Restless Legs Syndrome - Causes, Exercises, & Treatment In Urdu | By Dr. Khalid Jamil

Dr. Khalid Jamil Akhter (Neurologist) Discussed '' Major Causes Of Restless Legs Syndrome ''
Tangon mein bechaini kyu hoti hai? Healthy Tips & Exercises
#LegsPain #Tangonmeinbechaini #RestlessLegsSyndrome
“Nai Manzalain Naye Rastey” a comprehensive book on various disabilities is one of his distinct works. He has written various books on social issues and scientific explanations of various spiritual phenomena. His books Tesra Pehlu and Darhaqiqat cover diverse social issues.

[@T-SeriesIndoPak]

ایک اور وڈیو میں ایک شخص نے شیئر کیا کہ اسے بھی یہی مسئلہ ہے مگر میں سونے سے پہلے ہینڈ فری کے ذریعے قرآن مجید سنتا ہوں تو مجھے سکون کی نیند آ جاتی ہے۔

[@umergull1303]

بھائی جان اگر کہی آپ کی طرح فیملی نہ رکھتا ہو مطلب فیمیل کو بھی یہ بیماری ہو جاتی ہے مرد سے زیادہ۔ ہر کسی کے پاس موبائل تو نہیں ہوتی😊

[@zeeshansarfraz6951]

LAA ILAHA ILLALLAH MUHAMMADUR RASOOL ALLAH
Sharing of knowledge on Medical science is great work of Doctor Sahib.

[@Afridi-zb8wr]

بلکل میرے ساتھ ایسا ہی ہوتا ہیں رات میں شکریہ ڈاکٹر صاحب

[@bukharivlogs9048]

Mashallah one of the top Doctor in Pakistan. Itna experience or khas kar k raviya Mashallah doctor sb ka itna acha hai k biyan nhi kar skty. I m ur fan sir

[@noname8171]

ان شاءاللہ ۔ ۔ ۔
In Shaa ALLAH I'll try

[@mi6games980]

Bohat shukriya ap ka mujhy last 3 months sy problem hei JazakAllah 💐

[@sajansaman4670]

Thanku very Much Sir...
I am also very depressed with the Situation.
Now I can Properly guide the Specialist in Next Chekup.

[@bushratasneem1550]

Aoa doctor sahib excellent information. Jazak Allah khair

[@rohidagulmufti3404]

assalamualaikum gud informaition nice seting Allah ap ko salamti dai shado aabad rahain apni family aur chahnai walon k sath amen

[@ArshadNiaziArshad]

Doctor sahab you are doing precious work. Ma Sha Allah.

[@sajcooks2828]

You r great thanks for sharing great information with us l watch your videos get lots of knowledge once again thank you so much you r true hero of pakistan my duaas r with u and all people how share their expriences through u tubes or books to the whole world most people take their knowledge in their graves but would never share to anyone incase they get more numbers in world that is not right if some one is helped by people like your selfs it benefits so many people around the world sir one more suggestion if in your vidoes u add subtitals in english that would be great.

[@saraasifsumar9977]

Jazakallah khair
Helpful tips

[@fosterkhan8697]

Thanks. Dr. Sahib. For. A. Valuable. Information. ❤❤❤. 👍👍👍

[@gulshanmunam4466]

Great Sir jee. And thank you so much tip banae k Leye ❤

[@rafiasiddiq4115]

Very informative JazakAllah o khair

[@zafarahmad1624]

VERY EFFECTIVE KNOWLEDGE SIR.

[@farhatjameel441]

Wah Kia baat hay Allah Pak aapko lambi zindagi day aameen

[@muhammadtalha2025]

Ameen

[@nazishbilal3160]

Very well explained the topic.... Excellent video

[@kiranahmad8685]

Myry husband ka bhi yeh he msla h 7/8 sal sy ma unhy kyhte hu jis time drd ho nmaz ka time na bhi ho nfil prh lia kry theek ho jay ge or wo theek ho jaty hain Beshak nmaz me shifa h

[@muhammadnadeem-zg6jx]

Thanks for your nice guide line

[@anjumshamsi3823]

Shukriya aapki mehrbani.

[@rukhsanamufeed9036]

Great information jzak Allah Khair

[@azazkhan8374]

Aslam o alaikum allah talla salmat rakay great job 🎉🎉🎉🎉

[@listenquran333]

Thanku so much jazakAllah

[@universal211]

Thanks for the information doctor

[@bushrafaisal3098]

Thanks ap ne bohat acha sumjhaya

[@alamzebkhan5727]

Wah sir G zabardst ❤

[@fazalrahim6864]

جزاک اللہ

[@AsadAli-ke8hu]

Mashallah zabardast Dr sahib

[@muhammadwajahat4451]

Well-explained, tell us about the treatment or medines.

