing 🙏🏽💖
I'm starting my day with this flow and I loved it... not to mention your outfit!! Thank you always
I emanate wisdom and power this morning! The flow was so fiery and really brought my focus into my body and breath. Thank you as always for your gifts of guidance and wisdom!
You are welcome queen & thank you for being here 🙏🏽💖
I am new to yoga and your channel , so glad I found you by reading about you on scoriaworld’s account . I am so excited to learn and share and improve my sun sal flow 🙏🏻
Yess beauty, I'm so glad you're here & am honored to guide you through your practice ❤️. Welcome!
Where did you get this outfit? It's so amazing! Thank you for another fantastic practice. xx
Thank you this was amazing 🙏🏽🧘🏽♀️
You are so welcome, I'm so glad you're here 🙏🏽💖
thank you so much! loved this flow and i loved the rolling oms so much especially. it's a little bit hard to hear you sometimes especially if i'm on my mat and a bit far from my laptop so just wanted to let you know!!
Thanks for the tip! I'll definitely work on improving the audio; I'm so glad the practice resonated for you though! 🙏🏽💖
Hi Abiola. Thank you for uploading. Please can you explain why you call it rolling om? I didn't see your body rolling why you were saying om. Thanks for the reply
No problem! It's called a "rolling om" because it's a continuous round of oms, 1 after another. 💓🙏🏽
Where r u from?! USA?!