S2 / EP9 - How To Build Emotional Fitness And Heal Heartbreak. With Star Jesse Taylor
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- Опубликовано: 19 мар 2024
- In this episode of Eighty Twenty, Georgia and Shanina sit down with Star Jesse Taylor, a mental health and relationship coach who exploded as a Tik Tok sensation. Star shares his journey of overcoming OCD and mental health challenges using techniques such as acceptance and commitment therapy (ACT) and exposure and response prevention therapy (ERP). Star dives deep into the concept of cognitive diffusion, emphasizing that we are not our thoughts or emotions, even though it often feels that way.
Throughout the episode, Star provides practical advice on how to change mental health patterns by altering our behavior both inside our heads (not engaging with thoughts) and outside our heads (doing valued actions even when uncomfortable feelings arise). He introduces the idea of focusing on "valued actions" in seven key areas of life with visuals on his whiteboard: physical fitness, creative expression, romantic relationships, family/friend relationships, relaxation, business/money, and fun.
Star Jesse also discusses the importance of avoiding compulsions, which are actions taken to control or get rid of unwanted feelings or thoughts, as they only strengthen the mental patterns we're trying to break free from. He shares insights on how venting emotions can make them worse in the long run, and suggests accepting emotions without trying to fix them while refocusing attention on valued actions.
Throughout the conversation, Star uses relatable analogies and real-life examples to illustrate his points, making the content engaging and easy to understand. Listeners are left with a wealth of practical tools and insights to help them navigate their own mental health journeys and live more fulfilling lives.
And be sure to check out Star Jesse Taylor's newly released book, "How to build Emotional Fitness", an entertaining read supported by fun animations to describe our relationships with emotions and thoughts!
Link to book:
starjessetaylor.bio/shop/51c9...
20% off Promo Code: EIGHTYTWENTY
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I love this dude
Extremely informative podcast. Star is amazing. Thank you for delivering so much value for free. This is better than therapy
Great video and it really openned up my eyes. It was great seeing Shanina on Jasmine's vlog. Please get Jasmine as a guest next, please
🤝🏼
Thank you for that interview - really good
here from tiktok
Saw a clip of this on tiktok
I love this episode ❤
Great man
As a beginner dj I aspire to be as mindful as you I am so grateful you didn’t let those voice get to you I was on a similar journey ❤🎉
Thank you so much for this episode, i really enjoy it....Jesse is a cool guy
Same story with the math thing
Love you girls, your so funny❤️. But just a recommendation, I feel like with a female heavy kinda middle class audience, we’d resonate more with female board certified doctors who specifically target things that women are faced💕 i love that you guys are using your network to essentially expose some of those LA self care secrets to the wider marker, but I do think there so much potential for you guys to, like with Sara Sampaio, utilise your personal experiences to , mixed with doctor recommendations, to give your female heavy audience tips on how to get through life. Both of you have most likely lived insane lives and have insane lessons, and in all honesty I’d rather here from strong, accomplished women, than random white male self-care gurus❤️ no offence but the female experience just on a biological level is so different, it makes it hard for me to listen to men when they give life advice because women are primary care takers, we have raging hormones, we have to do more, to be “calm”, so those varying factors makes the male LA guests seem a bit distant ..
id love to see more catering female experience , i think that niche, paired with your experiences and careers would really delve into the potential of this podcast