[@user-lh3rk5pj8w]

2 Saal se mai ap I problem discuss krny ki Koshish kr ri thi lkn smjh ni ataa tha k kesy btaon dard hoti h ye khn ya phr kia....khair Ab mai is ko follow krn g

[@user-uo6hv4bn6v]

یہ درمیان میں بار بار آپ کا انگلش بولنا آپ کی ساری محنت پہ پانی پھیر رہا ہے ماشاءاللّه آپ کو انگلش آتی ہے اچھی بات ہے پر اس سے کسی کو ایمپریس کرنا ۔۔۔۔۔۔۔۔۔۔۔۔

[@rukhsanashaukat8560]

میں نے آپ کے کمنٹ کو پڑھنے کے بعد دھیان سے ڈاکٹر صاحب کو سنا اور کوئ ایسی بات نظر نہیں آئ۔۔اتنے کامن انگریزی کے الفاظ تو سب ہی کو سمجھ آتے ہیں۔۔اس لیول کا بندہ کیا کسی کو انگریزی سے متاثر کرنے گا۔۔۔ان کا نالج ہی ان کی پہچان ہے۔۔۔

[@mudassarkachannel9356]

Agreed with your comment​@@rukhsanashaukat8560

[@superhitchallenges5392]

Thank you Dr sahib

[@crochetdesign12]

Mashallah very nice🎉🎉🎉

[@MalikMalik-fx9ck]

Jazakumullah O Khairaa..

[@BINISHBUTT-ft6fz]

Nice JAZAKALLAH

[@razayvlogs1601]

Right now I am facing it, very bad and destroying my sleep . I'm taking it as my heritage

[@sairajaved]

jazakAllah dr saab,pehli baar kisi DR ny mana k ueh koi medical condition hy.mery case may summer winter do o season may prob hoti hy.lower body ko ager blanket sy garam kr loo to behter ho jata hy.
pillow sy weight aur heat increase kr k b behter ho jata hy.
aur legs ko stretch kr k feet inward stretch krain to iss sy legs ki back side aik minut stretch krny sy heat increase hoti hy aur prob kum ho jata hy.

[@jehangiryazdani9961]

Thank you 👍

[@sevenspiceswithnaaz]

Thanks for sharing

[@fourzone4937]

Excellent job Bhai

[@tomcruise517]

I have been watching Dr. Khalid since childhood, he hasn't changed. I wonder what he does to keep himself fit and young.

[@tasneemanwar9464]

Nhi thoray sy bulky ho gaye hyn. Nice personality.

[@imranyounus6705]

Mashaallah

[@meraaltv762]

Asslam o Alaiikum iam big fan of u doctor sb

[@muhammadshakeel3024]

Dr sahib app ko allha khoosh rhkey me app ka her lacture dekhta ho app jis trha logon ka bhlla kar rhey hai qabiley tareef hai

[@hinarajpoot6812]

Live mil k dekho in ko dhng say gor say bat tk ni sonty marez ki hospital m.han private shyid garor kum ho

[@muhammadshakeel3024]

@@hinarajpoot6812 oh kia wakai asa hai

[@ranahaider8723]

@@hinarajpoot6812 g Aslaam o alikum

[@Harderali-ew6di]

❤ suhkriya g

[@ShahidAli-jp1tf]

اسلام علیکم ڈاکٹر جی بہت شکریہ
میں اج سے پہے یہ ہی سمجھتا تھا کے یہ کلسٹرول کی وجہ سے ہے مجھے بھی رات نید نہیں اتی درد بہچانی ہوتی ہے لیکن میں جس دن سونے سے پہلے سرسوں کے تیل کی مساج کرو ٹانگوں کو تو رات سکون سے گزرتی وی نیند بھی اچھی اتیں ہے

[@nizamurrehman9243]

Hazrat saib my ap ki wazif karta hu ap ki ejazat Hy g bus duayo may yad raky g ❤❤❤

[@mohsinmohammad4166]

Shukriya Dr. Saheb.

[@shahidgujjar6900]

MERI valda ko hai Hb rat main Hoti hai. Bohat takleef Hoti hai dakh kr.thnxs Allah ap ko jazaye khar ata kry Ameen.

[@bushrabashir1676]

Bilkul , sameeee mery Sath b yahi h

[@zainabhadia8463]

Ap ki video's bht ashi hoti hen

[@ranahaider8723]

G Aslaam o alikum

[@nusratkafil8092]

SUBHANALLAH you r great

[@ranahaider8723]

Good

[@atssvh2116]

Walkmslm wa Rahmatullah WA Barakatuhu

[@ayesha-s2024]

Ya Doctor bht achy ha magr fee bht ha inki😅 ma in k ps gai bht smjhdar or shafa ha inky hath ma

[@superhitchallenges5392]

Good information

[@hinairshad830]

Cold water works for me. In winters legs ko blanket say bahar nikal k thanda kary this also work.

