My grandma lost weight thanks to this recipe. Eat and lose weight without dieting! 4 top recipes.

Hi! Today I have prepared low-calorie recipes for you. Tasty and healthy! I love the vegetable recipe. And today I will show you the 4 best weight loss recipes. A healthy diet helped me lose weight quickly and easily. I love fresh recipes and I like to share them with you. I like the zucchini recipe, the yuroccoli recipe. They help me eat well and healthily. I lost 10 kg in a month. Healthy Recipes. How to lose weight? Useful recipes will help you. I love proper nutrition. My grandma lost weight thanks to this recipe. Today you will see a recipe for vegetables. How to cook zucchini? Zucchini cutlets, vegetable casserole. I'm losing weight fast. Weight loss recipes helped me. Eat and lose weight. 4 top recipes. This is cool! Broccoli casseroles, low-calorie cutlets, zucchini cutlets, vegetable cutlets helped me. Zucchini is tastier than meat. Today you will find out. I love cooking vegetables. How to cook broccoli? I will show you a recipe for delicious broccoli. It's quick and easy. You will love cooking vegetable casserole. How to cook? broccoli recipe. Eat and lose weight without dieting!
Recipe for vegetable cutlets:
3 courgettes.
Salt.
1 onion.
Olive oil.
1 carrot.
Green onion.
Red pepper.
Black pepper.
Oregano.
1 clove of garlic.
1 cup of corn.
1 egg.
1/2 cup flour.
Grease the pan with olive oil.
Fry for 3-5 minutes over medium heat.
Flip.
Cover and cook for another 5-7 minutes.
Place the fried pancakes on paper towels to absorb excess fat.
Salted Cucumber Sauce:
200 g of fat-free yogurt.
2 garlic.
2 pickled cucumbers.
Dill.
A very easy and healthy option for lunch!
Let me know in the comments if you liked this recipe!
Enjoy your meal!
Broccoli casserole:
1 cup of rice.
Salt.
1 broccoli.
Olive oil.
1 red onion.
2 carrots.
2 cloves of garlic.
1 red sweet pepper.
4 eggs.
Salt.
Black pepper.
1 sprig of cherry tomatoes.
150 g mozzarella cheese.
Bake at 180°C (350°F) for 25 minutes.
A very simple and healthy dinner!
Let me know in the comments if you liked this recipe!
Enjoy your meal!
Zucchini cutlets recipe:
2 small zucchini.
Salt.
1 carrot.
1 sweet potato
Green onion.
3 eggs.
Salt.
Black pepper.
2 tablespoons of semolina.
Olive oil.
Fry for 3-4 minutes on each side.
Place on a plate lined with paper towels to get rid of excess fat.
Delicious Sauce:
2 tablespoons of yogurt.
Dill.
1 garlic.
1 pickled cucumber.
The dish is ready!
How delicious and easy!
A very easy and healthy lunch option!
Let me know in the comments if you liked the recipe!
Enjoy your meal!
Recipe for vegetable casserole:
1 sweet potato
1 broccoli.
1 teaspoon of salt.
1 teaspoon of salt.
1 onion.
Olive oil.
1 carrot.
2 courgettes.
2 garlic.
1 sweet red pepper.
1 sweet yellow pepper.
Cherry tomatoes.
4 eggs.
Salt.
5 tablespoons of olive oil.
130 g of rice flour.
400 ml of milk.
Parsley and dill.
100 g mozzarella cheese.
Bake at 180°C (350°F) for 40 minutes.
Let's prepare the sauce for the casserole!
3 tablespoons of Greek yogurt.
1 teaspoon of ketchup.
1 clove of garlic.
Dill.
A very simple and healthy dinner!
Serve with the sauce!
Let me know in the comments if you liked this recipe!
Enjoy your meal!
See also my other slimming recipes:
• Moja mama schudła 10kg...
• Ulubione danie mojego ...
• Top 3 dietetyczne śni...
• Dzięki tej kolacji sc...
• Nigdy nie jadłam tak p...
• Zjadam cały garnek i c...
• Jak pozbyć się tłuszcz...
• Zjadam cały garnek i c...
❤️ I will be very happy if you stay with me! Write in the comments how you liked the recipe. Share with your friends if you don't mind. I will be very pleased!
🤗Subscribe to my channel:
/ @zdroweprzepisy8
#healthy_recipes #strengthening_immunity #How_to_lose_weight
#recipe_for_vegetables #recipe_for_zucchini #recipe_for_broccoli

