Well it seems pretty obvious, when u got your shoulder fixed, the next video was you maxing your bench, I would rest with the chest training and focus more on back and scapula strength. Good video tho
Shoulder injuries suck man. I had some partial tearing in my biceps tendon near my deltoid and holy shit did it suck. Just lifting milk jugs out of a damn refrigerator hurt like hell. Even light workouts like the shit you were doing were basically impossible. Just over did it with arnold presses and boom, basically no shoulder activity for about three months. Worst part was trying to lift my backpack from the passenger seat when exiting, just trying to move your arm across your body sucked, adding in weight to it, hell no.
Terron out there doing all that shit just to correct a small trap imbalance. My whole body is one giant muscle imbalance, the trainer wouldn't know where to start.
You are funny and comfortable with yourself. This was a helpful video that shine a light on muscle tightness and imbalances (Consult from an expert). Awesome!!! You've earned my sub!
I wish I could find physical therapists like this man. Most of them where I live focus on what muscle that causes the pain and just tell me work on the muscle more bc it's compensating for the other weaker opposing muscle. But they don't look at the motor function of the that muscle and see what other ones are doing most of the work that causing the problem bc there's another one that's shut off for some reason. It's kind of frustrating
As someone studying to be a doctor... Terron: the reason why it's tough to lift your arm when you internally rotate (engaging the subscapularis) is because you put your trapezius in a biomechanical advantage to be used, hence engaging it; the reason why it is easier when you rotate externally, is because you engage your anterior deltoid -- rather than your trapezius. Also grafting doesn't work. You also don't need to strengthen your rotator cuff -- they naturally get stronger because you use them when you workout as stabilizers for your arm.
Over the course of 3 years i managed to dislocate both of my shoulders to the point where I tore every ligament from my right shoulder. Just got surgery done 2 months ago, now im in physical therapy, then in about 3 months i get to have my other shoulder done! Hopefully i didnt destroy it as bad
I found out the hard way that there's a huge different between functional movement and "moving heavy weight." I was taught to lift by dudes who told me simply: "see heavy shit, pick it up and move it." After years of doing that shit I found myself seeing a chiropractor three times weekly. Working with a trainer to get some corrective stuff done.
in order to prevent muscle stress, try some flexibility stretch. Bruce Lee always believed in external and internal movement's. isometric workouts help a lot in keeping the body flex, but also flexibility help loosen and relax the muscles that are overworked. I love phichical therapy
Hey Terron, Im a big gamer myself and I spend a lot of hrs. just gaming and I also am into workingout too. My question is how long do yu spend gaming vs. how long do you spend in the gym? Also I saw you smashin dat pizza which there is in my opinion nothing wrong with although some fitness gurus would argue, but my 2nd question is what is your core meal plan??? Anyway, get back at me when you can. I think your a good dude with a good drive. Keep up the good work bro.
Dam makes me want to go to this dude.. Terron your CHAIN man ! Any word on it , I'm assuming it's exclusively just for you? If not pls make it available for the fans ! One love !
what is someone like this classify themselves as ? i am trying to find someone near me in Minnesota to help the process of fixing my messed up body too!
I had shoulder surgery also but only after 15 years of training it is only my first ''injury'', not realy an injury but just wear en tear, (posterior bankart) just had a surgery for it and now it's tronger then ever, got a half like bionical shoulder going JAX BRIGGS on yo asses :p
![Diggy Graves - Red Vineyard [Official Lyric Video]](http://i.ytimg.com/vi/8Ro085T0mnQ/mqdefault.jpg)
Terron saying he's weak when his left nipple could probably bench more than me 😂
bench press is the 1Terron ! any1 who see's this if u get chance check my channel and subscribe like share ect
Shaquille Morton a
Edgelord Darker
Well it seems pretty obvious, when u got your shoulder fixed, the next video was you maxing your bench, I would rest with the chest training and focus more on back and scapula strength. Good video tho
Shoulder injuries suck man. I had some partial tearing in my biceps tendon near my deltoid and holy shit did it suck. Just lifting milk jugs out of a damn refrigerator hurt like hell. Even light workouts like the shit you were doing were basically impossible.
Just over did it with arnold presses and boom, basically no shoulder activity for about three months. Worst part was trying to lift my backpack from the passenger seat when exiting, just trying to move your arm across your body sucked, adding in weight to it, hell no.
