Why Naming Your Emotions Stops Them From Draining You

Dr. Eve Eckman of the Greater Good Science Center discusses how accurately naming your emotions keeps them from controlling you. This powerful technique is especially helpful for professionals in high-stress jobs, which is why Sounds True has partnered with the Greater Good Science Center to provide comprehensive training for medical professionals.
Learn more about this life-changing program for medical professionals struggling with stress and burnout: bit.ly/3z0WptH
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Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.
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