[@bozenamrowczynska949]

Bravo bardzo lubie twoje przepisy polece wszystkim

[@JoseAntonioRojasMadariag-db4hg]

Escribo desde Tarija BOLIVIA Sur América para comentar que el solamente ver las preparaciones ya se habre el apetito, GRACIAS por estas recetas que son muy economicas especialmente en mi tierra que produce abundantes vegetales; y envio MUCHOS AGRADECIMIENTOS Y FELICIDADES por enseñarnos a comer de buena manera para una salud prolongada; soy una persona que tiene 77 años y me gusta cocinarme mis propios alimentos.... Que su canal siga creciendo como son sus deseos y cuente con Nuestro apoyo y aliento.. Felicidades y hasta pronto.

[@sandrahernandez7750]

A

[@ivanibassanisilva4716]

Ideias magnificas! Saborosas e nutritivas. Sou do Brasil 🇧🇷
Vou fazer todas e com certeza receber muitos elogios. Sucesso em seu canal. Gratidão ❤

[@berthacalderonguzman2324]

Todo se ve riquísimo y sano, manos a la obra y a probar estas deliciosas recetas.

[@rosaneguedes4847]

Moro em cachoeirinha rs

[@Eleonora19.01.]

🙏 БЛАГОДАРЮ ВАС,ЗА ВАШ ТАЛАНТ!♥️
🙏 БЛАГОДАРЮ ВАС,ЗА РЕЦЕПТЫ,КОТОРЫМИ ВЫ ДЕЛИТЕСЬ!♥️
Я из МНОГОНАЦИОНАЛЬНОЙ, МИРОЛЮБИВОЙ, ПРЕКРАСНОЙ СТРАНЫ-РОССИЯ!♥️
ВСЕМ МИРА, ДОБРА и ВСЕХ ДОБРЫХ ВЫСШИХ БЛАГ!♥️
Я ЖЕЛАЮ ВСЕМ СЧАСТЬЯ 😇!
🌞🌈💫🕊️♥️🕊️🌹🌹🌹
💯👍♥️

[@MarilouAguilar-l1v]

Exelentes recetas. Gracias por compartir 😊

[@soledadmendez206]

Que maravilla!!! Compré brócoli, y no sabía cómo preparar gracias a ustedes tengo la receta para cocinar mis brócolis...todas sus recetas son sensacionales graciasssss ❤❤❤

[@dianewhitmore9235]

Broccoli is delicious roasted in the oven.

[@marthitagonzalez6209]

🎉😂mmwl

[@almarojodiaz7247]

Muchas gracias por sus recetas... me han encantado. ❤Saludos!!!😊

[@caropazuma]

Muy buena receta ❤ gracias

[@bivianavelascodiaz1535]

Muy buena su receta

[@MariadelosÁngelesVázquezGo-k6i]

Hola buenas receta te veo de aquí de Aguascalientes saludos bendiciones

[@suhirman8205]

@@bivianavelascodiaz1535 aaàà dan ff yang tg ff yang tg ff yang tg ff yang yang tg ff yang tg ff yang

[@tracyharris4846]

All these recipes look great! I can’t wait to try them. I only wish they came with nutritional facts such as calories per serving.

[@zonastandoane6320]

These recipes look very good and healthy. Can't wait to try them.

[@mirjanacanic6343]

Gledam iz Crne Gore sve je super hvala

[@Afifa-ho6kb]

​@@mirjanacanic6343❤

[@pilivilchis7724]

Soy de Pili de México , he cocinado algunas de tus recetas y son deliciosas, una manera diferente de cocinar verduras.