Spencer Smither have the same thing right now. Slap tear in my labrum/upper bicep are. So frustrating.
Ur Canadian, milk jug headass
Spencer Smither wait are Arnold presses bad for the tendons or something? Should I be sticking to regular dbell press?
Trevor Hernandez arnold presses r for more advanced weightlifters. He even says that in his encyclopedia.
anyone else thought this was mark hunt in the thumb nail??
Only reason why I clicked on the video. lol
Hahaha damn right bro 😅
hhahahahahahhaha thats why i clicked the video
yep
Moe xxiv I did lol
Terron out there doing all that shit just to correct a small trap imbalance. My whole body is one giant muscle imbalance, the trainer wouldn't know where to start.
When Terron breathe out he sound like a deepfrier
You are funny and comfortable with yourself. This was a helpful video that shine a light on muscle tightness and imbalances (Consult from an expert). Awesome!!! You've earned my sub!
I wish I could find physical therapists like this man. Most of them where I live focus on what muscle that causes the pain and just tell me work on the muscle more bc it's compensating for the other weaker opposing muscle. But they don't look at the motor function of the that muscle and see what other ones are doing most of the work that causing the problem bc there's another one that's shut off for some reason. It's kind of frustrating
😂😂 @ you doing the outro music bro
respect on this video.... not many recovery vids out here... I think that its important to share.
That outro was freaking amazing. xD
As someone studying to be a doctor... Terron: the reason why it's tough to lift your arm when you internally rotate (engaging the subscapularis) is because you put your trapezius in a biomechanical advantage to be used, hence engaging it; the reason why it is easier when you rotate externally, is because you engage your anterior deltoid -- rather than your trapezius. Also grafting doesn't work. You also don't need to strengthen your rotator cuff -- they naturally get stronger because you use them when you workout as stabilizers for your arm.
I just started following you today, and so far it's cool bro.
My friend had the same problem. He never did any back training so his peck pulled his shoulder forward
Over the course of 3 years i managed to dislocate both of my shoulders to the point where I tore every ligament from my right shoulder. Just got surgery done 2 months ago, now im in physical therapy, then in about 3 months i get to have my other shoulder done! Hopefully i didnt destroy it as bad
I found out the hard way that there's a huge different between functional movement and "moving heavy weight."
I was taught to lift by dudes who told me simply: "see heavy shit, pick it up and move it." After years of doing that shit I found myself seeing a chiropractor three times weekly. Working with a trainer to get some corrective stuff done.
in order to prevent muscle stress, try some flexibility stretch. Bruce Lee always believed in external and internal movement's. isometric workouts help a lot in keeping the body flex, but also flexibility help loosen and relax the muscles that are overworked. I love phichical therapy
Hey Terron, Im a big gamer myself and I spend a lot of hrs. just gaming and I also am into workingout too. My question is how long do yu spend gaming vs. how long do you spend in the gym? Also I saw you smashin dat pizza which there is in my opinion nothing wrong with although some fitness gurus would argue, but my 2nd question is what is your core meal plan??? Anyway, get back at me when you can. I think your a good dude with a good drive. Keep up the good work bro.
I had same exact problem I didn't keep my shoulder blade in all the time
Dam makes me want to go to this dude.. Terron your CHAIN man ! Any word on it , I'm assuming it's exclusively just for you? If not pls make it available for the fans ! One love !
I like when he pets him 😂
same I need to fix a lot of things especially my anterior pelvic tilt
at 7:00, he almost went full-on Chewbacca XD i wonder if he would like to collab with JaxBlade... that dude be on anime regimens for forever XD
it's like what the heck you got me doing lol
that outdo lmao 😂😂😂
i honestly dont train that hard on my shoulders cause. they are already kinda bad and i dont want to get injured and be out for weeks x.x
Damn I thought your back was strong as is. Well maybe I need to go there to check what muscles aren't firing enough for me
Literally sounds like the specular winging I have not fun! You'll never be the same
sharing means caring terron
Start doing callisthenics. That’ll sort out a lot those imbalances
Damn that outro was straight fire
What ever happened to this man being in the NFL
I opened my favorites and this was there I have never seen this before
Wat the hell?!
