SQUAT - balance, pronations/supination, KNEE, HIP & LOWER BACK PAIN | Dr Marcin Wytrążek, PhD

🤔 Are You Squatting Correctly? Try This Test & Exercises! 🏋️‍♂️
Squatting is one of the most common daily movements - we squat to pick something up, tie our shoes, or pet a dog… 🐶 But have you ever wondered if you're doing it correctly? 🤯
✅ In this video, I’ll show you a test to assess whether your knees are evenly loaded while squatting.
✅ You’ll also learn which exercises can help improve your squat and prevent potential issues!
Your health comes first! If you're unsure about the cause of any discomfort, consult a doctor. And if you're not certain whether you're performing the exercises correctly, it’s always a good idea to see a physiotherapist.
🎥 Watch now and take care of your knees!
👨‍⚕️ Dr Marcin Wytrążek, PhD - Physiotherapist
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🚨 Attention! 🚨
Remember that no video can replace professional medical advice. The tasks, exercises or advice presented in the video are for informational and educational purposes. Whenever you are in doubt about your condition, always consult a medical professional who will help with diagnosis, order the appropriate tests and outline the course of treatment that is right for you. Whenever you are in doubt as to whether a particular exercise, advice or task is suitable for you, contact a physiotherapist who will explain everything to you and, if necessary, tailor exercises and tasks individually to your needs. Remember that as an adult (and this content is addressed to such people), you are responsible for your decisions. If you feel that an exercise makes you uncomfortable or in pain and is unacceptable to you, stop doing it and consult a specialist.
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