[@abuobaida8116]

zabardast a great lesson

[@IntellectualNexus_inspiringhub]

Sir kindly please make video on blood pressure fluctuating

[@harmainzahra7239]

Sir please make a video on sacrel dimple .... simple sacrel dimple kesa hta h r kB hmen worried hona chae if our newborn is born with dimple at his back

[@ummeHani501]

Bht zbrdast

[@carofficial463]

It also happens when I am walking or laying down on bed it is happening from 3 till 4 years

[@uzaifakhan2055]

Zaberdast

[@sohailrana7033]

Shi Keh rhy hn ap sir .... Aksar tangon me dard hota hai pinyon me Yani tang ki mchli me. Jab tk tangon ko dabaye Nhi dard Nhi ajta ...

[@naseemahmed5742]

Thanku

[@cookandfun9796]

You are right 👍 thanks for sharing

[@hsn.infotainment]

Probably I have seen you sir on PTV in late 80s

[@jalaluddin4478]

He said only 5 % about RLS. I have been suffering from this for the last 10 years. I am 38 years old now. There is no cure, only if you diagnose with iron deficiency then you can cover it. There are a few tricks you can do to minimize it.
1.Don't exercise too much especially in the evening
2. Don't sleep during the day
3. Don't drink too much caffeine
4. If happens during the night, Wake up and walk for 10 minutes
Above all don't take stress. It's not life threatening disease. It's manageable.

[@talatnayyar2047]

Thanks

[@kitchenwithcookie]

Yes true I'm also stuffing since long

[@user-zu8le3dd3j]

Me too last 3 years

[@ArshadKhan-or1wh]

100 correct I also suffer last 10 year

[@user-du9dv7dl5r]

Zabardast

[@kahaniraja123]

Ham rooz ap ke batt bahoot goor sy sunty hai likin kohy sahy ilaj tu batao na sir ya tu ap ny bimari batai hai as ka ilaj kaha sy doondy

[@muhammadshoaib-cv8wv]

Dr sahab cervical pen kitani umer k logo ko hota h or please illage bata de thanks

[@rehanbandukda3955]

Salam Dr Sahab mera nechla hissa sun hai or left leg lift nahi karta or muje foot drop bhi hai aap mashwara dein kaya karun meri L3 L4 L5 disk slip hain ur suggestion pls jazzakallah

[@kamkibaten5935]

Mera pyara Islam Jab Main wazu Karke soti Hun To Meri tangon Mein Dard Nahin Hota

[@samisaeed0927]

Alhamdo-lillah

[@Homehacks111]

MashaAllah ❤️

[@pakvlog379]

Ooo bhai bimari to bimari hai

[@qadeerabbas8121]

​@@pakvlog379 nemaz 5 time ki padho bemari khtam ho jati ho jaye gi,,

[@qadeerabbas8121]

Good 👍

[@itxhoney1975]

Mashallah

[@siddikjaangda2963]

I am 77 years old. Suffering due to imbalance in walking.
Is it possible to get relief by wearing power knee stabilizer ?

[@madihaiftikhar3610]

Jazaq Allah

[@mahnoorfatima2509]

Mukhy need nh ati rat bhr koi dwai bta dy alvina kanwal jhlem s hu r agr a bi jaycto dimag chlta h sotchy ati hcsony nh hita

[@danialkiani2333]

I have been facing it since childhood and I found the cure in last year now I, am relax Alhamdulillah

[@kitchenwithmama3541]

kindly ap bata b dain k ap ne kia kia is tara dosray log b faida le sakain thank u

[@noreenzaheer464]

Kis tarha???

[@waseemmughal5625]

Muje bhi batao pls mera bhi yehi masla hay

[@rafflesia5231]

Itna msg likh lia zara ye to bata dain k kya apne ilaj dhunda k ap thk hgaye ho taakay sub ka bhalla hi

[@rafflesia5231]

Nahi bataatay to na bataien, rakhain apne pass iska cure , agr hamain pata chalgya iska cure to hm b apko nai bataiengay ...🤪🤪🤪

[@user-pb6cf2er8u]

Plz sir g muje ye 23 salun Sy ha r rat ko ic ki waja Sy bilkul b nened nahi ati muje koi ic ka Hal Bata dain

[@wafadar786]

وطن کے جاں نثار ہیں وطن کے کام آئیں گے
ہم اس زمیں کو ایک روز آسماں بنائیں گے

[@naturalbeuty.2620]

Great

[@azharkhan-bk8ns]

Sir mojy claf pain bohat zada ha rat ko soty waqit(( kon sa test krwain

[@jiddyali]

I called you six months ago and paid Rs 5000 for consultation and you spoke to me for less than 30 seconds and advised me that you will call me back but I never received a call from your clinic

[@mohibrehman6121]

Mere sath ye maslah hy..meri tango men enthan hoti hy...rat ko nem garm pani mn ek chamach salt dal kr tangen dip kr k bethen...5 mint bahd tsngen khushk kr k so jain aram aa jaega inshaAllah.