Anybody else how red his back is turning
Terron you motivate me to keep grinding thanks love the content that you put out. hopefully I can be on your level one day
This is the funniest video I've seen in a while
what is someone like this classify themselves as ? i am trying to find someone near me in Minnesota to help the process of fixing my messed up body too!
physio
Every time he lifted that sofa in the time lapse nothing came out
Why does that guy look like he enjoys terron in pain loll
I had shoulder surgery also but only after 15 years of training it is only my first ''injury'', not realy an injury but just wear en tear, (posterior bankart) just had a surgery for it and now it's tronger then ever, got a half like bionical shoulder going JAX BRIGGS on yo asses :p
Not sure how you can try and compare the positions of your scapula when your arms are in different positions....
After watching this video I realized that I am not working on my traps. I see what I will be do in the gym later.
What's the track at 3 mins?
you looked like mark hunt in the thumbnail
Lord Beckman, bless me with your strength gains😢😢😢😢
Wait...the bod mechanic has a youtube channel now??? What is it called
following
Love your content man! Keep it up!
It's ight I had shoulder surgery and they make me do that with 1lb weight and it kicks my ass
Weak?! Hell no. Just injured.
What was that metal thing he was running on him that made his skin red?
That is called graston therapy.
Hey:) what camera do you use for videos?
could you do a leg day like how to get faster jump higher have better explosiveness
WTF is that song at 2:55!!! I gotta know!
It's called Get lost by Niklas gustavsson
Idk why but I found this satisfying
What do you call this process, I think I may need something similar?
9:33 looking like the rare black Jason Genoy. Pissening.
0:25 my nigga terron got the turkish chocolates on deck hahaha
does anyone know the outro song in this video specifically... it's straight flames🔥🔥
I thought it was David Blaine in the thumb nail
Is your shoulder injury acute or is it just like an instability thing?
Hotel Beckham Jr
the Outro 😂😂
aw man its funny but its hard seeing terrron like this x.x
Good modalities I loved seeing the DNS!
Dayum that looked painful
outro is pretty noice! hahaha
2:58 Can't find this song on sound cloud. Anybody know the name so I may listen to it?
same bro
I just found it, it's called Get Lost by Niklas Gustavsson.
Felix Schmidt Nice job bro. Thanks for letting us know.
Felix Schmidt is it on Spotify
OKAY SO I HAVE THE SAME PROBLEM WITH MY SHOULDER. BUT IDK EHAT ITS CALLED. I MEED TO KNOW MAN
I know I got some weakness and shit that probably needs some therapy.
Any news on the WWE bro sorry if you've already mentioned it haven't heard anything though?
How much did this hurt? I'm guessing a lot!
holy shit I thought Simon Phoenix died, he's just been working out this whole time. Good for him.
I know this isn't just a regular massage... please help. What is this call? I feel like I really need to get something like that done
How much are you paying for these sessions?
apparently.. com on terron tell us something we don't know
Thumbnail looks like mark hunt on ufc :•
Nice vid brother!
do you remember me senpai?
Terron F.Beckham you know who i am senpai.
Notice me notice meeee... I dunno.... external rotation weakness is pretty cool
literally you are gay
hajime no ippo is the shit Idk why I stop watching
00:27 🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷 😂😂😂
I thought Mark Hunt was in the thumbnail
iz cuz he never stretch fellas
7:00 was that Cardi b
Hey I need awesome guy to work on my shoulder does he have any information tht I can reach him
Papa johns is my favourite pizza place, shame its over pieced.
What is the name of his clinic? What’s his business name?
Bein g a Bodyworker i would not wear the Jewelry as he does for hygienic reasons :-(
How did he injure himself?
Where the helllll do I get a massage like this
"I never do traps" whelp there's part of your problem my guy
Shouldn't of put any music over it
What type of work is this called?
Beast man
thought it was mark hunt in the thumbnail
lol same
How much/how do you see a person like this?
The singer in the song sounds like Cheryl cole what ever her secound name is now
I can see indicators oparation on sholdermuscles i think testosteron or winestrol
Where is the guy located at?
terron iz fine.
terron is old school big black natural mandingo level...thts ehat u call oldddd nigga strength😂 generations of genetics
J Smith lmao or it's called grind and he wants to get better
I mean, I wouldn't say natural lol.
PINEAPPLE GOES ON PIZZA