[@mariazilli1049]

😊 Hola te veo desde México, tus recetas sin fáciles y exquisitas me gustan los ingredientes y los puedo conseguir aquí casi todos, excepto el eneldo, donde vivo es difícil conseguirlo 😢 pero también he hecho las tortitas con avena, amaranto y ajonjolí, son deliciosas!!! La salsa de pepeinillos, le agrego mayonesa 😅

[@martaliamontoya7815]

GR aciastusreceta son fáciles y deliciosas Te mando un abrazo soy Marta Lía vivo en Envigado, chao❤🎉😊
❤

[@xiomara.cepedacepedaventur6621]

Todo muy rico, fácil, nutritivo y bonito plato. Gracias

[@magdalenaelenaramirez9336]

Desde Argentina 🇦🇷👏 sigo tus recetas fáciles, las comparto con amigas y doy fe.que.adelgazan, siempre en la cena.mejor Gracias!!!!

[@marleneoliveira6680]

Adorei refeição vompleta

[@herminebrown7178]

Looks delicious. Easy to prepare. I will definitely try it.

[@esthercastillo2472]

Que bien se ve esta comida y sobre todo lo nutritivo que es

[@esthercastillo2472]

Me gusta

[@EmiliaGomez-t5t]

Especular esa teceta

[@mariadelouredesherrera896]

Se ve que están riquísimas las tortitas y el arroz ni se diga ❤

[@luisdelvalle8068]

Es muy económico y saludable gracias por compartir

[@luisdelvalle8068]

De la cd de puebla

[@dirtbikejuju1611]

Everything looks yummy❤️🙏

[@claracoy-tu9op]

Soy de tamaulipas

[@claracoy-tu9op]

Felicidades están muy buenas las respetas yo las ago todas

[@jimvreal]

I enjoy your videos and appreciate the added nutritional information 😊

[@yourajsarki7712]

Ab p😊

[@hussanibagam4428]

​@@yourajsarki7712l

[@florindaversolatopolatto9733]

😊

[@zyzynet]

من ألمانيا

[@hildalina9987]

Aaaaaqñww
Aaaaaaaaaaáddŵw
W
Wgwwwwwwggggvgggddvdvdvgdvdgvdfgddvĝgggggggggvdvvddfdvvdvdddvvvdvdvdddvddddvðddvggggggggggdhvdvdfhhhhdbvsavww

[@CynthiaPurnell]

Hello, I enjoy watching your colorful and healthy vegetable dishes. I haven't made any yet, but I intend to do so really soon. They look delicious! I live in Pennsylvania in the U.S.😊

[@HannetjieWheeler]

Plein aimple to make

[@voila_az]

интересные рецепты, спасибо за ваши труды!

[@lolakratz3315]

7:20 pm I am trying to loose another 10 pounds, these receipts look great . Thank you Lola

[@indahneey6635]

😅

[@sekadragojevic7119]

Iz Srbije,hvala za recept❤

[@magorzatadembowska-kowalik4446]

1:34

[@zuhalaktoprak4260]

👌👍

[@최예인-b9c]

I am Korean.
Thank you for your recipes. I am watching very well.

[@LinaSantos-g6m]

This looks really good.

[@mariajosepirescagiano5531]

Receitas maravilhosas!!❤

[@mariagraciagomezalarcon7297]

Qué buena receta

[@jackacuna7570]

Gracias por compartir tan buenas recetas y fáciles de hacer, saludos desde Chile 👏👏👏👏👏👋👋👋

[@hera710]

Hi! Watching from New York! Want to try some of these delicious looking recipes. How long do they usually keep for if meal prepping and how would you re-heat them? Thank you and please keep the great content coming!

