Does doing this meditation usually bring up stored anger or trauma by chance? I feel like it did the second time I used this (just now). Not that I’m panicking, it’s just something I’m aware of.
Hi @Darkknight_5555, great question. Yes it can do - in fact anything that takes us into the body and down-regulates the nervous system can do this. It's a great way to release stored stress and emotion. If it feels intense, then you can try shorter sessions. If it's brining up something that feels too much, then it's might be worth working with a somatic experiencing practitioner or similar to support you on your journey. 🙏
Soo good, thank you!!❤ I have trouble sleeping and actually fell asleep just before the end even while sitting up 🤭 just wished I was laying down and ready for bed so I could’ve drifted off and stayed there for the night haha🙂
@@thebuteykomethodI did it again when I was in bed and fell asleep before it finished! Haha amazing! Will be using this nightly, I’m sure! Thanks again☺️🙏 God bless!
Hey! How do you add the background music to this? Voice is so soothing but i miss a bit of ambient background sounds, would like to add it myself. I use this video pretty mich daily to ground myself!
That was awesome !!! At first I didn’t expect to be able to do it so well because I always prefer with the low deep ambience music in the background, but i really enjoyed it ! Really got me in a calm nice mood, i am sitting here in the park alone at night. Was great thank you!
I get aggravated and irritated irrationally so it seems. I hate it that I feel this way so I'm doing everything I can to change and be a better man. I'm hoping that this will somewhat help
I'm just trying to change the way I talk and my mannerisms. Because apparently the way that I address people are talk isn't polite or has any feeling to it so I've got to work on that
@@thebuteykomethod Really, thank you for actually responding. I've been really having a rough time. Just an uplifting comment from another man, with advice, is really helpful. I have no personal friends.
Your voice so calmly… I have trouble sleeping for years ( 15 years) and I will try this and wish is work for me… Rahayu from Java
Thank you! Let me know how you get on 🤗
Does doing this meditation usually bring up stored anger or trauma by chance? I feel like it did the second time I used this (just now). Not that I’m panicking, it’s just something I’m aware of.
Hi @Darkknight_5555, great question. Yes it can do - in fact anything that takes us into the body and down-regulates the nervous system can do this. It's a great way to release stored stress and emotion. If it feels intense, then you can try shorter sessions. If it's brining up something that feels too much, then it's might be worth working with a somatic experiencing practitioner or similar to support you on your journey. 🙏
❤❤❤
Thank you so much @aniccaanatta1774 ❤️
Thank you that was a very effective calming exercise.
Lovely, thank you 🙏🏻
Please subtitle language indonesia 🙏🏻
for all you content mr
Let me look into it. I thought it happened automatically?
Soo good, thank you!!❤ I have trouble sleeping and actually fell asleep just before the end even while sitting up 🤭 just wished I was laying down and ready for bed so I could’ve drifted off and stayed there for the night haha🙂
Oh wow, I'm glad you found it so relaxing 🤗
@@thebuteykomethodI did it again when I was in bed and fell asleep before it finished! Haha amazing! Will be using this nightly, I’m sure! Thanks again☺️🙏 God bless!
Very calmimg
Hey! How do you add the background music to this? Voice is so soothing but i miss a bit of ambient background sounds, would like to add it myself. I use this video pretty mich daily to ground myself!
You could just play it in the background? Or you could try this one which has some music: ruclips.net/video/CrgtvfG97wQ/видео.html
That was awesome !!! At first I didn’t expect to be able to do it so well because I always prefer with the low deep ambience music in the background, but i really enjoyed it ! Really got me in a calm nice mood, i am sitting here in the park alone at night. Was great thank you!
What can be the breath method for incrased energy and clarity of perception, or clarity of mind? Is such a thing exists?
Yes the breathe light exercise is great for this. This is one of the variations: ruclips.net/video/hiQFTsBzqwo/видео.html
@@thebuteykomethod Thank. I will put in the practiced for some week and experience it.
Thank you for this. ❤. Way to calm things down!
You are so welcome! Yes it's my go-to for down regulating my nervous system. Elizabeth, thank you so much for your kind comments and support ❤️
lovly
Thank you 🙏
I love this. never did that before.
Glad you enjoyed it ❤️
I get aggravated and irritated irrationally so it seems. I hate it that I feel this way so I'm doing everything I can to change and be a better man. I'm hoping that this will somewhat help
I'm just trying to change the way I talk and my mannerisms. Because apparently the way that I address people are talk isn't polite or has any feeling to it so I've got to work on that
And be kind to yourself too 🤗. Check out the mindful path to self compassion by Christopher Germer. It was a game changer for me.
@@thebuteykomethod Really, thank you for actually responding. I've been really having a rough time. Just an uplifting comment from another man, with advice, is really helpful. I have no personal friends.