[@armaghanmylifemyworld9024]

I am facing this issue during pregnancy and at night i apply olive oil nd its miracle

[@surahrehmantherapy6255]

Plz tell me detail… m facing pain its horrible

[@mashalaslam7481]

Mary sath ye garmiyon main hota hai zeada tar pairon sy heat b nikalti hai sony main boht masla hota hai kindly agr mjhy koi suggest kar saky kuch tu kar dain

[@muhammadfaisalsiddique3142]

Assalamualaikum sir
Doc shab Kuch din sy mery Pao KY talwo me, panjo me ya arrhi me dard hai, Jo kbi AK jga to kbi 2sre jga, kbi sadid or kbi Kam dard hai,mtlb dard ghomta hai,plz iske reason or ilaj bta dy plz

[@najibburaq322]

I feel this pain and syndrome in summer season (sawan badon) punjabi months.

[@ruqiaasgharruqiaasghar3508]

Mera b yhe Hal ha

[@ImranKhan-dq6qs]

AOA sir kindly steam cell therapy k bary may k vedio banaiy or kaya ye pakistan may krwana mumkin h?

[@ziaullah6548]

I had this problem I got some medicine in Sweden unfortunately I do not remember the name. I recovered and it start again.

[@ayan-hd3fy]

I am 38 years old and having this condtion last 20 years

[@zakirrehman9530]

Doctor sahab mere sar ke back side per bohat khichao parta he please ap is ke bare me zaroor bataiyega

[@doodlebyme9670]

Mere ek cousin ne kaha k ziyada mithi cheezen na khaya kren aur walk kiya kren lakin mn sochti hon dosre sugar patients k sath to ac halat mene nh dekhi kabhi mera to abi us level ka sugar b berha huwa nh hy . Ek cousin dr ne kaha k apko sugar nh hy normal insan ki mitha khane se sugar 150 tk jati hy phir normal hojati hy even 200 tk b jae khane k bad aur ek derh ghante bad set hojae to usko hum sugar nh kahenge

[@saminakayani8392]

Asslam o Alikum doctr sahib plz help me same here condition

[@ranahaider8723]

G welcome

[@waseemakhtarfaizi]

آج پہلی دفعہ کسی سے یہ تفصیل سنی ہے ورنہ حیرت ہے کہ آج تک جتنے بھی ڈاکٹرز سے بات کی ہے وہ یہی کہتے ہیں کہ میڈیکل میں ایسی کسی بھی چیز کوئی وجود نہیں جسے اچمی یا بے چینی کہا گیا ہو.
آپ کی تفصیل بہت زبردست ہے، عمل کی کوشش ہوگی انشاللہ

[@abdullahnizami3039]

نظامی کا کمنٹ پڑھیے

[@gulfoman5237]

Mujhe yai problems hai please guide

[@989shahid]

Same problem mujay bhi last 6 years se. I have 42 years old . Bohat hi zabardast explain kia

[@danialkiani2333]

Muje ye masla bachpan se shadeed tha x mere liye ye normal baat hogy thi , jahan b jaata sab notice krte thay k man saari raat sukoon se ni sota tha, 'phir pichle saal chota sa treatment kea ab lgta nhe kbi aisa problem muje tha b, sukoon se hi sukoon hae Alhamdulillah

[@MIRSAM65]

Konsa treatment Kiya 😢

[@livelyvlogs7549]

Kesa treatment share to krdiya kren ksi ka bhala hojata

[@shahidaparveen968]

Aoa.
I have many issues of bones muscles nerves pain .heel pain .planter fasictis.bunion and panjo ka pain .
I want checkup by u .i live in rwp .how can i contect u .
U r so competent .

[@hadiyaimran5774]

mjhy ye prblm hy inherited hy jesa k ap ny btaya koi wazn rkh lain kch dair k lye ya paon hilatay rahaun tb ja k nind aati hy..

[@CookingAmmi]

Koi tip idea hom reamdy .doctr blood nikalty tab restlegg

[@shaziajavaid3535]

MashaAllah ❤ ❤ ❤

[@user-ql2tc8bh7z]

Assalam o alikum Dr Main jab bhi soti hon mujhe ghabrahat or sanss ka rukna or joro Main bhot dard bhot khichao hota hai baz dafa kam gurde bhie bhot dard karte hain please koi elaj baten iska

[@user-bq7hl8eb9s]

Nice