[@debaratibanerjee4860]

¹1¹1¹¹

[@thea1rachiel]

The first recipe zucchini patties looked good... zucchini, onion, and carrots mainly. The second recipe looked even better with a variety of vegetables mixed in with eggs, rice, and cheese to make a vegetable casserole. The third recipe was another veggie patty, with different veggies. The fourth recipe was the one I am going to try tomorrow. It was veggies like broccoli and peppers and carrot and onion mixed with the egg and rice flour mixture and topped with cheese. With the last one, I will use regular potatoes and substitute tomato sauce instead of fresh tomatoes to pair better with the cheese on top. Looks excellent! ❤

[@bertaarcega3776]

9

[@shilpagupta2285]

Weight manage karega??

[@noeminildadimarco9198]

Hola. Te veo desde USHUAIA.TdelFUEGO ARGENTINA
MUY RICAS Y BUENAS RECETAS.TRATARE DE HSVERLAS
GRACIAS MIL

[@havvasodek9231]

Türkçe iksu

[@RosaneAiresdasilva]

A primeira receita é com alface?

[@mariadelcarmennieblas703]

Se ven riquísimas las recetas

[@lenkastankova9228]

Vypadá to velice chutně.♥️😘👍Sleduji Vás z České republiky.🖐️

[@Hyoule]

Your recipes are so delicious, healthy and nice. Thanks a lot 🌼🌼🌼

[@mariavictoriagrimaldi5031]

Me gustan mucho tus recetas.Soy de Argentina.

[@lookANDsee_2241]

Very nice❤👍

[@quiletamandlate6526]

Sim

[@lookANDsee_2241]

@@quiletamandlate6526 👍

[@pianomusicplus]

Looks so healthy and yummy ~
Fantastic share ❤

[@silvanacaricoc6530]

Lecce Puglia

[@valeriadavid9825]

Salutări din IAȘI, România,super !

[@normal1665]

Desde México, se ven deliciosas tus recetas y muy saludables.😊

[@mariaisabeldiazsalazar3259]

ME GUSTATORON TUS RECETAS ESTOY BAJO CONTROL CON NUTRICIONISTA😃👍

[@veralucia8823]

Receitas fáceis e maravilhosas, dá água na boca!!!😋

[@josegregoriorodriguezlerma4055]

Ola como esta tú respeta son muibuena ifasil

[@MariaInes-he3wd]

​@@josegregoriorodriguezlerma4055muito bom

[@ГулизорОдинаева]

​@@josegregoriorodriguezlerma4055хзхз0хэээхххэхх😅0ххээ😅хэ😅😅

[@ГулизорОдинаева]

​@@josegregoriorodriguezlerma4055😅хэ

[@ГулизорОдинаева]

​@@josegregoriorodriguezlerma4055😅

[@enmaindriago5089]

Se ve muy delicioso, gracias x enseñar estás recetas saludables

[@mirjanasimcic6924]

Looks good I’ll try to make it tomorrow, thanks for the recipe 😊

[@adelaidabarria6472]

Viña del Mar

[@antoniaestebangarcia9362]

Lo tengo que hacer, tiene que estar rico ❤

[@ekamaagube8523]

I love the broccoli dish look. I will certainly try it out 13:48

[@AnnaBrzek]

😂 swietne przepisy bardzo dziękuję. Postaram się je wypróbować jutro. Napiszę jak mi poszło i jak smakowało

[@remas5073]

How do they taste ? 🙂

[@josebautista3848]

..
Lq,,,,,
l@@remas5073 ?

[@josebautista3848]

:iujlm

[@NurulHuda-kb7vi]

@@remas5073 i

[@dalvabarbosa3897]

Tô amando essas receitas ❤🎉

[@CarmelinFranco]

From Goa, India 🇮🇳

[@Meuslindoselindasdocanal]

Amo suas receitas❤

[@LourdesDiazsosa]

Delicioso 😋😋

[@mariadagloriamachadochaves6379]

Deve ser uma delícia!!🙋🤝👏😘🫂💋

[@mariadeluzmorales9739]

Muy rica receta así como a mí me gusta

[@OndrejGriger]

Vyzerá to veľmi chutne

[@normawaddell3777]

Can’t wait to try these recipes 👍❤️

[@luzmeryrodriguez9180]

❤un. Que delicia. Bogotá Colombia 😅

[@lydiarodriguez4590]

Me encantan todas tus recetas Sanas y y Fantásticas para Dietas!!!!!
Sos hermosa por Compartirlas .
Gracias !!!desde Argentina
Cariños❤

[@lucya-sutcliffe5756]

Watching from Newcastle, UK. Love your healthy food! Thank you for sharing.

[@JJWind-u7j]

Hello! I’m from Tulsa, Oklahoma in the USA 🤓 I have really enjoyed your recipes 👍😊 What I really like is that you share the nutrients that comes from each vegetable 🥕 🥗🥦🥒🌽🍅🧅!! Thanks so much for sharing 😊

[@ilse644]

Muchas gracias por compartir, son recetas muy simples con mucha verdura y sin carne.
Felicitaciones desde Chile.

[@laelaroma1864]

Vedo che si sono fatte in maniera vegetale buona e credo anche il gusto è buonissimo però sono fatte in maniera fritte e non credo qualsiasi cosa fritta può dimagrire

[@pattybalderasaranda8838]

Gracias por compartir sus recetas, se ven deliciosas y fáciles de hacer y barato. Un saludo desde San Marcos,CA. 🇺🇸 USA, pero soy originaria de México 🇲🇽 ❤😃👍.

[@safaamola1605]

من السعودية 🇸🇦 مملكتي العظيمة
ومن مكة أطهر البقاع
سلمت يمناكي على الوصفات الرائعه😊

[@Jimdandy369]

I like your style of cooking! Veggies are good.
It looks very Yummy and healthy too.😊
Good luck, God Bless!
I am from the Philippines!😊

[@nelidacosme6832]

Everything looks so delicious. Thanks for sharing. 🥰

[@christineelierazafindravel7866]

OK

[@SuparTini-w5f]

The 2nd recipy is wonderful. i want to try this recipy. Thank you for the wonderful cookings you have shared. Have a wonderful new year 2024. 💙🩵🧡

[@mariagarciaromero2572]

Que sabrosas están esas recetas yo las hago ,pues me encantan, Bendiciones para el canal y la máster en cocina.

[@antoinettegrimsell7342]

Hi there,watching from South Africa,love your recipes.healthy tasty and affordable.thank you👍💖

[@zahraboufdil4907]

اللهم جعل القران الكريم ربيع قلوبنا ونور صدورنا وجلاء احزننا أمين يارب العالمين❤❤❤

[@donnapalaussie19]

Hi From Queensland Australia 🇦🇺 👋 these look delicious! I like that you add nutritional information too. New subscriber 😊

[@dianav.decordova4960]

Muy ricas tus recetas, soy Diana, te escribo desde Guayaquil-Ecuador, por lo general disfruto de este tipo de comida saludable. Te agradezco y muchas bendiciones para que sigas adelante en tu canal de comidas saludables.

[@verateixeira6418]

Muito bom! Adoro todos os legumes. ❤❤❤❤❤❤❤
Sou do Brasil!

[@cristinapacheco1186]

Muy sabrosas sus recetas, soy de Guadalajara.

[@perinirani8976]

I am from India . I like your recipes and I am going to prepare one of these dishes tomorrow. Thank you

[@sallydion8127]

I am watching this video from Lowell Massachusetts,USA and your recipes look delicious 😊

[@adoracionbunag]

Your recipe are all good recipes...
Watching of it makes me feel good...
The only problem I might have in doing them is oven cooking...❤❤❤

[@barnyard454]

US ...
Thank you for sharing very simple recipes. I love watching your inspiration video's

[@socorroquerino208]

Parabéns querida. Estou amando suas receitas saudáveis. Vou fazer e compartilhar. Sucesso. Saúde você já tem.

[@nelmasobrinho6476]

Pratos deliciosos,nutritivos e saudáveis.Sou de Salvador, Ba Brasil.Amo seu canal e compartilho todos os vídeos

[@bonniebauer1549]

Patties are nice. You can freeze them and be able to have different ones for lunches. Good food prep ideas
Thank you

[@paulinadiazsolar4221]

Me ayudan estas recetas. Gracias. Estoy en Santiago de Chile

[@maritamaria9490]

Good evening im watching from Greece thank you these are valuable receipes keep on

[@cristinacortes4741]

Muy sanas las recetas y prácticas de hacer...desde la Ciudad de Querétaro, en México.Gracias.

[@izabeljesus4738]

Muito saudável e fácil de fazer bgd ❤

[@leticiapineda2449]

Muchas gracias por compartir esas saludables delicias
Un fuerte y fraterno abrazo desde COLOMBIA POTENCIA MUNDIAL DE LA VIDA

[@LanDuong-b2s]

I love your recipe. I am from California. Thanks! ❤

[@anabelsuarez8531]

Desde Paysandû -Uruguay, me gusta mucho tu manera de cocinar. Exquisito!!!

[@elisabethvater8726]

Macht richtig Appetit auf diese leckeren Rezepte und nicht schwer diese zu machen, Danke danke.

[@هبةهبةالرحمان-ك1ذ]

ما شاءالله... أحسنت النشر وجزاك الله خيرا...كلها اكلات صحية... خاصة لمريض السكري.

[@elizabethtaylor1680]

I'm viewing from New Jersey, thank you for sharing your recipes.

[@GloriaRiquelme-sm6ht]

Hola soy de Chile y siempre sigo recetas con verduras gracias por publicarlas yo comparto recetas con mi familia y amigas 🎉🎉❤

[@nokuzoladoyi-chrisjan4357]

Nice and simple recipes, looking delicious, got it from South Africa

[@judithjohnson5553]

Looks delicious❗️❤😁

[@floridamutambo3744]

Watching you from Zambia. Great cooking

[@braeutchen41]

🎉Pompano Beach, Florida....USA.....👋🏻☺️
Wondeful recipies ! 👵🏻

[@krystynaszczepanik326]

Serdecznie pozdrawiam ♥️⛅

[@harietfeddema2896]

Hi..., IM FROM INDONESIA. MY NAME IS HARIET, I LOVE. YOUR COOKING, IT'S A GOOD IDEA , AND I WILL PRACTISE IT. THANKS FOR THE DEMONSTRATION. STAY. HEALTHY.

[@GloriaRiquelme-sm6ht]

Hola soy de Chile y siempre me interesan las recetas de verduras, gracias y comparto con mifamilia y amigas

[@JP.BD-70]

Encontré un gran tesoro, lo mejor para mis verduras, muchas gracias, lo compartiré…Dios te bendiga.

[@chyntiaichmars3703]

Saya dari Indonesia...saya suka video ini...resepnya akan saya coba.mudah2 an bahan2 nya mudah d dapat.. ❤️❤️

[@CarmenDucat]

❤😂🎉From Anchorage Alaska USA 🌈🌄 MORNING GLORIES 👍 GRATEFULL THANKS FOR YOUR TIME AND SHARING US ALL GOODLUCK p😊

[@GladysBrowning-p1g]

I am watching from Dyersburg, Tennessee. Will make. Thanks 👍

[@reynavazquez1871]

Muchas gracias x sus recetas se ven riquísimas y gracias x poner los ingredientes Dios las bendiga grandemente 😮😊

[@ejmvinosylicores8126]

Buenos días 😚 Soy Nueva Seguidora Muy buenas las Recetas Muchas Felicidádes gracias Dé Guadalajara Jalisco México, Saludos

[@rosinamensa2560]

One of the best I have ever watched ❤thank you for sharing

[@mamasewista8624]

Watching from New Hazelton, British Columbia, 🇨🇦 Canada.

[@ZenaidaGomez-zj5ur]

Watching from Mabalacat city, Philippines

[@TastyTable101]

Healthy food is always my priority. Thank you

[@virginiaabrigo508]

Looks great ! Watching from Arizona 🌵 ☀️

[@er7032]

Soy de México me encantaron tus preparaciones son económicas muy nutritivas muchas gracias por compartir